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Chapter 1 Self, Family, and Community |
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1 | (31) |
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2 | (1) |
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2 | (1) |
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2 | (2) |
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4 | (1) |
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5 | (2) |
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Your Health and Your Community's Health |
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7 | (1) |
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8 | (1) |
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8 | (1) |
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The Healthy People Initiative |
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9 | (1) |
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Individual Choice Versus Societal Responsibility |
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10 | (1) |
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Your Personal Health Choices |
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10 | (1) |
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Health-Related Behavior Choices |
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11 | (1) |
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11 | (1) |
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The Stages of Change Model |
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11 | (1) |
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Creating a Behavior Change Plan |
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12 | (1) |
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Being an Informed Consumer of Health Information |
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13 | (2) |
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Your Health and Your Family Health History |
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15 | (1) |
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DNA and Genes: The Basis of Heredity |
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16 | (1) |
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17 | (3) |
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Creating a Family Health Tree |
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20 | (1) |
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What Can You Learn From Your Health Tree? |
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21 | (1) |
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22 | (1) |
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23 | (2) |
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Personal Health Portfolio: Physical and Mental Health Assessment |
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25 | (5) |
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30 | (1) |
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Creating a Family Health Tree |
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31 | (1) |
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Chapter 2 Mental Health and Stress |
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32 | (34) |
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33 | (1) |
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Positive Psychology and Character Strengths |
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33 | (1) |
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Characteristics of Mentally Healthy People |
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33 | (2) |
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The Self-Actualized Person |
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35 | (1) |
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Optimism, Self-Efficacy, and Resilience |
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35 | (1) |
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Happiness and Positive Psychology |
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36 | (1) |
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37 | (1) |
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The Grieving Process: Part of Life |
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38 | (1) |
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Bereavement and Healthy Grieving |
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38 | (1) |
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39 | (1) |
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The Brain's Role in Mental Health and Illness |
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40 | (1) |
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40 | (1) |
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Mental Illness and the Brain |
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41 | (1) |
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Mental Disorders and Treatment |
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42 | (1) |
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Neurodevelopmental Disorders |
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42 | (1) |
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43 | (1) |
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43 | (1) |
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44 | (1) |
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Schizophrenia and Other Psychotic Disorders |
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45 | (1) |
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Mental Disorders and Suicide |
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46 | (1) |
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46 | (1) |
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Treatments for Mental Disorders |
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47 | (1) |
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48 | (3) |
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51 | (1) |
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51 | (1) |
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Acute Stress and Chronic Stress |
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52 | (1) |
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52 | (1) |
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The General Adaptation Syndrome |
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52 | (1) |
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Physical Effects of Chronic Stress |
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52 | (1) |
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Mediators of the Stress Response |
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53 | (1) |
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54 | (1) |
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54 | (1) |
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55 | (3) |
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58 | (1) |
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Healthy and Unhealthy Ways to Manage Stress |
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59 | (1) |
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Stress-Reduction Strategies |
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59 | (1) |
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60 | (2) |
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Web-Based Mobile Health and Virtual Reality Interventions |
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62 | (1) |
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62 | (2) |
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Personal Health Portfolio: How Resilient Are You? |
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64 | (2) |
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Chapter 3 Social Connections |
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66 | (23) |
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Healthy Personal Relationships |
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67 | (1) |
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67 | (1) |
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Friendships and Other Kinds of Relationships |
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67 | (1) |
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Strengths of Successful Partnerships |
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68 | (1) |
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68 | (1) |
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68 | (1) |
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The Process of Finding a Partner. Dating and More |
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69 | (1) |
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70 | (1) |
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71 | (1) |
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Sternberg's Love Triangle |
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71 | (1) |
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Communication Skills and Styles |
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72 | (1) |
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Nonverbal Behavior and Metamessages |
