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El. knyga: Keto for Two Cookbook: 100 Delicious, Keto-Friendly Recipes Just for Two!

3.81/5 (31 ratings by Goodreads)
  • Formatas: 176 pages
  • Išleidimo metai: 24-Dec-2019
  • Leidėjas: Adams Media Corporation
  • Kalba: eng
  • ISBN-13: 9781507212455
Kitos knygos pagal šią temą:
  • Formatas: 176 pages
  • Išleidimo metai: 24-Dec-2019
  • Leidėjas: Adams Media Corporation
  • Kalba: eng
  • ISBN-13: 9781507212455
Kitos knygos pagal šią temą:

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"Preparing your own meals is essential to succeeding on the keto diet. But the typical keto recipes usually serve four or more, and with the average household size now less than three people, that's just too much food, especially if your goal is to lose weight and are looking for help with portion control. In The Keto for Two Cookbook, you will find 100 easy and delicious two-serving keto recipes to minimize waste and monitor your portions. It's perfect for both singles and couples who are following the keto diet. Including recipes for every meal of the day, this cookbook is full of fantastic and flavorful low-carb recipes that fit your appetite and help you maintain your keto goals"--

Perfect for both singles and couples who are following the keto diet, this cookbook is filled with delicious low-carb recipes that help with portion control. Original. Illustrations.

100 two-serving, easy and delicious low-carb recipes from hearty breakfasts to satisfying snacks to mouth-watering dinners&;perfectly sized for both couples and singles following the keto diet.

Finally, keto recipes that are just the right size!

Preparing your own meals is essential to succeeding on the keto diet. But the typical keto recipes usually serve four or more, and with the average household size now less than three people, that&;s just too much food, especially if your goal is to lose weight and are looking for help with portion control.

In The Keto for Two Cookbook, you will find 100 easy and delicious two-serving keto recipes to minimize waste and monitor your portions. It&;s perfect for both singles and couples who are following the keto diet. Including recipes for every meal of the day, this cookbook is full of fantastic and flavorful low-carb recipes that fit your appetite and help you maintain your keto goals.

Recenzijos

Full of fantastic and flavorful low-carb recipes.

Just Short of Crazy Filled with small-portion keto recipes for effortless slimming.

