| Acknowledgments |
|
vii | |
| Foreword |
|
viii | |
| Introduction |
|
ix | |
|
1 Packing: Preparing for the Journey |
|
|
3 | (4) |
|
2 Leaving Home: The Familiar |
|
|
7 | (4) |
|
3 On the Road: Beginning the Treatment Process |
|
|
11 | (6) |
|
4 Refreshments: Little Ways to Take Care of Yourself |
|
|
17 | (8) |
|
5 Improving the Ride: Thoughts about Tough Feelings Page |
|
|
25 | (8) |
|
6 Rest Stop #1: Triple AThe Simple Tool for Responding to Tough Emotions |
|
|
33 | (10) |
|
7 Flat Tires and Running Out of Gas: Treatment Alerts |
|
|
43 | (6) |
|
8 Rest Stop #2: One-Step Anxiety Management |
|
|
49 | (4) |
|
9 Detours: Matters that May Move You Off Your Recovery Road |
|
|
53 | (6) |
| 10 Travel Tips for Couples |
|
59 | (10) |
| 11 Rest Stop #3: Stress Bustin' |
|
69 | (8) |
| 12 Mountaintops: Seeing Life from a New Perspective |
|
77 | (6) |
| 13 Rest Stop #4: Values and Voting with Your Feet |
|
83 | (6) |
| 14 Who's Really Driving: View from the Caregiver's Window |
|
89 | (6) |
| 15 Road Weary: Exploring Emotional Fatigue in Survivors, Caregivers, and Medical Professionals |
|
95 | (4) |
| 16 Rest Stop #5: Clearing the Clouds of Trauma and Anxiety for All Involved |
|
99 | (12) |
| 17 Potholes: Unexpected Emotions that Jar You |
|
111 | (6) |
| 18 Rest Stop #6: A Quick Release Anxiety Tool"I Am More Than My Fear" |
|
117 | (4) |
| 19 Crashes: Major Interruptions in Your Recover Journey |
|
121 | (8) |
| 20 Rest Stop #7: Feeding the Hungry GhostAn Exercise for Responding to Depression |
|
129 | (6) |
| 21 Road Rage: Understanding Anger |
|
135 | (16) |
| 22 Rest Stop #8: Move withAn Exercise in Resolution |
|
151 | (8) |
| 23 Driving Alone: Changes in Your Support System |
|
159 | (4) |
| 24 Rest Stop #9: Sleep and the Racing Mind |
|
163 | (12) |
| 25 Maintenance: Links of Body and Mind |
|
175 | (4) |
| 26 Rest Stop #10: The Road of Dreams |
|
179 | (10) |
| 27 Nearing Your Destination: Signs You're Getting Close |
|
189 | (4) |
| 28 The Journey Continues: Ongoing Survivorship |
|
193 | (4) |
| 29 Beyond the Mountaintops: The Journey of Death and Dying |
|
197 | (6) |
| 30 Further Destinations: Matters of Spirit |
|
203 | (8) |
| 31 Rest Stop #11: Staying in Touch |
|
211 | (8) |
| 32 Bon Voyage |
|
219 | (3) |
| Roadside assistance: Resources for Your Journey |
|
222 | (4) |
| References |
|
226 | (1) |
| Bibliography |
|
227 | (1) |
| Index |
|
228 | |