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72 | (1) |
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Building Communication Skills |
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72 | (1) |
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Gender Differences in Communication Styles |
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73 | (1) |
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73 | (1) |
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Gender Roles and Gender Identities |
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74 | (1) |
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75 | (1) |
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Committed Relationships and Lifestyle Choices |
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75 | (1) |
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75 | (1) |
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Gay and Lesbian Partnerships |
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76 | (1) |
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77 | (1) |
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78 | (1) |
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78 | (1) |
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79 | (1) |
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Keeping Your Relationships Strong and Vital |
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79 | (1) |
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79 | (1) |
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80 | (2) |
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Finding a Community That Works for You |
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82 | (4) |
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86 | (1) |
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Personal Health Portfolio: Meaning in Life Questionnaire |
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87 | (2) |
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89 | (23) |
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90 | (1) |
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90 | (2) |
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92 | (1) |
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92 | (1) |
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Health Effects of Sleep Deprivation |
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93 | (1) |
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94 | (1) |
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95 | (1) |
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95 | (1) |
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95 | (1) |
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96 | (1) |
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97 | (1) |
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97 | (1) |
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97 | (1) |
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98 | (1) |
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Sleep-Related Eating Disorders |
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98 | (1) |
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98 | (1) |
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Getting a Good Night's Sleep |
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99 | (1) |
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Take a Break From Technology |
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99 | (1) |
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Establish Good Sleep Habits |
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100 | (5) |
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Sleeping in Unfamiliar Environments |
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105 | (1) |
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Using Sleep Aids and Sleep Apps |
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106 | (2) |
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108 | (1) |
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Personal Health Portfolio: Assessing Your Sleep |
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109 | (3) |
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112 | (34) |
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Understanding Nutritional Guidelines |
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113 | (1) |
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113 | (1) |
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Water--The Unappreciated Nutrient |
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114 | (2) |
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Carbohydrates--Your Body's Fuel |
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116 | (2) |
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Protein--Nutritional Muscle |
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118 | (1) |
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Fats--A Necessary Nutrient |
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119 | (1) |
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Minerals--A Need for Balance |
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120 | (1) |
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Vitamins--Small but Potent Nutrients |
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121 | (1) |
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Other Substances in Food: Phytochemicals |
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122 | (2) |
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124 | (1) |
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2015-2020 Dietary Guidelines for Americans |
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125 | (1) |
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126 | (1) |
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126 | (1) |
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126 | (2) |
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128 | (1) |
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128 | (1) |
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128 | (1) |
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128 | (1) |
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Getting Help from Food Labels |
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128 | (1) |
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The Nutrition Facts Label |
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128 | (1) |
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Claims on Food and Dietary Supplement Packaging |
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129 | (1) |
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129 | (1) |
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130 | (1) |
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Current Consumer Concerns |
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130 | (1) |
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Overconsumption of Soft Drinks |
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131 | (1) |
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132 | (1) |
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Food Allergies and Food Intolerances |
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133 | (1) |
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Celiac Disease and Gluten |
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133 | (1) |
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134 | (1) |
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Energy Bars and Energy Drinks |
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134 | (2) |
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136 | (1) |
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136 | (1) |
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137 | (1) |
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Food Insecurity on the College Campus |
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137 | (1) |
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Food Safety and Technology |
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137 | (1) |
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137 | (1) |
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138 | (3) |
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Genetically Modified Foods |
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141 | (1) |
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141 | (2) |
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143 | (1) |
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Personal Health Portfolio: Assessing Your Diet |
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144 | (2) |
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146 | (28) |
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148 | (1) |
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Benefits of Physical Activity and Exercise |
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148 | (2) |
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General Guidelines for Physical Activity |
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150 | (1) |