Closer Weekly

Introduction 11(2)
Chapter 1 The Ketogenic Lifestyle
13(14)
How Your Body Obtains Energy
14(2)
What Is Ketosis?
16(1)
Ketosis and Weight Loss
16(1)
Signs That You Are in Ketosis
17(2)
Fat Is Essential to Good Health
19(2)
Designing Your Ketogenic Diet Plan
21(2)
Foods to Eat and Avoid
23(2)
When the Ketogenic Diet Should Not Be Used
25(2)
Chapter 2 Breakfasts
27(14)
Peanut Butter Pancakes
28(1)
Cinnamon Roll Bars
29(2)
Eggs Benedict
31(1)
Coconut Yogurt
32(1)
Individual Crustless Quiche
33(1)
Bacon Hash
34(1)
Egg and Mascarpone Prosciutto Cups
34(2)
Egg, Sour Cream, and Chive Bacon Cups
36(1)
Western Scrambled Eggs
37(2)
Ham, Cheese, and Egg Casserole
39(2)
Chapter 3 Soups and Salads
41(14)
Bacon Cheddar Soup
42(1)
Creamy Broccoli Soup
43(1)
Pumpkin Cream Soup
44(2)
Chicken Soup
46(1)
Tomato Cream Soup
47(2)
Chef Salad
49(1)
Coleslaw
49(1)
Spinach and Tuna Salad
50(1)
Avocado and Egg Salad
51(1)
Bacon and Broccoli Salad
52(3)
Chapter 4 Appetizers and Snacks
55(14)
Bacon Olive Spread
56(1)
Crab Rangoon Dip
57(2)
Tuna Salad and Cucumber Bites
59(1)
Pepperoni Cheese Bites
59(1)
Pizza Bites
60(1)
Jalapeno Poppers
61(1)
Stuffed Baby Bella Mushroom Caps
62(2)
Monkey Salad
64(1)
Parmesan Vegetable Crisps
65(2)
Meaty Zucchini Balls with Yogurt Sauce
67(2)
Chapter 5 Side Dishes
69(16)
"Mac" `n' Cheese
70(2)
Mashed Cauliflower
72(1)
Creamed Brussels Sprouts
73(1)
Fried Cauliflower "Rice"
74(1)
Bacon-Fried Cabbage
75(1)
Turnip Fries
76(2)
Buttery Garlic Spinach
78(1)
Cheesy Broccoli
79(1)
Creamed Spinach
80(1)
Garlicky Green Beans
81(2)
Cheesy Bacon Brussels Sprouts
83(2)
Chapter 6 Chicken Main Dishes
85(14)
Fried Chicken
87(1)
Zucchini Chicken Alfredo
88(1)
Spicy Chicken and Avocado Casserole
89(1)
Stuffed Chicken Breast
90(2)
Turkey Avocado Rolls
92(1)
Chicken Cordon Bleu Casserole
93(1)
Bacon-Wrapped Chicken
94(1)
Chicken and Avocado Salad
95(1)
Spinach, Feta, and Apple Salad
95(2)
Creamy Chicken Zoodles
97(2)
Chapter 7 Pork Main Dishes
99(14)
Ham and Cheese Casserole
100(2)
Pepperoni Pizza Casserole
102(1)
Creamy Rosemary and Prosciutto-Baked Avocados
103(1)
Portobello Pizzas
104(1)
Deli Rollups
105(2)
Breadless BLT
107(1)
Ground Pork Stir-Fry
108(1)
Spinach and Prosciutto Salad
109(1)
Stuffed Pork Tenderloin
110(3)
Chapter 8 Beef Main Dishes
113(14)
Keto Meatloaf
114(1)
Cottage Pie
115(2)
"Spaghetti" and Spicy Meatballs
117(1)
Roast Beef Lettuce Wraps
118(1)
Taco Bowls
118(1)
Pepperoni Meat-Za
119(1)
Bunless Bacon Burgers
120(2)
Gorgonzola Steak Salad
122(1)
Cheeseburger Salad
123(2)
Stuffed Green Peppers
125(2)
Chapter 9 Seafood and Fish Main Dishes
127(14)
Smoked Salmon and Creme Fraiche Rollups
128(1)
Crab and Avocado Endive Cups
129(1)
Creamy Tuna Endive Cups
130(2)
Tuna and Egg Salad
132(1)
Stuffed Avocados
132(1)
Crab Dynamite-Baked Avocados
133(2)
Baked Salmon with Garlic Aioli
135(1)
Salmon and Avocado Salad
136(1)
Kale and Salmon Salad
137(2)
Shrimp Scampi
139(2)
Chapter 10 Vegetarian Main Dishes
141(14)
Avocado and Walnut Salad
142(1)
Stuffed Portobello Mushrooms
142(1)
Creamy Spaghetti Squash
143(2)
Zoodles with Avocado Pesto
145(1)
Cauliflower Casserole
146(1)
Vegetable Omelet
147(1)
Baked Zucchini
148(2)
Mediterranean Rollups
150(1)
Quattro Formaggi Rollups
151(2)
Ricotta-Stuffed Eggplant
153(2)
Chapter 11 Desserts
155(14)
Lemon Mug Cake with Lemon Icing
156(1)
Chocolate Mug Cake
157(1)
Chocolate Chia Pudding
158(2)
White Chocolate Pecan Truffles
160(1)
Pistachio Pudding
161(2)
Raspberries and Cream Panna Cotta
163(1)
Meyer Lemon Panna Cotta
164(1)
Butterscotch Custard
165(1)
Pumpkin Donut Holes
166(2)
Key Lime Pie Smoothie
168(1)
US/Metric Conversion Chart 169(1)
Index 170
Lindsay Boyers is a holistic nutritionist specializing in the keto diet, gut health, mood disorders, and functional nutrition. Lindsay earned a degree in food and nutrition from Framingham State University, and she holds a certificate in holistic nutrition consulting from the American College of Healthcare Sciences. She has written twelve books and has had more than 2,000 articles published across various websites, including MindBodyGreen, Healthline, Livestrong, The Spruce, and VeryWell. Lindsay truly believes that you can transform your life through food, a proper mindset, and shared experiences and thats what she aims to convey to her readers.