Part
1. Health Inspired by Nature: Natural Health Sciences
1. Historical Perspective and Overview of Natural Health Sciences
2. Basic Principles of Natural Health Practices
3. Sub-Disciplines of Natural Health Sciences
4. Applied Healthy Living Strategies
5. Criticisms and Responses to Natural Health Sciences
6. Ethical and Regulatory Concerns in Natural Health Sciences
7. The Future of Natural Health Sciences
Part
2. Reflection of Natural Health Sciences in the Modern World
8. Movement, Sports, and Tackling Obesity: A Journey to Health and Freedom
9. A Sip of Life: Water, the Silent Hero of Our Body
10. Seafood: The Precious Gift Offered by Nature
11. Food Supplements: A Study in the Light of Science
12. Popular Natural Cures: Scientific Evidence and Myths
13. Aromatherapy
14. Integrative Approaches to Healing