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Components of Health-Related Fitness |
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151 | (1) |
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Cardiorespiratory Fitness |
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152 | (1) |
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153 | (2) |
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155 | (1) |
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156 | (1) |
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157 | (1) |
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157 | (1) |
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Combining Fitness Activities |
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158 | (1) |
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158 | (1) |
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Improving Your Health through Moderate Physical Activity |
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158 | (1) |
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Making Daily Activities More Active |
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158 | (1) |
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159 | (1) |
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Getting the Most from Cardio Exercise Equipment |
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160 | (1) |
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Exergaming and Other Replacements for Sedentary Technology |
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161 | (1) |
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Keeping Track with Fitness Apps |
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161 | (1) |
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Special Considerations in Exercise and Physical Activity |
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161 | (1) |
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Health and Safety Precautions |
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162 | (1) |
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The Exercise-Recovery Industry |
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163 | (3) |
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Face Masks and Exercise During COVID-19 |
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166 | (1) |
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Exercise for People with Disabilities |
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167 | (1) |
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Physical Activity for Life |
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167 | (1) |
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Making a Commitment to Change |
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167 | (1) |
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Using Social and Community Support |
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168 | (3) |
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171 | (1) |
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Personal Health Portfolio: Assess Your Physical Activity |
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172 | (2) |
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Chapter 7 Body Weight and Body Composition |
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174 | (22) |
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What Is a Healthy Body Weight? |
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175 | (1) |
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176 | (1) |
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177 | (1) |
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178 | (1) |
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Issues Related to Obesity |
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178 | (1) |
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The Problem of Underweight |
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179 | (1) |
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What Factors Influence Your Weight and Body Composition? |
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179 | (1) |
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Genetic and Hormonal Influences |
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179 | (1) |
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180 | (2) |
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Obesogenic Environments and Lifestyle |
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182 | (4) |
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The Key to Healthy Body Composition: Energy Balance |
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186 | (1) |
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Estimating Your Daily Energy Requirements |
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186 | (1) |
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Adjusting Your Caloric Intake |
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186 | (1) |
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Are There Quick Fixes for a Healthy Body Composition and Healthy Weight? |
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187 | (1) |
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187 | (1) |
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Weight-Management Organizations |
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188 | (1) |
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188 | (1) |
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The Size-Acceptance Movement |
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189 | (1) |
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Achieving a Healthy Body Composition for Life |
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189 | (1) |
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189 | (2) |
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191 | (2) |
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193 | (1) |
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Personal Health Portfolio: What Are Your Daily Energy Needs? |
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194 | (2) |
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196 | (19) |
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197 | (1) |
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198 | (1) |
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198 | (1) |
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Race, Ethnicity, and Body Image |
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199 | (1) |
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Life Stages and Body Image |
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199 | (1) |
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Disordered Eating and Eating Disorders |
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200 | (1) |
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201 | (1) |
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Diagnosing Eating Disorders |
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201 | (2) |
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Health Effects of Eating Disorders |
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203 | (2) |
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Treating Disordered Eating and Eating Disorders |
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205 | (2) |
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207 | (1) |
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207 | (1) |
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207 | (1) |
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208 | (1) |
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209 | (1) |
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Promoting a Healthy Body Image and Healthy Eating |
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209 | (1) |
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Individual Attitudes and Actions |
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209 | (1) |
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209 | (1) |
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209 | (2) |
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211 | (2) |
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Personal Health Portfolio: Self-Esteem and Body Image |
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213 | (2) |
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Chapter 9 Alcohol and Tobacco |
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215 | (36) |
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Understanding Alcohol Use |
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216 | (1) |
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216 | (1) |
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216 | (2) |
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Drinking on the College Campus |
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218 | (2) |
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Effects of Alcohol on the Body |
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220 | (1) |
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220 | (2) |
