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El. knyga: Myofascial Release Therapy

4.14/5 (14 ratings by Goodreads)
  • Formatas: EPUB+DRM
  • Išleidimo metai: 18-Nov-2014
  • Leidėjas: North Atlantic Books,U.S.
  • Kalba: eng
  • ISBN-13: 9781583948460
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  • Formatas: EPUB+DRM
  • Išleidimo metai: 18-Nov-2014
  • Leidėjas: North Atlantic Books,U.S.
  • Kalba: eng
  • ISBN-13: 9781583948460
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"Michael Shea, one of the foremost experts on myofascial release, presents straightforward, practical instructions for dramatically releasing pain and restriction of motion in the body's fascia, muscles, and connective tissue. He introduces a soft tissue, hands-on approach for massage therapists, physical therapists, and other healthcare practitioners that reduces tension and stress in their clients' entire myofascial systems, as well as their musculoskeletal and cardiovascular systems. Therapists with little or no background in myofascial release and deep tissue reorganization can follow this book's easy guidelines in order to facilitate substantial orthopedic changes and pain reduction in their clients. Illustrated with 70 black and white photos, Myofascial Release Therapy includes an at-a-glance section that provides a step-by-step procedure for quick reference. Each photo is supplemented with instructions, as well as with arrows for easy reference in the clinic. This book provides the first integration of the verbal, visceral, and palpation skills of the therapist. It also includes work on the viscera as a way of integrating soft tissue work through the abdomen and pelvis. While manuals on the bones, muscles, and viscera have previously been divided into separate volumes, this book combines them into one. The author offers specific tools and protocols for helping patients "destructure" past somatic experience and reform it into something healthier. He illuminates the interconnectedness between bodiesand their relationships to the outside world, including how sensations, feelings, and emotions are organized in the body and how they are coupled to meaning and memory. The result of many years of experience and knowledge, this book provides compelling evidence that myofascial release therapy encourages more rapid healing response of injured tissue"--Provided by publisher.

Michael Shea, one of the foremost experts on myofascial release, presents straightforward, practical instructions for dramatically releasing pain and restriction of motion in the body's fascia, muscles, and connective tissue. He introduces a soft tissue, hands-on approach for massage therapists, physical therapists, and other healthcare practitioners that reduces tension and stress in their clients' entire myofascial systems, as well as their musculoskeletal and cardiovascular systems. Therapists with little or no background in myofascial release and deep tissue reorganization can follow this book's easy guidelines in order to facilitate substantial orthopedic changes and pain reduction in their clients.

Illustrated with 70 black and white photos, Myofascial Release Therapy includes an at-a-glance section that provides a step-by-step procedure for quick reference. Each photo is supplemented with instructions, as well as with arrows for easy reference in the clinic. This book provides the first integration of the verbal, visceral, and palpation skills of the therapist. It also includes work on the viscera as a way of integrating soft tissue work through the abdomen and pelvis. While manuals on the bones, muscles, and viscera have previously been divided into separate volumes, this book combines them into one.

