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Lean Belly Prescription: The Fast and Foolproof Diet and Weight-Loss Plan from America's Top Urgent-Care Doctor [Minkštas viršelis]

3.57/5 (292 ratings by Goodreads)
  • Formatas: Paperback / softback, 288 pages, aukštis x plotis x storis: 211x139x19 mm, weight: 335 g, 121 BLACK & WHITE PHOTOS
  • Išleidimo metai: 08-May-2012
  • Leidėjas: Rodale Incorporated
  • ISBN-10: 1609613775
  • ISBN-13: 9781609613778
Kitos knygos pagal šią temą:
  • Formatas: Paperback / softback, 288 pages, aukštis x plotis x storis: 211x139x19 mm, weight: 335 g, 121 BLACK & WHITE PHOTOS
  • Išleidimo metai: 08-May-2012
  • Leidėjas: Rodale Incorporated
  • ISBN-10: 1609613775
  • ISBN-13: 9781609613778
Kitos knygos pagal šią temą:
Dr. Travis Stork, co-host of "The Doctors", cares about the state of your abdomen. Why? Because when he's not on TV, he works in the E.R. at Vanderbilt Medical Centre. And his years of training and experience have told him that the one of the very first vital signs to check - one of the most important determining factors in whether a patient will recover from illness and injury, or face a future of disease, pain, and disability - is how much belly fat they're carrying. In fact, visceral fat - the kind that clings to your waistline and infiltrates your internal organs - is not only unsightly, it also sets you up for a host of health woes, including diabetes, heart disease, and cancer. So fighting belly fat is the same thing as fighting for your life!
Foreword viii
Acknowledgments x
The Killer Fat Within xi
The Lean Belly Prescription At-A Glance xviii
Discover the simplest weight-control program ever created!
Chapter 1 The Promise of Living Lean
1(16)
Chapter 2 All Your Weight Worries---Solved!
17(18)
Chapter 3 Change Your Body, Change Your Life
35(16)
Chapter 4 Your Pick 3 To Lean Prescription
51(30)
Special Bonus Strategies
68(13)
The Lean Belly Prescription Kitchen Makeover
Chapter 5 Perfect Lean Belly Foods
81(50)
Chapter 6 The 24-Hour Fat Burn
131(32)
Special Bonus Strategies
150(13)
Lose Weight, 24/7
Chapter 7 The World's Easiest Exercise Plan
163(74)
Special Bonus Strategies
200(37)
Workouts That Don't Feel Like Work
Chapter 8 Countdown to a Lean Belly
237(18)
Conclusion Where Do You Want to Be 4 Weeks From Now? 255(5)
Index 260
TRAVIS STORK, MD, is host of television's The Doctors and a faculty physician in the Emergency Department at Vanderbilt Medical Center in Nashville.



PETER MOORE is the editor of Men's Health magazine. He won a 2004 National Magazine Award for his article on heart disease, "A Tale of Three Hearts."