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El. knyga: Mindful Eating 101: A Guide to Healthy Eating in College and Beyond

3.23/5 (26 ratings by Goodreads)
  • Formatas: 208 pages
  • Išleidimo metai: 11-Jan-2013
  • Leidėjas: Routledge
  • Kalba: eng
  • ISBN-13: 9781135424398
Kitos knygos pagal šią temą:
Mindful Eating 101: A Guide to Healthy Eating in College and BeyondDidesnis paveikslėlis
  • Formatas: 208 pages
  • Išleidimo metai: 11-Jan-2013
  • Leidėjas: Routledge
  • Kalba: eng
  • ISBN-13: 9781135424398
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In this book, Dr. Susan Albers, brings her unique approach to college students, their parents, and college staff.

Using the principles of mindfulness, Dr. Albers presents a guide to healthy eating and self acceptance that will help readers navigate the weight obsessed, diet crazed, high pressured, fast food saturated college environment, establishing patterns of eating that will form the groundwork for a healthier life well beyond college.

More than a new diet book or collection of superficial self-affirmations, this book gets at issues such as the importance of making informed choices and the value of self acceptance and good health.

Recenzijos

"I find the chapter titles appealing and would suspect they would be of interest to college students. There is a place for this book in its field of study. The author ... seems to know the college scene." -- Marcia Herrin, Ed.D., MPH, RD, LD, author of Nutrition Counseling in the Treatment of Eating Disorders

"I felt as though Dr. Albers incorporates Eastern (Buddhist) ideas of mindfulness into the college diet. She emphasizes that eating shouldn't be a meaningless part of the day, but should be taken as, if not more, seriously than school work. Dr. Albers captures the everyday life of the average college student in a funny and insightful way. The book is sort of self help meets the diet world. It forces us to look at food and "mindful eating" as part of the overall experience, not merely as an accessory to it." -- Katie Goldstein, Sophomore, University of Vermont "I find the chapter titles appealing and would suspect they would be of interest to college students. There is a place for this book in its field of study. The author ... seems to know the college scene." - Marcia Herrin, Ed.D., MPH, RD, LD, author of Nutrition Counseling in the Treatment of Eating Disorders

"I felt as though Dr. Albers incorporates Eastern (Buddhist) ideas of mindfulness into the college diet. She emphasizes that eating shouldn't be a meaningless part of the day, but should be taken as, if not more, seriously than school work. Dr. Albers captures the everyday life of the average college student in a funny and insightful way. The book is sort of self help meets the diet world. It forces us to look at food and "mindful eating" as part of the overall experience, not merely as an accessory to it." - Katie Goldstein, Sophomore, University of Vermont

Preface: The Mindful Eating Syllabus ix
Acknowledgments xvii
Introduction: The Food Fight 1(14)
Part I Mindless Eating in College
1 Sex, Drugs, and Rocky Road Ice Cream: Opening Up Awareness
15(16)
2 Mindless Eating vs. Mindful Eating
31(18)
3 College Equals Mindless Eating?
49(12)
4 The Urban Legend of the Freshman Fifteen: Fact or Fiction?
61(10)
5 Your "Relationship" With Mindless Eating
71(16)
6 The Body Image Blues
87(18)
7 Supersizing: Sizing Up Self-Esteem
105(14)
8 Swallowing Feelings: Food and Emotion
119(14)
Part II Mindful Eating
9 Using the F-Word (Fat): Twelve "Body Language" Statements That Encourage Mindless Eating and the Fear of Fat
133(16)
10 Mindful Eating: Fifteen Ways to Eat More Mindfully in Dorms and Cafeterias
149(16)
Appendix A When It's More Than Just Mindless Eating 165(10)
Appendix B Eating Mindfully at Work 175(4)
Appendix C Ten Ways for Campuses to Be More Mindful 179(4)
References 183(6)
About the Author 189
Susan Albers, Psy.D., is a psychologist at Ohio Wesleyan University Counseling Center, USA, and is developing a private practice with an emphasis on relationship and weight issues. She is a College of Wooster graduate and obtained her masters and doctorate degree in professional psychology from the University of Denver.
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