The author offers specific tools and protocols for helping patients "destructure" past somatic experience and reform it into something healthier. He illuminates the interconnectedness between bodies and their relationships to the outside world, including how sensations, feelings, and emotions are organized in the body and how they are coupled to meaning and memory. The result of many years of experience and knowledge, this book provides compelling evidence that myofascial release therapy encourages more rapid healing response of injured tissue.
Introduction xi
SECTION 1 THEORY AND APPLICATION
1(66)
Chapter 1 Myofascial Release: A Holistic Approach
3(20)
Holistic Skills
4(6)
Holistic Aspects of Fascia
10(4)
Treatment Strategies
14(4)
Review and Conclusion
18(5)
Chapter 2 Fascial Anatomy and Microphysiology Simplified
23(10)
Histological Makeup and Classification of Connective Tissue
23(10)
Chapter 3 Fascia as an Organ of Communication
33(6)
Robert Schleip
Chapter 4 The Skills of Myofascial Release
39(6)
Contact Skills
39(2)
Sensing
41(1)
Verbal
42(1)
Action
43(2)
Chapter 5 Treatment Strategies
45(12)
Empathy
46(1)
Tips on Proper Execution
47(2)
Tips on Asking for Movement
49(3)
Avoiding Autonomic Exhaustion
52(2)
Support During Emotional Release
54(3)
Chapter 6 The Myofascial Release Session
57(4)
Warm up Superficially
57(1)
Go Deeper
58(2)
Integration
60(1)
Reeducation
60(1)
Chapter 7 Indications and Contraindications for Myofascial Release
61(6)
Indications
61(3)
Contraindications
64(3)
SECTION 2 PHOTOGRAPHIC ATLAS
67(184)
Chapter 8 Releases of the Spine and Thorax
69(72)
Functional Breath Releases
69(1)
Functional Breath Release One
70(2)
Functional Breath Release Two
72(1)
Functional Breath Release Three
73(2)
Functional Breath Release Four
75(1)
Lung Fissure
76(3)
Costovertebral and Costotransverse Joints
79(3)
Costochondral and Costosternal Joint Spaces
82(2)
Costoclavicular Ligament, Transverse Clavicular Ligament, Pleura, Lateral Border of Trapezius, Anterior Scalene, and Sternocleidomastoid
84(1)
Serratus Posterior Superior and Inferior and the Levatores Costarum Muscles
85(5)
Serratus Anterior and the Clavipectoral Fascia
90(2)
Ventral Fascia over the Rectus Abdominus and the Costal Arch
92(3)
Rectus Abdominus over the Pubic Symphysis
95(3)
Iliopsoas Muscle
98(4)
Quadratus Lumborum
102(4)
Surface Anatomy of the Sacrum
106(2)
Sacrum: Anterior and Posterior Ligaments
108(3)
Sacroiliac Ligaments and Lumbar Fascia
111(2)
Coccygeal Ligaments
113(1)
Sacrum and L5-S1
114(3)
Sacrotuberous Ligament
117(3)
Topographical Anatomy of the Erector Spinae and Paraspinal Fascia
120(2)
Trapezius in Seated Position
122(5)
Mid-Dorsal Fascia in Seated Position
127(3)
Lumbar Fascia in a Seated Position
130(3)
Paraspinal Fascia and the Thoracolumbar Fascia
133(8)
Chapter 9 Releases of the Hip and Leg
141(28)
Extensor Retinaculum and the Interosseous Membrane between the Tibia and Fibula
141(3)
Achilles Tendon
144(3)
Plantaris and Gastrocnemius Muscles
147(3)
Medial Hamstrings
150(2)
Adductor Magnus and Its Attachments on the Ramus of the Ischium
152(3)
Piriformis and Biceps Femoris Muscles
155(4)
Postural Fascia over the Crest of the Ilium and the Greater Trochanter
159(4)
Gluteus Medius and the Tensor Fasciae Latae
163(2)
Quadriceps
165(2)
Septum between the Quadriceps and Adductors
167(2)
Chapter 10 Releases for the Shoulder and Arm
169(22)
Clavicle, Coracoid Process, and Sternum
169(2)
Subclavian Muscle
171(4)
Superficial Fascia of the Arm
175(2)
Clavipectoral and Deltoid Fasciae
177(3)
Teres Major and Minor
180(1)
Subscapularis Muscles and Pectoralis Minor
181(4)
Biceps and Extensor Compartment of the Forearm
185(2)
Extensor Retinaculum of the Wrist and the Flexor Compartment of the Forearm
187(4)
Chapter 11 Releases of Neck, Head, and Face
191(38)
Sternocleidomastoid and Superficial Cervical Fascia
191(2)
Digastric
193(2)
Scalenes in Supine
195(2)
Scalenes, Trapezius, and Levator Scapula in Side Lying
197(2)
Treatment for Cervical Whiplash
199(3)
Cervical Spine
202(6)
Suboccipitals
208(1)
Temporalis Fascia
209(2)
Intraoral Techniques
211(4)
Atlas-Occiput Space
215(11)
Process
226(1)
Summary
227(2)
Chapter 12 Releases for the Viscera
229(22)
Mobilizing the Liver and Respiratory Diaphragm
229(3)
Respiratory Diaphragm and the Liver
232(2)
Respiratory Diaphragm and Stomach
234(3)
Bladder Ligaments under the Pubic Symphysis
237(3)
Bladder Ligaments between the Bladder and the Umbilicus
240(3)
Iliacus and Cecum
243(3)
Iliacus and Sigmoid Colon
246(4)
Root of the Mesentery and Palpation of the Duodenum
250(1)
SECTION 3 COMMENTARIES
251(88)
Chapter 13 The Structural Integration Model of Ida P. Rolf, Ph.D.
253(10)
Michael J. Shea
Chapter 14 The Expression of the Autonomic Nervous System
263(14)
Chapter 15 Myofascial Release and the Psychosomatic Body
277(6)
Chapter 16 The Psychology of Pain in Musculoskeletal Dysfunction
283(6)
Aloneness
283(1)
Depression
284(1)
Hope and Fear
284(2)
Pain of Pain
286(3)
Chapter 17 Psychological Issues in Manual Therapy
289(8)
Chapter 18 Types of Body Shock
297(18)
Michael J. Shea
Indications of Shock
310(1)
Causes of Shock
311(1)
Thwarting---Situations
312(1)
Primary Responses to Thwarting (Somatic)
312(1)
Primary Responses to Thwarting (Autonomic)
312(1)
Secondary Responses to Thwarting
313(2)
Chapter 19 Working with Shock Physiology
315(10)
Chapter 20 Myofascial Release: Blending the Somatic and Orthopedic Models
325(14)
Michael J. Shea
Dale Keyworth
Resources 339(2)
References 341(8)
Index 349(12)
Acknowledgements 361(4)
About the Authors 365