Grief is a natural and healthy reaction to loss but it can be extremely debilitating and result in a downward emotional spiral, impacting on such aspects of life as relationships and work. Relentless grief can cause a host of physical problems due to the sufferer not looking after themselves properly, for example not eating, becoming over-reliant on alcohol, experiencing disrupted sleep. It can also lead to serious emotional and psychological problems such as depression, anxiety, health anxiety and panic attacks. This self-help audio CD is based on the self-help book "Overcoming Grief" also by Sue Morris. In this series of talks from the author, the listener will be guided through the painful bereavement process by a bereavement counselor with many years' experience. Praise for "Overcoming Grief": 'I would not hesitate to recommend this book, not only to the bereaved ...but also to grief therapists as a resource' - "Nursing Standard".