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222 | (1) |
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Visible Effects: Weight and Wrinkles |
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222 | (1) |
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Acute Alcohol Intoxication |
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223 | (1) |
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223 | (1) |
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Effects of Alcohol Ingestion Fads |
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224 | (1) |
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225 | (1) |
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What Happens in the Body When You Stop Drinking Alcohol |
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226 | (1) |
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Health Risks of Alcohol Use |
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226 | (1) |
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Medical Problems Associated With Alcohol Use |
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226 | (2) |
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Social Problems Associated With Alcohol Use |
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228 | (1) |
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Alcohol Misuse, Abuse, and Dependence |
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229 | (1) |
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Another View: Health Benefits |
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229 | (1) |
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230 | (1) |
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230 | (1) |
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Inpatient and Outpatient Treatment |
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230 | (1) |
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230 | (1) |
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Harm Reduction: Approach, Policies, and Laws |
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230 | (1) |
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231 | (1) |
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232 | (1) |
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232 | (1) |
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Developing a Behavior Change Plan |
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232 | (1) |
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232 | (1) |
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Understanding Tobacco Use |
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232 | (1) |
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Who Smokes? Patterns of Tobacco Use |
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232 | (1) |
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Tobacco Products and E-cigarettes |
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233 | (4) |
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237 | (1) |
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237 | (1) |
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238 | (1) |
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238 | (1) |
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Tobacco Marketing and Advertising |
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238 | (1) |
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Effects of Tobacco Use on Health |
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238 | (1) |
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238 | (1) |
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239 | (1) |
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Special Health Risks for Women |
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240 | (1) |
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Special Health Risks for Men |
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240 | (1) |
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Special Health Risks for Ethnic Minority Groups |
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240 | (1) |
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241 | (1) |
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Effects of Environmental Tobacco Smoke |
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241 | (1) |
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Quitting and Treatment Options |
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242 | (1) |
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Treatment Programs to Quit Smoking |
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242 | (1) |
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Medications to Quit Smoking |
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242 | (1) |
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Quitting on Your Own: Developing a Behavior Change Plan |
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243 | (1) |
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Confronting the Tobacco Challenge |
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244 | (1) |
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Lawsuits and Court Settlements |
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245 | (1) |
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Limiting Access to Tobacco |
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245 | (1) |
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FDA Regulation of Tobacco |
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245 | (1) |
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245 | (1) |
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Tobacco-Free College Campuses |
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246 | (1) |
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247 | (2) |
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Personal Health Portfolio: Assessing Your Drinking |
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249 | (2) |
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251 | (28) |
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Who Uses? Patterns of Illicit Drug Use |
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252 | (2) |
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254 | (1) |
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255 | (1) |
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255 | (1) |
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Effects of Drugs on the Body |
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256 | (1) |
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256 | (1) |
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Factors Influencing the Effects of Drugs |
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257 | (1) |
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Effects of Drugs on the Brain |
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257 | (1) |
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258 | (1) |
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Central Nervous System Stimulants |
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258 | (2) |
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Central Nervous System Depressants |
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260 | (1) |
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261 | (1) |
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Hallucinogens and Dissociative Drugs |
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262 | (1) |
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263 | (1) |
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263 | (1) |
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264 | (4) |
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Approaches to the Drug Problem |
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268 | (1) |
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Supply-Reduction Strategies |
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268 | (2) |
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Demand-Reduction Strategies |
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270 | (1) |
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Harm-Reduction Strategies |
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271 | (4) |
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275 | (2) |
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Personal Health Portfolio: Assessing Your Drug Use |
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277 | (2) |
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279 | (30) |
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Sexual Anatomy and Functioning |
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280 | (1) |
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Female Sex Organs and Reproductive Anatomy |
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280 | (1) |
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Male Sex Organs and Reproductive Anatomy |
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281 | (2) |
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283 | (3) |
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Sexual Development and Health Across the Lifespan |
