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El. knyga: Music and Mantras: The Yoga of Mindful Singing for Health, Happiness, Peace & Prosperity

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  • Formatas: 304 pages
  • Išleidimo metai: 04-Oct-2016
  • Leidėjas: Simon & Schuster
  • Kalba: eng
  • ISBN-13: 9781501112232
  • Formatas: 304 pages
  • Išleidimo metai: 04-Oct-2016
  • Leidėjas: Simon & Schuster
  • Kalba: eng
  • ISBN-13: 9781501112232

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Popular yogi-musician Girish opens new possibilities for transforming your life through song, combining the ancient art of singing mantra with twenty-first century neuroscience research.

For as long as he can remember, Girish has created rhythm to accompany life. His first experience of music as sacred art came in college, playing with jazz bands. “During improvisational sessions,” he recalls, “there were these unexplainable moments of synchronicity and intuition that felt like magic.” This started Girish on an unexpected journey—a seeming detour to live as a monk in an ashram for five years that inadvertently nourished his musical artistry. Here, he studied Sanskrit as a means to understand the deeper meanings of ancient chants, which sparked a life-changing event that led him back to music—and to combining music with Sanskrit chants. Now he shares what he’s learned to help people of all ages, backgrounds, and traditions to transform body, brain, and life through mantra and music.

With Music and Mantras, Girish has created a toolkit for personal transformation through singing, sharing his own experience as a musician, yogi, former Hindu monk, and PTSD patient. Weaving simple, elegant mantras from ancient traditions with cutting-edge neuroscience, Girish shows us how to achieve greater peace of mind, clarity, calm, focus, and even improved health and wealth through “kirtan,” the yogic art of chanting—an inspiration that anyone can sing their way to happiness, health, and prosperity.
Foreword xi
Rolf Gates
Demystifying Mantra: Basic Principles xv
PART ONE MINDFUL SINGING
Chapter 1 Discovering My Voice
3(6)
Chapter 2 The Science of Singing
9(16)
Chapter 3 The Drone Zone
25(12)
Chapter 4 Finding Your Vocal Sweet Spot
37(5)
Chapter 5 The Yoga of Mindful Singing
42(23)
PART TWO MUSIC AND MANTRAS
Chapter 6 My Adventure from Jazz Club to Ashram
65(22)
Chapter 7 This Is Your Brain on Bhakti
87(19)
Chapter 8 The Three Modes of Mantra Practice
106(20)
Chapter 9 The Three Sounds of Om
126(12)
Chapter 10 Practicing Perfection
138(13)
Chapter 11 Finding Time to Practice
151(16)
PART THREE SONGBOOK FOR THE SOUL
Chapter 12 Sanskrit: Our Divine Heritage
167(8)
Chapter 13 Ganesh Mantras
175(8)
Chapter 14 Lakshmi Mantras
183(8)
Chapter 15 Hanuman Mantras
191(14)
Chapter 16 Shakti Mantras
205(20)
Chapter 17 Shiva Mantras
225(10)
Chapter 18 Mantras for Love, Peace, and Wisdom
235(14)
Conclusion: 40-Day Anusthan Practice
239(10)
Acknowledgments 249(4)
A Note from the Publisher 253(2)
A Note on the Harmonium 255(4)
Recommended Resources Guide 259(6)
Glossary 265(10)
Notes 275