Break Your Guilt Habit! In Let Go of the Guilt, life coach and bestselling author Valorie Burton teaches you a simple, but profound method that will free you from what she calls the &;false guilt&; that is so common today.
As you peel back the layers, you&;ll feel the burden lift. And that&;s when you make room for your authentic self and the joyful life that is possible for you. Through her signature self-coaching process, powerful questions, and practical research, she shows you how to:
- recognize and overcome the five thought patterns of guilt,
- break the surprising habit that tempts you to subconsciously choose guilt over joy,
- stop guilt from sneaking its way into your everyday decisions and interactions,
- flip those guilt trips so you can keep others from manipulating you, and
- stop setting yourself up for stress, anxiety and obligation, and instead set yourself for a life of joy and freedom
Valorie&;s journaling questions and research-based process will shift your perspective, give you clarity and courage, and equip you with a plan of action to let go of the guilt for good.