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286 | (1) |
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287 | (1) |
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Varieties of Sexual Behavior and Expression |
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287 | (1) |
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Common Forms of Sexual Expression |
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287 | (2) |
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Atypical Sexual Behaviors and Paraphilias |
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289 | (1) |
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290 | (1) |
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Female Sexual Dysfunctions |
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290 | (2) |
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292 | (1) |
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Protecting Your Sexual Health |
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293 | (1) |
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293 | (3) |
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A New Generation of Condoms |
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296 | (1) |
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Condom Accessibility on College Campuses |
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297 | (1) |
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297 | (1) |
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Sex and Culture: Issues for the 21st Century |
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297 | (1) |
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297 | (1) |
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298 | (1) |
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299 | (1) |
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Stealthing: Is It a Criminal Act? |
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299 | (1) |
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300 | (1) |
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300 | (1) |
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301 | (1) |
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Misuse of Erectile Dysfunction Drugs by Young Men |
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301 | (1) |
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302 | (1) |
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302 | (4) |
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306 | (1) |
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Personal Health Portfolio: Are You a Good Communicator? |
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307 | (2) |
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Chapter 12 Reproductive Choices |
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309 | (28) |
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Choosing a Contraceptive Method |
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310 | (1) |
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Communicating About Contraception |
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311 | (1) |
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Which Contraceptive Method Is Right for You? |
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312 | (1) |
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313 | (1) |
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Long-Acting Reversible Contraceptive Methods |
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313 | (1) |
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Hormonal Contraceptive Methods |
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314 | (2) |
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316 | (1) |
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Fertility A wareness-Based Methods |
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317 | (1) |
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318 | (1) |
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318 | (2) |
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320 | (1) |
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320 | (1) |
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320 | (1) |
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Deciding to Become a Parent |
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321 | (1) |
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322 | (1) |
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322 | (1) |
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323 | (1) |
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Pregnancy and Prenatal Care |
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324 | (1) |
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324 | (1) |
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324 | (1) |
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324 | (1) |
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325 | (1) |
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Chronic Health Conditions |
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325 | (1) |
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Prenatal Care and Delivery Choices |
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326 | (1) |
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327 | (1) |
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Diagnosing Problems in a Fetus |
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327 | (2) |
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Childbirth and the Postpartum Period |
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329 | (1) |
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329 | (1) |
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329 | (1) |
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329 | (4) |
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333 | (2) |
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Personal Health Portfolio: Which Contraceptive Method Is Right for You? |
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335 | (2) |
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Chapter 13 Infectious Diseases |
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337 | (37) |
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338 | (1) |
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338 | (1) |
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339 | (2) |
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341 | (1) |
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341 | (1) |
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341 | (3) |
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Risk Factors for Infection |
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344 | (1) |
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345 | (1) |
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Changing Patterns in Infectious Disease |
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346 | (1) |
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Food-Related Pathogen Transmission |
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346 | (1) |
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Behavior-Related Pathogen Transmission |
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347 | (4) |
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351 | (1) |
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Vaccination Controversies |
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352 | (1) |
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Infectious Diseases Worldwide and on Campus |
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353 | (1) |
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Global Infectious Diseases |
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353 | (2) |
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Infectious Diseases on Campus |
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355 | (4) |
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Sexually Transmitted Infections |
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359 | (1) |
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359 | (4) |
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363 | (4) |
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367 | (1) |
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368 | (1) |
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Prevention of Infectious Diseases |
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369 | (2) |
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371 | (1) |
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Personal Health Portfolio: Evaluate Your Infectious Disease Risk |
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372 | (2) |
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Chapter 14 Cardiovascular Disease, Diabetes, Chronic Lung Diseases, and Dementia |
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374 | (30) |
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375 | (1) |
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The Cardiovascular System |
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375 | (2) |
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377 | (1) |
