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El. knyga: Life is a Four-Letter Word: A Mental Health Survival Guide for Professionals

  • Formatas: 306 pages
  • Išleidimo metai: 14-May-2020
  • Leidėjas: Practical Inspiration Publishing
  • Kalba: eng
  • ISBN-13: 9781788601573
Kitos knygos pagal šią temą:
Life is a Four-Letter Word: A Mental Health Survival Guide for ProfessionalsDidesnis paveikslėlis
  • Formatas: 306 pages
  • Išleidimo metai: 14-May-2020
  • Leidėjas: Practical Inspiration Publishing
  • Kalba: eng
  • ISBN-13: 9781788601573
Kitos knygos pagal šią temą:

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A mental health survival guide for professionals, from a high-flying Big Four accountant who's struggled with depression, anxiety, stress and suicidal thought.

Do you ever feel you’re a fraud and about to be found out? Do you feel an expectation to keep going and to be strong? Do you ever think what it would be like to just… ‘STOP’? You’re not alone. Mental ill health impacts one in four people every year, and professionals in high-pressure jobs are especially vulnerable. Life is a Four-Letter Word is a mental health survival guide for professionals, from a high-flying Big 4 accountant who’s struggled with depression, anxiety, stress and suicidal thoughts and learned a lot along the way. Andy now advocates positive action around mental health, working closely with business leaders across the UK to help them build mentally healthy cultures. He is a renowned speaker and writer on mental health, entrepreneurship and finance.

Recenzijos

A searingly honest and surprisingly funny account of living with depression and anxiety whilst trying to survive the world of professional services. * Amazon.co.uk * A brilliantly insightful book, useful for any situation, but particularly at the moment! A must read for professionals... * Amazon.co.uk * Serious with sensitive humour at the same time. This book is for anyone that has ever struggled with imposter syndrome and depression. It is also for anyone that is struggling with their mental health. Very easy to read. * Amazon.co.uk * Great book, thoroughly recommend * Amazon.co.uk * Unbelievable read, would highly recommend. * Amazon.co.uk * Serious with sensitive humour at the same time. This book is for anyone that has ever struggled with imposter syndrome and depression. It is also for anyone that is struggling with their mental health. Very easy to read. * Amazon.co.uk * An open, very honest account of mental health struggles in the workplace. Well written, open and very, very frank. A good read. highly recommend. * Amazon.co.uk * A very humorous perspective on a very serious subject told in an engaging way. This book is not just for those struggling with living in a difficult world but for everyone that manages and interacts with people. Andy manages to use his experience to give advice to those who may be suffering with mental health issues but also to those who maybe don't know how to deal with friends and colleagues who are in this position. Overall, a really well written, engaging and honest account. * amazon.co.uk * Working in accountancy I can relate to many things in this book. Never looked at it from the perspective that Andy portrays. I found this book funny, insightful and a very addictive read. A must read for anyone thinking of going down the same path. But if you are completely free of this world youll still get a lot from this book. Honest and open and picked me up massively when things got difficult in lockdown. * amazon.co.uk * 'This book is not forced, its not as polished as others, its raw and REAL, and doesn't succumb to the mainstream mental health books - its a few quid and a few hours of your time - honestly, just grab it, it could change your life' * amazon.co.uk *

Foreword 1(2)
A Note From Chris Etherington 3(2)
A Note From Jonathan Edgeley 5(2)
Preface 7(2)
Acknowledgement 9(4)
One My Own Worst Enemy
13(26)
Understanding Mental Health
14(6)
Our Inner Voices, Critics and Conversations
20(8)
Introductions
28(11)
Two Spoon Theory And Thermodynamics
39(42)
Spoon Theory
40(8)
The Conservation of Energy
48(5)
One Fine Day
53(8)
The Hero of Time
61(7)
One Mind, One Body, One Cup
68(13)
Three High School Never Ends
81(30)
Standing Out from the In Crowd
82(9)
Cultures and Cliques: Bullying, Belittling and Banter
91(11)
Your Comfy Pants
102(9)
Four Promotion, Premonition And Making A Plan
111(30)
White Collars Can't Jump
112(12)
Long-Term Incentives
124(6)
Promotion Time!
130(11)
Five Thinking Big Picture In A Detail-Orientated World
141(28)
The World Is Not Your Oyster
142(11)
Regretting Regretting
153(6)
Do Not Blame Past You
159(10)
Six Risk, Reward, Redundancy And Repetition
169(34)
Closed Doors, Opened Windows and Hurricane Glass
170(5)
Data-Driven Decisions
175(11)
Scooby-Doo
186(9)
Rabbit Holes and Through the Looking Glass
195(8)
Seven Breaking The Stigma Whilst Carrying Stigmata
203(46)
The Hell that Is My Life
204(13)
The Science of Selling Yourself Short
217(8)
In the End
225(14)
The Weight of Shame
239(10)
Eight Fuck It And Go Find Your Ikigai
249(26)
That Moment
250(7)
We're Half-Way There
257(5)
Three Quarter Pounder
262(5)
The Full Package
267(8)
Nine Learning To Love Lemons Because You're Sick Of Lemonade
275(20)
Disney Lied to Us!
276(8)
Life Is Shit but You Don't Have to Be
284(11)
If You Want To Talk To Me 295(2)
If You Want To Talk To Someone 297
Andy Salkeld is a 'Big 4'-trained Chartered Accountant. He specialised in the complex field of corporate finance before moving into the private sector to focus on business intelligence and analytics. He now brings his professional expertise to the Leeds technology and start-up scene, helping new business to employ best practice as they grow. He is an investor and Director at a newly founded technology company with the ambitious goal of helping the high street fight back against online whilst also building location-centric communities.

Andy has also knowingly lived with depression for most of his life. Struggling with his work in his 30s, distant from his family and feeling unable to connect with anyone, he was just at his lowest point when his wife left him. He came within moments of taking his own life.

He now advocates positive action around mental health, giving his signature Breaking the Stigma talk at a wide range of market-leading international organisations. He works closely with business leaders across the UK, delivering talks, workshops and coaching across their offices as they strive to build mentally healthy cultures.

Andy promotes his work through his own website and is known as an expert in mental health, entrepreneurship and finance around Leeds; appearing on local and national TV and radio and speaking and writing regularly on the subject.
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