Introduction |
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9 | (2) |
Acknowledgments |
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11 | (2) |
Abbreviations and Terms |
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13 | (3) |
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Chapter 1 Structure and Function of Skeletal Muscle |
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16 | (9) |
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Overview of Skeletal Muscle Structure |
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16 | (3) |
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Motor Unit of a Skeletal Muscle |
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19 | (1) |
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20 | (3) |
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Isometric and Isotonic Contractions |
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23 | (2) |
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Chapter 2 Introduction to Muscle Energy Techniques |
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25 | (9) |
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Some of the Benefits of METs |
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25 | (2) |
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Physiological Effects of METs |
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27 | (2) |
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MET Method of Application |
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29 | (3) |
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32 | (2) |
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Chapter 3 Muscle Imbalances |
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34 | (9) |
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34 | (5) |
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Muscle Activity Before and After Stretching |
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39 | (4) |
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Chapter 4 Myofascial Slings and Core Muscle Relationships |
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43 | (12) |
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43 | (1) |
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43 | (3) |
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46 | (1) |
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47 | (1) |
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The Outer Unit: The Integrated Sling System |
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48 | (3) |
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Posture and Positional Deviations |
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51 | (4) |
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PART II PRACTICE--UPPER BODY |
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Chapter 5 Upper Trapezius and Levator Scapulae |
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55 | (7) |
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55 | (1) |
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Assessment of Upper Trapezius |
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55 | (3) |
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MET Treatment of Right Upper Trapezius |
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58 | (1) |
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59 | (1) |
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Assessment of Levator Scapulae |
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60 | (1) |
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MET Treatment of Levator Scapulae |
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60 | (2) |
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Chapter 6 Sternocleidomastoid and Scalenes |
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62 | (6) |
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62 | (1) |
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62 | (1) |
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MET Treatment of Right SCM |
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63 | (1) |
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64 | (1) |
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Assessment of the Right Scalenes |
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65 | (1) |
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MET Treatment of Right Scalenes |
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66 | (2) |
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Chapter 7 Pectorals and Coracoid Muscles |
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68 | (9) |
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68 | (1) |
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Assessment of Pectoralis Major |
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69 | (1) |
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MET Treatment of Pectoralis Major |
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70 | (2) |
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72 | (1) |
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72 | (2) |
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74 | (1) |
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Observational Assessment of Pectoralis Minor |
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74 | (1) |
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MET Treatment of Pectoralis Minor |
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75 | (2) |
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Chapter 8 Latissimus Dorsi and Teres Major |
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77 | (5) |
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77 | (1) |
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78 | (1) |
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Assessment of Latissimus Dorsi |
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79 | (1) |
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MET Treatment of Right Latissimus Dorsi |
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80 | (2) |
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Chapter 9 Rotator Cuff--Subscapularis and Infraspinatus |
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82 | (17) |
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Role of the Shoulder Complex |
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82 | (1) |
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83 | (2) |
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85 | (1) |
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Assessment of Subscapularis |
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86 | (1) |
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MET Treatment of Subscapularis |
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87 | (1) |
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88 | (1) |
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88 | (1) |
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Assessment of Infraspinatus |
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89 | (1) |
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MET Treatment of Infraspinatus |
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89 | (1) |
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Combined Motion: Scapulohumeral Rhythm (2:1) |
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90 | (4) |
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Neutral Position of the Scapula and the Scapular Plane |
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94 | (1) |
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94 | (5) |
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PART III PRACTICE--LOWER BODY |
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Chapter 10 Gastrocnemius and Soleus |
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99 | (4) |
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99 | (1) |
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Assessment of Gastrocnemius |
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99 | (1) |
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MET Treatment of Gastrocnemius |
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100 | (1) |
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101 | (1) |
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102 | (1) |
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102 | (1) |
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103 | (5) |
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103 | (1) |
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General Assessment of the Hamstrings |
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104 | (1) |
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MET Treatment of the Hamstrings (Non-Specific) |
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105 | (1) |
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Assessment of the Medial Hamstrings (Semitendinosus and Semimembranosus) |
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106 | (1) |
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Assessment of the Lateral Hamstrings (Biceps Femoris) |
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107 | (1) |
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Chapter 12 Tensor Fasciae Latae and Iliotibial Band |
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108 | (4) |
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Tensor Fasciae Latae and Iliotibial Band |
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108 | (1) |
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Assessment of the TFL and ITB |
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108 | (2) |
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MET Treatment of the TFL and ITB |
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110 | (2) |
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112 | (7) |
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112 | (1) |
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Assessment of the Adductors |
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112 | (2) |
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MET Treatment of the Adductors |
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114 | (5) |
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PART IV PRACTICE--TRUNK AND PELVIS |
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Chapter 14 Iliopsoas and Rectus Femoris |
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119 | (8) |
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119 | (1) |
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Assessment of the Iliopsoas |
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120 | (1) |
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MET Treatment of the Iliopsoas |
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121 | (2) |
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123 | (1) |
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Assessment of the Rectus Femoris |
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124 | (1) |
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MET Treatment of the Rectus Femoris |
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124 | (3) |
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Chapter 15 Hip Complex and Piriformis |
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127 | (6) |
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128 | (1) |
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Observation Assessment of the Position of the Hip |
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128 | (1) |
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Passive Assessment of the Piriformis |
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129 | (1) |
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MET Treatment of the Piriformis |
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130 | (3) |
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Chapter 16 Quadratus Lumborum and Erector Spinae |
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133 | (9) |
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133 | (1) |
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133 | (1) |
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134 | (2) |
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136 | (2) |
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Assessment of Erector Spinae |
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138 | (1) |
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Specific Test for the Length of the Lumbar Erector Spinae |
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139 | (1) |
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MET Treatment of the Lumbar Erector Spinae |
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139 | (3) |
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Chapter 17 Self-Lengthening Techniques for the Shoulder Complex |
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142 | (5) |
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Self-Lengthening Protocol for the Shoulder Complex |
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142 | (5) |
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Chapter 18 Muscle Weakness Testing and the Gluteals |
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147 | (19) |
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148 | (2) |
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Hip Extension Firing Pattern Test |
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150 | (4) |
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154 | (1) |
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155 | (3) |
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Hip Abduction Firing Pattern Test |
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158 | (3) |
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161 | (1) |
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Assessment of Serratus Anterior |
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161 | (3) |
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164 | (1) |
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Assessment of Lower Fibers of Trapezius |
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164 | (2) |
Appendix 1 Anatomical Movements |
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166 | (1) |
Appendix 2 Common Postural Deviations |
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167 | (1) |
Appendix 3 Tables for Dysfunction Testing |
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168 | (3) |
Bibliography |
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171 | |