Preface |
|
1 | (4) |
|
|
Toward a Unified Field of Study: Longevity, Regeneration, and Protection of Health through Meditation and Related Practices |
|
|
5 | (15) |
|
|
|
Part I. Longevity and Aging Advancements |
|
|
|
Longevity: Potential Life Span and Health Span Enhancement through Practice of the Basic Yoga Meditation Regimen |
|
|
20 | (8) |
|
|
Caloric Restriction and Longevity: The Science and the Ascetic Experience |
|
|
28 | (6) |
|
|
|
Can Meditation Slow Rate of Cellular Aging? Cognitive Stress, Mindfulness, and Telomeres |
|
|
34 | (20) |
|
|
|
|
|
|
Yoga Breathing, Meditation, and Longevity |
|
|
54 | (9) |
|
|
|
Does Meditation Enhance Cognition and Brain Plasticity? |
|
|
63 | (7) |
|
|
|
A Traditional Tibetan Medical Response to Advancements in Basic Longevity Research |
|
|
70 | (4) |
|
|
|
Part II. Regeneration and Healing |
|
|
|
From the Global to the Local: Possible Pathways for the Transduction of Indo-Sino-Tibetan Cognitive-Behavioral Practices into Site-Specific, Tissue-Regenerative Effects |
|
|
74 | (14) |
|
|
|
|
Regeneration and Repair: New Findings in Stem Cell Research and Aging |
|
|
88 | (7) |
|
|
|
Current Concepts in Limb Regeneration: A Hand Surgeon's Perspective |
|
|
95 | (15) |
|
|
|
The Relationship between Inflammation and Regeneration in the MRL Mouse: Potential Relevance for Putative Human Regenerative (Scarless Wound Healing) Capacities? |
|
|
110 | (5) |
|
|
|
Tibetan Medicine and Regeneration |
|
|
115 | (8) |
|
|
|
A Program in Contemplative Self-Healing: Stress, Allostasis, and Learning in the Indo-Tibetan Tradition |
|
|
123 | (25) |
|
|
|
|
Classical Mindfulness: An Introduction to Its Theory and Practice for Clinical Application |
|
|
148 | (15) |
|
|
|
Part III. Protection and Optimization |
|
|
|
Protection throughout the Life Span: The Psychoneuroimmunologic Impact of Indo-Tibetan Meditative and Yogic Practices |
|
|
163 | (9) |
|
|
The Inflammatory Reflex and the Role of Complementary and Alternative Medical Therapies |
|
|
172 | (9) |
|
|
|
``Subtle'' Psychosomatic Aspects of Tibetan Medicine |
|
|
181 | (5) |
|
|
|
Optimizing Learning and Quality of Life throughout the Lifespan: A Global Framework for Research and Application |
|
|
186 | (13) |
|
|
Toward a Science of Exceptional Achievement: Attaining Superior Performance through Deliberate Practice |
|
|
199 | (19) |
|
|
|
|
Tibetan Medicine: A Complementary Science of Optimal Health |
|
|
218 | (13) |
|
|
|
|
Mastery of the Mind East and West: Excellence in Being and Doing and Everyday Happiness |
|
|
231 | (21) |
|
|
Positive Affects and the Transformation of Suffering into Flourishing |
|
|
252 | (11) |
|
|
Part IV. Models of the Body and Methodology |
|
|
|
Beyond Cell Doctrine: Complexity Theory Informs Alternate Models of the Body for Cross-Cultural Dialogue |
|
|
263 | (7) |
|
|
The Cross-Cultural Evidence on ``Extreme Behaviors'': What Can It Tell Us? |
|
|
270 | (8) |
|
|
Tibetan Medical Interpretation of Myelin Lipids and Multiple Sclerosis |
|
|
278 | (19) |
|
|
|
Bioelectromagnetic and Subtle Energy Medicine: The Interface between Mind and Matter |
|
|
297 | (15) |
|
|
The Energy Body and Its Functions: Immunosurveillance, Longevity, and Regeneration |
|
|
312 | (26) |
|
|
Longevity and Optimal Health: Working toward an Integrative Methodology |
|
|
338 | (6) |
|
|
|
Wisdom and Method: Extraordinary Practices for the Realization of Longevity and Optimal Health |
|
|
344 | (4) |
|
|
New Beginnings: Evidence That the Meditational Regimen Can Lead to Optimization of Perception, Attention, Cognition, and Other Functions |
|
348 | |
|