Introduction |
|
xi | |
|
SECTION 1 THEORY AND APPLICATION |
|
|
1 | (66) |
|
Chapter 1 Myofascial Release: A Holistic Approach |
|
|
3 | (20) |
|
|
4 | (6) |
|
Holistic Aspects of Fascia |
|
|
10 | (4) |
|
|
14 | (4) |
|
|
18 | (5) |
|
Chapter 2 Fascial Anatomy and Microphysiology Simplified |
|
|
23 | (10) |
|
Histological Makeup and Classification of Connective Tissue |
|
|
23 | (10) |
|
Chapter 3 Fascia as an Organ of Communication |
|
|
33 | (6) |
|
|
Chapter 4 The Skills of Myofascial Release |
|
|
39 | (6) |
|
|
39 | (2) |
|
|
41 | (1) |
|
|
42 | (1) |
|
|
43 | (2) |
|
Chapter 5 Treatment Strategies |
|
|
45 | (12) |
|
|
46 | (1) |
|
|
47 | (2) |
|
Tips on Asking for Movement |
|
|
49 | (3) |
|
Avoiding Autonomic Exhaustion |
|
|
52 | (2) |
|
Support During Emotional Release |
|
|
54 | (3) |
|
Chapter 6 The Myofascial Release Session |
|
|
57 | (4) |
|
|
57 | (1) |
|
|
58 | (2) |
|
|
60 | (1) |
|
|
60 | (1) |
|
Chapter 7 Indications and Contraindications for Myofascial Release |
|
|
61 | (6) |
|
|
61 | (3) |
|
|
64 | (3) |
|
SECTION 2 PHOTOGRAPHIC ATLAS |
|
|
67 | (184) |
|
Chapter 8 Releases of the Spine and Thorax |
|
|
69 | (72) |
|
Functional Breath Releases |
|
|
69 | (1) |
|
Functional Breath Release One |
|
|
70 | (2) |
|
Functional Breath Release Two |
|
|
72 | (1) |
|
Functional Breath Release Three |
|
|
73 | (2) |
|
Functional Breath Release Four |
|
|
75 | (1) |
|
|
76 | (3) |
|
Costovertebral and Costotransverse Joints |
|
|
79 | (3) |
|
Costochondral and Costosternal Joint Spaces |
|
|
82 | (2) |
|
Costoclavicular Ligament, Transverse Clavicular Ligament, Pleura, Lateral Border of Trapezius, Anterior Scalene, and Sternocleidomastoid |
|
|
84 | (1) |
|
Serratus Posterior Superior and Inferior and the Levatores Costarum Muscles |
|
|
85 | (5) |
|
Serratus Anterior and the Clavipectoral Fascia |
|
|
90 | (2) |
|
Ventral Fascia over the Rectus Abdominus and the Costal Arch |
|
|
92 | (3) |
|
Rectus Abdominus over the Pubic Symphysis |
|
|
95 | (3) |
|
|
98 | (4) |
|
|
102 | (4) |
|
Surface Anatomy of the Sacrum |
|
|
106 | (2) |
|
Sacrum: Anterior and Posterior Ligaments |
|
|
108 | (3) |
|
Sacroiliac Ligaments and Lumbar Fascia |
|
|
111 | (2) |
|
|
113 | (1) |
|
|
114 | (3) |
|
|
117 | (3) |
|
Topographical Anatomy of the Erector Spinae and Paraspinal Fascia |
|
|
120 | (2) |
|
Trapezius in Seated Position |
|
|
122 | (5) |
|
Mid-Dorsal Fascia in Seated Position |
|
|
127 | (3) |
|
Lumbar Fascia in a Seated Position |
|
|
130 | (3) |
|
Paraspinal Fascia and the Thoracolumbar Fascia |
|
|
133 | (8) |
|
Chapter 9 Releases of the Hip and Leg |
|
|
141 | (28) |
|
Extensor Retinaculum and the Interosseous Membrane between the Tibia and Fibula |
|
|
141 | (3) |
|
|
144 | (3) |
|
Plantaris and Gastrocnemius Muscles |
|
|
147 | (3) |
|
|
150 | (2) |
|
