Introduction |
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11 | (2) |
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Chapter 1 The Ketogenic Lifestyle |
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13 | (14) |
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How Your Body Obtains Energy |
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14 | (2) |
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16 | (1) |
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16 | (1) |
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Signs That You Are in Ketosis |
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17 | (2) |
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Fat Is Essential to Good Health |
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19 | (2) |
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Designing Your Ketogenic Diet Plan |
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21 | (2) |
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23 | (2) |
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When the Ketogenic Diet Should Not Be Used |
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25 | (2) |
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27 | (14) |
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28 | (1) |
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29 | (2) |
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31 | (1) |
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32 | (1) |
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Individual Crustless Quiche |
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33 | (1) |
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34 | (1) |
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Egg and Mascarpone Prosciutto Cups |
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34 | (2) |
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Egg, Sour Cream, and Chive Bacon Cups |
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36 | (1) |
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37 | (2) |
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Ham, Cheese, and Egg Casserole |
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39 | (2) |
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Chapter 3 Soups and Salads |
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41 | (14) |
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42 | (1) |
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43 | (1) |
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44 | (2) |
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46 | (1) |
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47 | (2) |
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49 | (1) |
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49 | (1) |
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50 | (1) |
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51 | (1) |
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52 | (3) |
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Chapter 4 Appetizers and Snacks |
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55 | (14) |
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56 | (1) |
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57 | (2) |
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Tuna Salad and Cucumber Bites |
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59 | (1) |
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59 | (1) |
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60 | (1) |
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61 | (1) |
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Stuffed Baby Bella Mushroom Caps |
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62 | (2) |
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64 | (1) |
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Parmesan Vegetable Crisps |
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65 | (2) |
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Meaty Zucchini Balls with Yogurt Sauce |
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67 | (2) |
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69 | (16) |
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70 | (2) |
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72 | (1) |
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73 | (1) |
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74 | (1) |
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75 | (1) |
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76 | (2) |
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78 | (1) |
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79 | (1) |
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80 | (1) |
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81 | (2) |
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Cheesy Bacon Brussels Sprouts |
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83 | (2) |
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Chapter 6 Chicken Main Dishes |
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85 | (14) |
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87 | (1) |
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88 | (1) |
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Spicy Chicken and Avocado Casserole |
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89 | (1) |
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90 | (2) |
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92 | (1) |
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Chicken Cordon Bleu Casserole |
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93 | (1) |
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94 | (1) |
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Chicken and Avocado Salad |
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95 | (1) |
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Spinach, Feta, and Apple Salad |
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95 | (2) |
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97 | (2) |
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Chapter 7 Pork Main Dishes |
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99 | (14) |
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100 | (2) |
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Pepperoni Pizza Casserole |
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102 | (1) |
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Creamy Rosemary and Prosciutto-Baked Avocados |
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103 | (1) |
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104 | (1) |
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105 | (2) |
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107 | (1) |
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108 | (1) |
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Spinach and Prosciutto Salad |
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109 | (1) |
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110 | (3) |
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Chapter 8 Beef Main Dishes |
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113 | (14) |
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114 | (1) |
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115 | (2) |
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"Spaghetti" and Spicy Meatballs |
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117 | (1) |
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118 | (1) |
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118 | (1) |
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119 | (1) |
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120 | (2) |
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122 | (1) |
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123 | (2) |
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125 | (2) |
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Chapter 9 Seafood and Fish Main Dishes |
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127 | (14) |
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Smoked Salmon and Creme Fraiche Rollups |
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128 | (1) |
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Crab and Avocado Endive Cups |
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129 | (1) |
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130 | (2) |
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132 | (1) |
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132 | (1) |
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Crab Dynamite-Baked Avocados |
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133 | (2) |
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Baked Salmon with Garlic Aioli |
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135 | (1) |
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136 | (1) |
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137 | (2) |
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139 | (2) |
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Chapter 10 Vegetarian Main Dishes |
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141 | (14) |
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142 | (1) |
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Stuffed Portobello Mushrooms |
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142 | (1) |
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143 | (2) |
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Zoodles with Avocado Pesto |
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145 | (1) |
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146 | (1) |
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147 | (1) |
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148 | (2) |
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150 | (1) |
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151 | (2) |
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153 | (2) |
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155 | (14) |
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Lemon Mug Cake with Lemon Icing |
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156 | (1) |
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157 | (1) |
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158 | (2) |
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White Chocolate Pecan Truffles |
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160 | (1) |
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161 | (2) |
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Raspberries and Cream Panna Cotta |
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163 | (1) |
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164 | (1) |
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165 | (1) |
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166 | (2) |
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168 | (1) |
US/Metric Conversion Chart |
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169 | (1) |
Index |
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170 | |