From cultivating gratitude, to calming the wandering mind, to embracing your own pace, discover the path to mindfulness with the guided coloring in this beautiful journal.
Along with each stunning pattern, you get a gentle exercise in mindfulness, created by Chartered Counselling Psychologist and mindfulness practitioner Dr. Sarah Jane Arnold. Theres also space to write your thoughts and feelings, and inspirational quotes to help harness your creativity and promote your well-being. Youll quickly feel and enjoy the focused calm The Mindfulness Companion brings to your life.
Discover the path to mindfulness with the guided coloring in this beautiful journaland enjoy a new sense of focused calm. Along with each stunning pattern, you get a gentle exercise in mindfulness, created by Chartered Counselling Psychologist and mindfulness practitioner Dr. Sarah Jane Arnold. Theres also space to write your thoughts, and inspirational quotes to help harness your creativity and promote your well-being.
