El. knyga: Mediterranean Diet: The Ultimate Guide to Mediterranean Diet Recipes For Weight Loss

Not another diet book! We’ve all been there before and seen the various “crash diets” that claim to be a quick fix to getting that ideal body, but the truth is, they don’t work. By eliminating portions of nutrition, your body is essentially starving itself and must compensate to gain the nutrients it needs, preventing weight loss.

Food is delicious. After all, it’s what leads us to eat again and again. It is what fuels us and should be something to look forward to, and with most typical diets that’s not possible. Since I’ve discovered the Mediterranean Diet, it has done wonders for my weight and self-confidence. The Mediterranean Diet is based simply on eating nutritious foods, such as lean meats, fruits, vegetables, and good fats. It has been proven to decrease risk of heart disease and lead to a longer lifespan, and if used properly, can also lead to weight loss. With the Mediterranean Diet, you can enjoy what you eat while leading a healthier lifestyle.

This book provides a gradual introduction to ease you into experiencing the Mediterranean Diet, including:

•             A description of what exactly the Mediterranean Diet is with recommended serving amounts

•             A 10-Day Meal Plan detailing breakfast, lunch, snack, and dinner (recipes included)

•             Dozens of additional fun and delicious ethnic recipes

•             Tips to keep in mind as you continue the diet in the future