This book is a mans education manual about the health effects of hormone imbalance, but just as importantly, its a must-read for the women in their life, since it is often the women who inspire and coax men to break through their denial and seek help when they encounter health challenges. That cluster of mid-life hormonal declines, characterizing the medical term Andropause, fits the definition of a significant life challenge, one which nearly all men will eventually face, yet very few of them even realize the condition exists, much less that the vexing symptoms they experience can be remedied. Male menopause (MAN-opause) is a little reported and little understood phenomenon which, as this book shows, may be affecting men at younger ages and for far longer in life than ever recorded before. Using the latest medical science findings, MAN-opause explains in understandable language how any man---with or without a womans participation--can take proactive steps, at any stage of life, to neutralize the impact of Andropause and its wide range of debilitating symptoms.
Recenzijos
One of the most destructive, yet least understood, life changes men experience, is male menopause. Brian and Anna Maria Clement have authored a brilliant and authoritative book that will save lives and restore marriages. MAN-opause addresses common symptoms such as irritability, depression, brain fog, fatigue, and stress and offers a comprehensive program for prevention and treatment. I highly recommend this book for all men and women over forty as well as the clinicians who often treat them. -- Jed Diamond, Ph.D., Director, MenAlive.com, Author of "The Irritable Male Syndrome: Understanding and Managing the 4 Key Causes of Depression and Aggression" An excellent resource for men and the women who love them. I can highly recommend MAN-opause as it gives a wholistic science based perspective in men's health. -- Anna Cabeca, bestselling author of "The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way"
| Introduction Who in Your Life Has Irritable Male Syndrome? |
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1 | (8) |
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Chapter 1 Give Yourself This Andropause Assessment |
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9 | (6) |
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Chapter 2 Untreated Andropause Undermines Male Health |
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15 | (14) |
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Chapter 3 Lifestyle Choices and Toxins Accelerate Aging |
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29 | (10) |
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Chapter 4 Lifting Brain "Fog" |
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39 | (10) |
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Chapter 5 Handling Depression and Mood Changes |
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49 | (6) |
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Chapter 6 Combating Bone and Joint Degeneration |
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55 | (4) |
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Chapter 7 Rebuilding Muscle Mass |
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59 | (6) |
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Chapter 8 Slowing Hair Thinning |
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65 | (6) |
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Chapter 9 Overcoming Fatigue |
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71 | (8) |
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Chapter 10 Managing Chronic Stress |
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79 | (4) |
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Chapter 11 Countering Sleep Decline |
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83 | (8) |
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Chapter 12 Stopping Breast Growth |
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91 | (4) |
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Chapter 13 Reversing Weight Gain |
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95 | (10) |
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Chapter 14 Treating Prostate Problems |
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105 | (10) |
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Chapter 15 Restoring Male Sexual Function |
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115 | (14) |
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Chapter 16 About Testosterone Replacement Therapy |
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129 | (26) |
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Chapter 17 Can Human Growth Hormone Be Safely Replaced? |
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155 | (10) |
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Chapter 18 Andropause + Menopause = Couplepause |
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165 | (10) |
| Notes |
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175 | (28) |
| Bibliography |
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203 | (26) |
| Index |
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229 | (12) |
| About the Authors |
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241 | |
Brian Clement, PhD, NMD, and LN, and his wife, Anna Maria Clement, PhD, NMD, LN, have spearheaded the international progressive health movement for more than three and one-half decades as Directors of the renowned Hippocrates Health Institute, in West Palm Beach, Florida, the worlds foremost complementary residential health center, which has served more than a half-million clients since its founding. Spa Magazine calls Hippocrates the number one wellness spa in the world. Over the last half century, this couple and their team of healthcare professionals have pioneered clinical research and training in disease prevention using hundreds of thousands of participants who provided volumes of data, giving the Clements a privileged insight into the lifestyle required to prevent disease, enhance longevity, and maintain vitality. Their findings have provided the basis for Hippocrates progressive, state-of-the-art treatments and programs for health maintenance and recoverytheir Life Transformation Program. In addition to his research studies, the Clements conduct many dozens of conferences before tens of thousands of people worldwide each year, educating on how to attain health and longevity, and giving humanity a roadmap for enriching their lives. Individually and together they have authored more than 20 books, including: Living Foods for Optimum Health, 1998, Harmony. Hippocrates LifeForce, 2007, Healthy Living Publications (Cornell University nutritional biochemist Dr. Colin Campbell called this book, in his Preface to it, One of the most important books ever written on nutrition.
Supplements Exposed, 2009, New Page Books. 7 Keys to Lifelong Sexual Vitality, 2012, New World Library.
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