Two award-winning former board members from the Anxiety and Depression Association of America outline powerful exercises based in cognitive behavioral therapy to counsel readers on how to overcome stress-inducing second-guessing and double-checking compulsions. Original.
Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking.
“How do I know I made the right decision ” “What if I’m wrong ” “I need to know for sure.”
Do you have thoughts like these—thoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry? Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead in an attempt to feel less anxious? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this “reassurance trap”—this book will show you how.
In this unique guide, you’ll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance. Most importantly, you’ll learn to deal with those pesky “doubt attacks” and trust your own judgment.
Asking for reassurance is a self-reinforcing behavior—if you do it, you’re less likely to handle stressful situations without needing further reassurance. And so the cycle continues. The CBT skills in this book will help you break this exhausting and painful pattern, so you can build self-confidence and improve your life.
Needing constant reassurance is a hidden struggle for many who fear the unknown. In this guide, readers will find evidence-based skills grounded in cognitive behavioral therapy (CBT) to help them tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance.
| Introduction |
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1 | (6) |
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1 The Limits of Reassurance |
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7 | (20) |
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2 How Voices of the Mind Can Set and Release the Trap |
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27 | (20) |
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47 | (50) |
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4 "Are You Sure?" The Psychology and Biology of Uncertainty |
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97 | (18) |
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5 Therapeutic Surrender: Four Mindful Steps for Escaping the Reassurance Trap |
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115 | (20) |
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6 Breaking the Bonds of Compulsive Reassurance Seeking |
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135 | (16) |
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7 Addressing Obstacles to Recovery |
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151 | (18) |
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8 The Benefits of Tolerating Uncertainty: Living in a World of Maybe and Good Enough |
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169 | (10) |
| Acknowledgments |
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179 | (2) |
| References |
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181 | |
Martin N. Seif, PhD, confounded the Anxiety and Depression Association of America, and was a member of its board of directors from 1977 through 1991. Seif is associate director of The Anxiety and Phobia Treatment Centre at White Plains Hospital, a faculty member of New York-Presbyterian Hospital, and is board certified in cognitive behavioural psychology from the American Board of Professional Psychology. He maintains a private practice in New York, NY, and Greenwich, CT, and is coauthor of What Every Therapist Needs to Know About Anxiety Disorders and Overcoming Unwanted Intrusive Thoughts.
Sally M. Winston, PsyD, founded and co-directs the Anxiety and Stress Disorders Institute of Maryland in Towson, MD. She served as the first chair of the Clinical Advisory Board of the Anxiety and Depression Association of America (ADAA), and received their prestigious Jerilyn Ross Clinician Advocate Award. She is a master clinician who has given sought-after workshops for therapists for decades. She is coauthor of What Every Therapist Needs to Know About Anxiety Disorders and Overcoming Unwanted Intrusive Thoughts.
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