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Optimal You: Supercharge your Energy, Strengthen your Immunity [Kietas viršelis]

5.00/5 (1 ratings by Goodreads)
  • Formatas: Hardback, 252 pages, aukštis x plotis x storis: 234x156x16 mm
  • Išleidimo metai: 19-Nov-2024
  • Leidėjas: Practical Inspiration Publishing
  • ISBN-10: 1788606345
  • ISBN-13: 9781788606349
Kitos knygos pagal šią temą:
Optimal You: Supercharge your Energy, Strengthen your ImmunityDidesnis paveikslėlis
  • Formatas: Hardback, 252 pages, aukštis x plotis x storis: 234x156x16 mm
  • Išleidimo metai: 19-Nov-2024
  • Leidėjas: Practical Inspiration Publishing
  • ISBN-10: 1788606345
  • ISBN-13: 9781788606349
Kitos knygos pagal šią temą:
Pastovi nuoroda: https://www.kriso.lt/db/9781788606349.html
Raktažodžiai:
**Business Book Awards 2025 Finalist**

This book is everything I love. - Emma Forbes, TV and radio presenter

In todays demanding world, achieving optimal health is more crucial than ever. This groundbreaking guide is designed to help you unlock your full potential, optimize your energy, and balance your immune system.

Uncover the eight Pillars of Health with The MitoImmune Method, designed to supercharge your mitochondria and strengthen your immune system. Rooted in functional and mitochondrial medicine, this cutting-edge, science-led approach provides evidence-based strategies to enhance your vitality, reduce toxin exposure, and address the root causes of health imbalances.

With a detailed 14-step anti-inflammatory nutrition blueprint and the essential four Lifestyle Ss sleep, stress, strength, and social youll have a step-by-step roadmap to optimal energy and immune function. Empower yourself with the knowledge and tools to thrive daily and perform at your peak consistently. Embark on a transformative journey towards becoming your Optimal YOU.

'If you want to feel better, do better and LIVE better, this book should be a non-negotiable on your nightstand! - Chris Ducker, bestselling author of Rise of the Youpreneur

Will leave you awe-inspired and ready to take action! - Dr Lafina Dia

Nicole Goode is a Certified Functional Medicine Practitioner (CFMHC), Registered Nutritional Therapist BANT CNHC and an associate of the Royal Society of Medicine. Founder of The Goode Health Clinic, awarded Best Functional Medicine Clinic for two years running in 2023 and 2024, Nicole is a postgraduate specialist in immune health, energy, autoimmune disease and optimal health. Nicole is host of The Goode Health Podcast and is featured in titles such as Womens Health, Tatler and Marie Claire.

Recenzijos

This book is certainly for any woman looking to thrive in their health. - Amazon 5*

A fascinating book , Nicole is so knowledgeable and well informed. - Amazon 5*

This book gives great insight into what it means to live your life well! Optimal You gives us the guidance and the tools with which to have a good, healthier life! - Amazon 5*

Daugiau informacijos

Short-listed for Business Book Awards 2025.

Front Matter: Disclaimer, Endorsements, Dedication, Table of Contents

Part One: The Foundations of Optimal Health

Chapter 1: Introduction
Chapter 2: Functional Medicine
Chapter 3: Addressing Root Causes
Chapter 4: The Power of Personalised Plans
Chapter 5: The MitoImmune Method

Part Two: The Pillars of Optimal Health
Chapter 6: Mitochondrial Health
Chapter 7: Brain Health
Chapter 8: Immune Health
Chapter 9: Adrenal Health
Chapter 10: Thyroid Health
Chapter 11: Gut Health
Chapter 12: Hormone Health
Chapter 13: Cardiometabolic Health

Part Three: The MitoImmune Way - Your Path to Optimal Health
Chapter 14: The MitoImmune Plan - Nutrition
Chapter 15: Specific Nutrients
Chapter 16: Lifestyle
Chapter 17: Functional Testing
Chapter 18: Quality of Our Food
Chapter 19: Environmental toxins
Chapter 20: What next?

APPENDICES: APPENDIX 1: Resources APPENDIX 2: Further reading APPENDIX 3: References APPENDIX 4: Glossary of terms

ACKNOWLEDGEMENTS

INDEX

Nicole Goode is a Certified Functional Medicine Consultant (CFMHC), Registered Nutritional Therapist (BANT CNHC) and BANT-Registered Nutritionist, an associate of the Royal Society of Medicine and a member of The Institute for Functional Medicine. As the founder and Clinical Director of The Goode Health Clinic, Nicole has won the accolade of Best Functional Medicine Clinic for two years running in 2023 & 2024. Nicole is a postgraduate specialist in Immune health, Energy and Optimal Health, including autoimmune disease, thyroid conditions and stress as a root cause. She is the creator of The MitoImmune Method and host of The Goode Health Podcast and writes regularly for titles such as Womens Health and Marie Claire.