Author's Preface |
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ix | |
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1 | (30) |
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A Brief History of the Art |
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2 | (6) |
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8 | (5) |
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13 | (9) |
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Uniform Procedures: Uwagi and Hakama |
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22 | (2) |
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HAPPO-NO-KUZUSHI: Directions of Off-Balance |
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24 | (3) |
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27 | (4) |
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Chapter Two Basic Self-Defense Techniques |
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31 | (22) |
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Defending Against a Double Lapel Grab |
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35 | (1) |
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Defending Against a Rear Head Hold |
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36 | (1) |
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Defending Against a Front Head Hold |
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37 | (1) |
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Defending Against a Kick to the Groin |
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37 | (1) |
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Defending Against a Kick to the Groin (Mae-Geri-Keage-Hiza-Nage) |
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38 | (2) |
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Defending Against a Front Grab, Preparatory to a Kick |
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40 | (1) |
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Defending Against a Kick to the Midsection |
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40 | (2) |
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Defending Against a Kick to the Midsection (Mae-Geri-Juji-Uke-Migi-Maki) |
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42 | (1) |
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Defending Against a Two-Handed Rear Wrist Grab (Ryote-Dori) |
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43 | (1) |
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Defending Against a Strike or Grab |
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44 | (1) |
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Defending Against a Front Bear Hug |
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45 | (1) |
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Defending Against a Front Bear Hug |
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46 | (1) |
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Defending Against a Two-Handed Front Wrist Grab (Migi Ryote-Dori) |
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46 | (1) |
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Defending Against a Strike or Grab (Empi Maki Kumade) |
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47 | (2) |
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Defending Against a Two-Handed Rear Wrist Grab (Empi Nage) |
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49 | (1) |
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Defending Against a Grab, Push, or Strike (Kuzure Hiza Guruma) |
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50 | (1) |
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Defending Against a Front Grab, Preparatory to a Strike (Ten Ken) |
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50 | (3) |
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53 | (16) |
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55 | (1) |
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56 | (1) |
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56 | (1) |
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57 | (1) |
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58 | (1) |
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59 | (2) |
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Four-Corner Throw (Shibo Nage) |
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61 | (2) |
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63 | (1) |
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64 | (5) |
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69 | (18) |
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69 | (1) |
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70 | (2) |
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72 | (1) |
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73 | (1) |
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73 | (2) |
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75 | (1) |
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76 | (1) |
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77 | (1) |
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78 | (1) |
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79 | (1) |
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80 | (1) |
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81 | (1) |
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KAPPO: System of First Aid and Resuscitation |
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82 | (1) |
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82 | (3) |
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85 | (2) |
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87 | (36) |
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87 | (4) |
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91 | (1) |
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Acupuncture and Atemi Waza |
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92 | (8) |
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100 | (1) |
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101 | (3) |
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104 | (1) |
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105 | (18) |
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Chapter Six Kansetsu Waza |
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123 | (12) |
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126 | (2) |
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128 | (2) |
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130 | (1) |
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Ude Garami with Hadaka Jime |
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131 | (4) |
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Chapter Seven Resisting a Handgun |
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135 | (10) |
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Chapter Eight Hostage Situations and Kubudo |
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145 | (10) |
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145 | (5) |
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150 | (5) |
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151 | (1) |
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152 | (1) |
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153 | (1) |
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153 | (2) |
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155 | (10) |
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165 | (4) |
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169 | (30) |
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176 | (2) |
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Side Circle Throw (Jo Tebuki Gaeshi Toko Tomoe Nage) |
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178 | (2) |
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Rolling Over The Wrist With A Stick (Kote Mawashi With The Jo) |
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180 | (1) |
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Stick Major Right Side Blow---Forearm Armlock (Jo O-Migi-Ate Ude-Hishigi) |
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181 | (1) |
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Side Rear Drop (Jo O-Migi-Ate---Yoko-Ura-Otoshi) |
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182 | (1) |
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Stick Thrust To Bent Arm Bar (Jo Tsuki-No-Ude Garami) |
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183 | (1) |
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Strike To The Side Of The Head (Jo-Yoko-Men-Gyaku) |
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184 | (1) |
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Striking The Side Of The Neck With Bent Arm Bar (Jo-Yoko-Ate-Hiji-Ude-Garami) |
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185 | (1) |
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Locking The Wrist, Striking The Head (Jo-Yoko-Ude-Gaeshi-Shomen) |
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186 | (2) |
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188 | (1) |
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189 | (10) |
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189 | (2) |
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Kata 2 Jodo Yoko Hiza Guruma |
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191 | (1) |
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Kata 3 Jo Chudan Harai Shomen |
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192 | (1) |
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Kata 4 Chudan Gaeshi Yoko Men |
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193 | (1) |
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Kata 5 Gedan Suriga Sumi Migi Ni Kote Guruma |
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194 | (1) |
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Kata 6 Chudan Suriage Sumi Migi Ni Kote Guruma Yoko Men |
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195 | (4) |
Glossary |
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199 | (10) |
About the Author |
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209 | |