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El. knyga: Little Book of Essential Oils: An Introduction to Choosing, Using and Blending Oils

  • Formatas: 160 pages
  • Išleidimo metai: 16-Feb-2023
  • Leidėjas: Quadrille Publishing Ltd
  • Kalba: eng
  • ISBN-13: 9781787139329
  • Formatas: 160 pages
  • Išleidimo metai: 16-Feb-2023
  • Leidėjas: Quadrille Publishing Ltd
  • Kalba: eng
  • ISBN-13: 9781787139329

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The Little Book of Essential Oils is a modern guide to enhancing your life and wellbeing through the power of essential oils. Featuring a directory of 45 of the most popular and interesting oils that will help boost your mood, reduce stress and improve your wellbeing, this book will teach you about each oil, from its properties and scent to where it came from and how best to use it.

Discover which oils you need most and how to apply them. Whether you use Lavender to improve to feel calm, Lemon to boost energy levels or Rose to reduce anxiety, this practical guide offers an accessible approach to natural healing. Learn to indulge in a relaxing evening skincare routine with the 10 essential oil recipes, including bath salts and a soy candle, and simply switch off as this book shows you how to harness the power of these incredible oils.


The Little Book of Essential Oils is a modern guide to enhancing your life and wellbeing.

Featuring a directory of 50 of the most popular and interesting oils that will help boost your mood, reduce stress and improve your wellbeing, this modern guide will teach you about each oil, from its properties and scent to where it came from and how best to use it.

Discover which oils you need most and how to apply them. Whether you use Lavender to improve to feel calm, Lemon to boost energy levels or Rose to reduce anxiety, this practical guide offers an accessible approach to natural healing. Learn to indulge in a relaxing evening skincare routine with essential oils and simply switch off as this book shows you how to harness the power of these incredible oils.
Introduction 4(2)
History and origins 6(3)
How to buy and use essential oils 9(9)
Essential oils directory
Petitgrain
18(2)
Sweet fennel
20(2)
Blue tansy
22(2)
Patchouli
24(2)
Mandarin
26(3)
Peppermint
29(1)
Neroli
30(2)
Ylang ylang
32(3)
Eucalyptus
35(1)
Vanilla
36(2)
Basil
38(3)
Ginger
41(1)
Frankincense
42(2)
Myrtle
44(2)
Aniseed
46(3)
Sweet orange
49(1)
Palmarosa
50(2)
Lavender
52(2)
Cedarwood
54(2)
Chamomile
56(3)
Helichrysum
59(1)
Lime
60(2)
Citronella
62(2)
Tea tree
64(2)
Sage
66(3)
Cypress
69(2)
Juniper berry
71(1)
Lemongrass
72(2)
Cinnamon
74(2)
Rose
76(2)
Clove bud
78(2)
Myrrh
80(3)
Grapefruit
83(1)
Rosemary
84(2)
Jasmine
86(2)
Cardamom
88(3)
Lemon
91(1)
Thyme
92(2)
Clary sage
94(2)
Benzoin
96(2)
Bergamot
98(2)
May chang
100(2)
Sandalwood
102(3)
Geranium
105(1)
Vetiver
106(4)
Recipes
Creating your unique blends
110(3)
Some essential oils to try
113(1)
Bath salts
114(4)
Facial toner
118(2)
Natural deodorant
120(4)
Solid lotion
124(2)
Insect repellent spray
126(4)
Soy candle
130(2)
Facial massage oil
132(4)
Perfume oil
136(2)
Hair oil
138(4)
Shower steamers
142(2)
Glossary 144
Marta Tarallo is the creative mind behind Bottega Zero Waste. Martas mission is to empower people with the tools to transition to a zero-waste lifestyle, with a specific focus on beauty and personal care. Through her platform, Marta shares recipes to teach people how to make their own products at home: from oil infusions and lip balms to natural deodorants. She also hosts online courses accessible from anywhere in the world. Botanical Soaps, Marta's first book, was published by Quadrille in 2021.