Adductor Magnus and Its Attachments on the Ramus of the Ischium |
|
|
152 | (3) |
|
Piriformis and Biceps Femoris Muscles |
|
|
155 | (4) |
|
Postural Fascia over the Crest of the Ilium and the Greater Trochanter |
|
|
159 | (4) |
|
Gluteus Medius and the Tensor Fasciae Latae |
|
|
163 | (2) |
|
|
165 | (2) |
|
Septum between the Quadriceps and Adductors |
|
|
167 | (2) |
|
Chapter 10 Releases for the Shoulder and Arm |
|
|
169 | (22) |
|
Clavicle, Coracoid Process, and Sternum |
|
|
169 | (2) |
|
|
171 | (4) |
|
Superficial Fascia of the Arm |
|
|
175 | (2) |
|
Clavipectoral and Deltoid Fasciae |
|
|
177 | (3) |
|
|
180 | (1) |
|
Subscapularis Muscles and Pectoralis Minor |
|
|
181 | (4) |
|
Biceps and Extensor Compartment of the Forearm |
|
|
185 | (2) |
|
Extensor Retinaculum of the Wrist and the Flexor Compartment of the Forearm |
|
|
187 | (4) |
|
Chapter 11 Releases of Neck, Head, and Face |
|
|
191 | (38) |
|
Sternocleidomastoid and Superficial Cervical Fascia |
|
|
191 | (2) |
|
|
193 | (2) |
|
|
195 | (2) |
|
Scalenes, Trapezius, and Levator Scapula in Side Lying |
|
|
197 | (2) |
|
Treatment for Cervical Whiplash |
|
|
199 | (3) |
|
|
202 | (6) |
|
|
208 | (1) |
|
|
209 | (2) |
|
|
211 | (4) |
|
|
215 | (11) |
|
|
226 | (1) |
|
|
227 | (2) |
|
Chapter 12 Releases for the Viscera |
|
|
229 | (22) |
|
Mobilizing the Liver and Respiratory Diaphragm |
|
|
229 | (3) |
|
Respiratory Diaphragm and the Liver |
|
|
232 | (2) |
|
Respiratory Diaphragm and Stomach |
|
|
234 | (3) |
|
Bladder Ligaments under the Pubic Symphysis |
|
|
237 | (3) |
|
Bladder Ligaments between the Bladder and the Umbilicus |
|
|
240 | (3) |
|
|
243 | (3) |
|
Iliacus and Sigmoid Colon |
|
|
246 | (4) |
|
Root of the Mesentery and Palpation of the Duodenum |
|
|
250 | (1) |
|
|
251 | (88) |
|
Chapter 13 The Structural Integration Model of Ida P. Rolf, Ph.D. |
|
|
253 | (10) |
|
|
Chapter 14 The Expression of the Autonomic Nervous System |
|
|
263 | (14) |
|
Chapter 15 Myofascial Release and the Psychosomatic Body |
|
|
277 | (6) |
|
Chapter 16 The Psychology of Pain in Musculoskeletal Dysfunction |
|
|
283 | (6) |
|
|
283 | (1) |
|
|
284 | (1) |
|
|
284 | (2) |
|
|
286 | (3) |
|
Chapter 17 Psychological Issues in Manual Therapy |
|
|
289 | (8) |
|
Chapter 18 Types of Body Shock |
|
|
297 | (18) |
|
|
|
310 | (1) |
|
|
311 | (1) |
|
|
312 | (1) |
|
Primary Responses to Thwarting (Somatic) |
|
|
312 | (1) |
|
Primary Responses to Thwarting (Autonomic) |
|
|
312 | (1) |
|
Secondary Responses to Thwarting |
|
|
313 | (2) |
|
Chapter 19 Working with Shock Physiology |
|
|
315 | (10) |
|
Chapter 20 Myofascial Release: Blending the Somatic and Orthopedic Models |
|
|
325 | (14) |
|
|
Resources |
|
339 | (2) |
References |
|
341 | (8) |
Index |
|
349 | (12) |
Acknowledgements |
|
361 | (4) |
About the Authors |
|
365 | |