|
Coronary Heart Disease and Heart Attack |
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377 | (3) |
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380 | (1) |
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381 | (1) |
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Other Cardiovascular Diseases |
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382 | (1) |
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Promoting Cardiovascular Health |
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382 | (1) |
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382 | (4) |
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Other Contributing Factors in Cardiovascular Health |
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386 | (2) |
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Areas of Interest for Future CVD Research |
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388 | (1) |
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389 | (1) |
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390 | (1) |
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391 | (1) |
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392 | (2) |
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394 | (1) |
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394 | (1) |
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395 | (1) |
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395 | (2) |
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Chronic Obstructive Pulmonary Disease |
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397 | (1) |
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397 | (1) |
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397 | (1) |
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Risk Factors, Diagnosis, and Treatment |
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398 | (1) |
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Preventing Chronic Diseases |
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398 | (1) |
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399 | (2) |
|
Personal Health Portfolio: How "Heart Healthy" Are You? |
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|
401 | (3) |
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404 | (24) |
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405 | (1) |
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405 | (1) |
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405 | (1) |
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406 | (1) |
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406 | (1) |
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406 | (1) |
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407 | (1) |
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407 | (2) |
|
Social and Economic Factors |
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409 | (1) |
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409 | (2) |
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411 | (1) |
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412 | (1) |
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412 | (1) |
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413 | (1) |
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413 | (1) |
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413 | (1) |
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Bone Marrow Transplantation |
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|
414 | (1) |
|
Gene Therapy and Genetic Testing |
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|
414 | (1) |
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414 | (1) |
|
Complementary and Integrative Medicine |
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|
414 | (1) |
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414 | (1) |
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414 | (1) |
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415 | (1) |
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416 | (1) |
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417 | (1) |
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418 | (2) |
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420 | (1) |
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Common Cancers in Young Adults |
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421 | (2) |
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423 | (2) |
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425 | (1) |
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Personal Health Portfolio: Assessing Your Risk Factors for Cancer |
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|
426 | (2) |
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Chapter 16 Injury and Violence |
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|
428 | (36) |
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Injury: Creating Safe Environments |
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429 | (1) |
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429 | (2) |
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431 | (1) |
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432 | (1) |
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432 | (1) |
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432 | (1) |
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433 | (1) |
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434 | (1) |
|
Children and Vehicular Heat Stroke |
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|
435 | (1) |
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436 | (2) |
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438 | (1) |
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439 | (1) |
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440 | (1) |
|
Violence: Working Toward Prevention |
|
|
441 | (1) |
|
Shootings on the College Campus |
|
|
441 | (1) |
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441 | (1) |
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|
442 | (1) |
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|
443 | (10) |
|
Intimate Partner Violence |
|
|
453 | (2) |
|
Hate Crimes and Terrorism |
|
|
455 | (1) |
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|
456 | (3) |
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|
459 | (1) |
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|
460 | (2) |
|
Personal Health Portfolio: How Safe Are You? |
|
|
462 | (2) |
|
Online
Chapter 17 Complementary and Integrative Medicine |
|
|
464 | (23) |
|
Approaches to Health Care |
|
|
465 | (1) |
|
|
|
465 | (1) |
|
Complementary and Integrative Medicine |
|
|
466 | (2) |
|
|
|
468 | (1) |
|
|
|
469 | (1) |
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|
|
469 | (1) |
|
Probiotics and Other Nonvitamin, Nonmineral Supplements |
|
|
470 | (1) |
|
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|
470 | (2) |
|
|
|
472 | (1) |
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|
472 | (1) |
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|
473 | (2) |
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|
|
475 | (1) |
|
Alternative Medical Systems |
|
|
476 | (1) |
|
Traditional Chinese Medicine |
|
|
476 | (1) |
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|
477 | (1) |
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|
|
477 | (1) |
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|
|
478 | (1) |
|
|
|
478 | (1) |
|
Making Informed Health Care Choices |
|
|
479 | (1) |
|
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|
479 | (1) |
|
|
|
479 | (1) |
|
Influences on Health Care Choices |
|
|
479 | (2) |
|
Supporting Integrative Medicine |
|
|
481 | (2) |
|
|
|
483 | (2) |
|
Personal Health Portfolio: Understanding Your Insurance Coverage |
|
|
485 | (2) |
|
Online
Chapter 18 Environmental Issues |
|
|
487 | (1) |
|
|
|
488 | (1) |
|
Water Supplies and Shortages |
|
|
488 | (1) |
|
|
|
489 | (1) |
|
|
|
489 | (1) |
|
|
|
490 | (1) |
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|
|
490 | (1) |
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|
|
491 | (1) |
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|
|
491 | (1) |
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|
491 | (6) |
|
|
|
497 | (4) |
|
|
|
501 | (1) |
|
|
|
501 | (1) |
|
|
|
502 | (1) |
|
|
|
502 | (1) |
|
|
|
503 | (1) |
|
|
|
504 | (2) |
|
Approaches to Waste Management: Recycling and More |
|
|
506 | (2) |
|
Ecosystems and Biodiversity |
|
|
508 | (1) |
|
|
|
508 | (1) |
|
|
|
509 | (1) |
|
Loss of Freshwater Resources |
|
|
509 | (1) |
|
|
|
509 | (1) |
|
|
|
510 | (1) |
|
|
|
510 | (1) |
|
|
|
510 | (1) |
|
Corporate Average Fuel Economy |
|
|
511 | (1) |
|
|
|
512 | (1) |
|
|
|
512 | (1) |
|
|
|
513 | (1) |
|
|
|
513 | (1) |
|
Solar Energy, Wind Power, and Other Renewable Energy Sources |
|
|
513 | (2) |
|
|
|
515 | (1) |
|
|
|
515 | (1) |
|
Global and Cultural Carrying Capacities |
|
|
516 | (1) |
|
Approaches to Population Control and Management |
|
|
516 | (1) |
|
|
|
516 | (1) |
|
|
|
517 | (2) |
|
Personal Health Portfolio: Your Lifestyle, Water, Carbon, and Ecological Footprints |
|
|
519 | |
| References |
|
1 | (1) |
| Index |
|
1 | |
