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El. knyga: Laboratory Manual for Exercise Physiology, Exercise Testing, and Physical Fitness

(University of Nebraska-Lincoln, USA), , ,
  • Formatas: 336 pages
  • Išleidimo metai: 30-Jun-2017
  • Leidėjas: Holcomb Hathaway, Incorporated
  • Kalba: eng
  • ISBN-13: 9781351818483
Kitos knygos pagal šią temą:
Laboratory Manual for Exercise Physiology, Exercise Testing, and Physical FitnessDidesnis paveikslėlis
  • Formatas: 336 pages
  • Išleidimo metai: 30-Jun-2017
  • Leidėjas: Holcomb Hathaway, Incorporated
  • Kalba: eng
  • ISBN-13: 9781351818483
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Laboratory Manual for Exercise Physiology, Exercise Testing, and Physical Fitness is a comprehensive text that will provide students with meaningful lab experiences--whether they have access to sophisticated laboratories and expensive equipment, or they are looking for procedures that can be done without costly materials. It will be a useful resource as they prepare for a career as an exercise science professional, athletic trainer, coach, or physical educator.

The more than 40 labs cover seven major components of physical fitness. They are practical and easy to follow, consisting of a clear, logical format that includes background information, step-by-step procedures, explanatory photographs, sample calculations, norms and classification tables, and worksheets. Lab-ending activities and questions provide additional opportunities to practice the procedures and explore issues of validity, reliability, and accuracy.

Readers will find this manual a valuable tool in learning to apply physiological concepts and to perform exercise tests, as well as an essential resource for any career involving physical fitness and performance testing.
Preface vii
UNIT 1 INTRODUCTION
1(44)
Lab 1 Preparticipation Health Screening, Medical Clearance, and Informed Consent
2(7)
Lab 2 Measuring Heart Rate
9(5)
Lab 3 Measuring Blood Pressure
14(7)
Lab 4 Resting and Exercise Electrocardiogram
21(12)
Lab 5 Pulmonary Function
33(12)
UNIT 2 AEROBIC FITNESS
45(56)
Lab 6 Direct Measurement of Oxygen Consumption Rate, Respiratory Exchange Ratio, and Caloric Expenditure Rate from Open-Circuit, Indirect Calorimetry
46(12)
Lab 7 Non-Exercise-Based Estimation of Maximal Oxygen Consumption Rate (VOz max)
58(6)
Lab 8 Astrand-Rhyming Submaximal Cycle Ergometer Test (Modified) to Estimate V02 max
64(9)
Lab 9 Queens College Step Test
73(6)
Lab 10 Rockport Fitness Walking Test
79(6)
Lab 11 12-Minute Run Test
85(4)
Lab 12 1.5-Mile Run Test
89(6)
Lab 13 Metabolic Equations to Estimate Oxygen Consumption Rate and Energy Expenditure for Walking, Running, and Leg Cycle Ergometry
95(6)
UNIT 3 FATIGUE THRESHOLDS
101(68)
Lab 14 Gas Exchange Threshold, Ventilatory Threshold, and Respiratory Compensation Point
102(9)
Lab 15 Non-Exercise-Based Estimation of the Ventilatory Threshold
111(5)
Lab 16 Critical Power Test
116(9)
Lab 17 Critical Power 3-Minute All-Out Test
125(10)
Lab 18 Critical Velocity Test
135(8)
Lab 19 Critical Velocity for Track Running Test
143(9)
Lab 20 Physical Working Capacity at the Heart Rate Threshold (PWCHRT) Test
152(8)
Lab 21 Physical Working Capacity at the Rating of Perceived Exertion Threshold (PWCRPE) Test
160(9)
UNIT 4 MUSCULAR STRENGTH
169(32)
Lab 22 Isokinetic Assessments of Muscle Function
170(8)
Lab 23 Assessment of Isometric Hand Grip Strength
178(6)
Lab 24 Determination of One-Repetition Maximum Bench Press and Leg Press Strength
184(9)
Lab 25 Surface Electromyography
193(8)
UNIT 5 MUSCULAR ENDURANCE
201(10)
Lab 26 1-Minute Sit-up Test of Muscular Endurance
202(4)
Lab 27 Push-up Test of Upper-Body Muscular Endurance
206(5)
UNIT 6 MUSCULAR POWER
211(36)
Lab 28 40-Yard Dash Test of Speed
212(5)
Lab 29 Assessing Anaerobic Capabilities Using the Wingate Test
217(10)
Lab 30 Vertical Jump Test for Measuring Muscular Power of the Legs
227(10)
Lab 31 Standing Long Jump Test
237(5)
Lab 32 Backward, Overhead Medicine Ball Throw Test of Total Body Power
242(5)
UNIT 7 BODY COMPOSITION AND BODY BUILD
247(62)
Lab 33 Body Composition Assessment from Underwater Weighing
248(10)
Lab 34 Skinfold Estimations of Body Composition
258(6)
Lab 35 Anthropometric Measures of Health Risk
264(8)
Lab 36 Anthropometric Estimation of Thigh Muscle Cross-Sectional Area
272(6)
Lab 37 Determination of Reference Weight
278(7)
Lab 38 Somatogram Determination of Body Build
285(8)
Lab 39 Anthropometric Somatotyping Determinations of Body Build Characteristics
293(16)
UNIT 8 FLEXIBILITY
309(12)
Lab 40 Sit-and-Reach Flexibility
310(5)
Lab 41 Shoulder Elevation and Trunk Extension Flexibility
315(6)
Appendix: Units And Conversions 321(1)
Glossary Terms and Abbreviations 322(3)
Index 325
Terry J. Housh is a professor in the Department of Nutrition and Health Sciences, Director of the Exercise Physiology Laboratory, and Co-director of the Center for Youth Fitness and Sports Research at the University of Nebraska-Lincoln (UNL). He has co-authored more than 250 peer-reviewed research articles and eight college textbooks, and he has given more than 250 presentations at annual meetings of professional organizations including The American College of Sports Medicine (ACSM), the Society of Health and Physical Educators (SHAPE America), National Strength and Conditioning Association (NSCA), and National Athletic Trainers Association (NATA). He was the 1998 recipient of The Outstanding Sport Scientist Award from the National Strength and Conditioning Association

Joel T. Cramer received his Ph.D. degree in 2003 and now works as an assistant professor and a mentor to Ph.D. students in the Department of Health and Exercise Science at the University of Oklahoma

Joseph P. Weir received his Ph.D. degree from the University of Nebraska-Lincoln in 1993. He is a professor and Chair of the Department of Health, Sport, and Exercise Sciences at the University of Kansas

Travis W. Beck received his doctoral degree in 2007 and is an assistant professor in the Department of Health and Exercise Science at the University of Oklahoma, where he mentors Exercise Physiology Ph.D. students

Glen O. Johnson (along with Dr. William G. Thorland) began the Ph.D. program in Exercise Physiology at UNL in the late 1970s. Today, Dr. Johnson is a professor in the Department of Nutrition and Health Sciences at UNL and continues to advise Exercise Physiology doctoral students
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