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El. knyga: Mindfulness and Self-Compassion for Teen ADHD: Build Executive Functioning Skills, Increase Motivation, and Improve Self-Confidence

4.11/5 (90 ratings by Goodreads)
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The author of Mindful Parenting for ADHD and the editor of the Mindfulness academic journal present a compassionate guide for teens with ADHD that discusses how to build essential life skills, from healthy habits to problem-solving, while improving relationships with others. Original.

"Attention deficit/hyperactivity (ADHD) and self-compassion experts Mark Bertin and Karen Bluth bring teens powerful skills for overcoming self-criticism and building the executive functioning skills they need to become more confident, resilient, and independent. The book includes mindfulness tools to help teens accept the limitations of ADHD, and self-compassion strategies to help them stop beating themselves up and comparing themselves to their peers"--

A powerful and compassionate guide for cultivating self-confidence, independence, and the executive functioning skills you need to live your best life!

Being a teen with attention deficit/hyperactivity disorder (ADHD) doesn&;t stop you from wanting what almost every other teen wants: independence, good grades, and a healthy social life. But ADHD also presents obstacles that can keep you from reaching your goals. At times you may become frustrated, sad, or even angry at your inability to achieve the things you want. This book can help.

This unique guide will help you develop the skills you need to strengthen your executive functioning, foster the self-compassion essential to overcoming self-criticism often caused by ADHD, and gain the confidence and resilience necessary to take control of your ADHD&;and your life. You&;ll also learn how to manage your emotions, focus, practice flexible problem solving, change habits, and improve communication skills. Finally, you&;ll learn how these skills can improve your relationships with friends and family, and help you succeed in school&;and life!

Your ADHD doesn&;t have to define you, and it certainly doesn&;t have to determine your life. This book will allow you to step off the path of self-criticism, and guide you on the path toward self-compassion, self-confidence, and success.



Attention deficit/hyperactivity (ADHD) and self-compassion experts Mark Bertin and Karen Bluth bring teens powerful skills for overcoming self-criticism and building the executive functioning skills they need to become more confident, resilient, and independent. The book includes mindfulness tools to help teens accept the limitations of ADHD, and self-compassion strategies to help them stop beating themselves up and comparing themselves to their peers.
Foreword vii
1 What Is ADHD Anyway?
1(18)
2 Waking Up Your Sleepy Brain Manager
19(20)
3 Developing Habits That Stick
39(22)
4 Making Yourself Heard: Mastering Communication
61(14)
5 Staying Calm While Dealing with Emotions
75(12)
6 Navigating a Complicated Social World
87(18)
7 Managing Time Before It Manages You
105(18)
8 Succeeding at School with Less Stress
123(18)
9 Taking Care of Your Health
141(22)
10 Steering Yourself to the Future You Choose
163(6)
Acknowledgments 169(2)
Endnotes 171
Mark Bertin, MD, is a developmental pediatrician in private practice in Pleasantville, NY. He is author of How Children Thrive and Mindful Parenting for ADHD, which integrate mindfulness into the rest of evidence-based pediatric care; and a contributing author for Teaching Mindfulness Skills to Kids and Teens. He is on faculty at New York Medical College and The Windward Institute, and on the advisory boards for Common Sense, and Reach Out and Read. His blog on topics in child development, mindfulness, and family is available through www.huffingtonpost.com, www.psychologytoday.com, www.mindful.org, and elsewhere. For information about his online mindfulness classes and other resources, visit www.developmentaldoctor.com. Karen Bluth, PhD, earned her doctoral degree in child and family studies at the University of Tennessee. Her work focuses on the roles that mindfulness and self-compassion play in promoting well-being in teens. Bluth was awarded a Francisco J. Varela research award from the Mind and Life Institute in 2012, which allowed her to explore the effects of a mindfulness intervention on adolescents well-being through examining stress biomarkers. In spring 2015, she received internal University of North Carolina funding to explore relationships among mindfulness, self-compassion, and emotional well-being in teens in grades 712. With current NIH funding, she is part of a research team at the University of North Carolina that is studying the teen adaptation of Kristin Neff and Christopher Germers Mindful Self-Compassion program. In addition to her research, Bluth regularly teaches mindfulness and mindful self-compassion courses to both adults and teens in the Chapel Hill, NC, and regularly gives talks and leads workshops at schools and universities. A former educator with eighteen years classroom experience, Bluth is currently associate editor of the academic journal, Mindfulness.
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