A user's guide to the most cutting edge knowledge in cycling science. If you're a keen cyclist but want to know more about the science behind the bike, this is the book for you. Get the practical application of this knowledge to give you the performance edge and put you ahead of the peleton.
A user's guide to the most cutting edge knowledge in cycling science. If you're a keen cyclist but want to know more about the science behind the bike, this is the book for you. Get the practical application of this knowledge to give you the performance edge and put you ahead of the peleton.
Performance Cycling: The Science of Cycling is written by world renowned cycling authors alongside scientists working at the cutting edge of cycling research. Learn about: the latest training methodologies; how to implement pacing strategies; optimising nutrition; how to effectively set up your bike; and how to mentally prepare for optimal performance.
Whether you are a novice or pro cyclist, Performance Cycling is the essential user's guide to guarantee you reach your full potential.
Daugiau informacijos
A comprehensive guide to the most cutting-edge knowledge in cycling science, demonstrating how to gain a performance edge.
| Foreword |
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ix | |
| Preface |
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xi | |
| Acknowledgements |
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xiii | |
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SECTION A WHAT IS CYCLING? THE PHYSIOLOGICAL DEMANDS OF CYCLE SPORT |
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Chapter 1 The Physiological Demands of Road Cycling |
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2 | (18) |
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Chapter 2 The Physiological Demands of Off-Road Cycling Disciplines Cross-Country Mountain Biking |
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20 | (20) |
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26 | (10) |
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36 | (4) |
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SECTION B HOW DO I COMPARE? PERFORMANCE ASSESSMENT |
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Chapter 3 Laboratory and Field Assessment of Cycling Ability |
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40 | (18) |
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SECTION C HOW DO I IMPROVE? TRAINING FOR CYCLING PERFORMANCE |
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Chapter 4 Training Methodology and Periodisation for Cycling |
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58 | (8) |
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Chapter 5 Training with Heart Rate and Power |
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66 | (15) |
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Chapter 6 How to Use Cycling Training Data |
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81 | (11) |
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Chapter 7 Strength Training for Improved Cycling Performance |
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92 | (12) |
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SECTION D HOW DO I GET THE BEST OUT OF MY BIKE? THE BIOMECHANICS OF CYCLING |
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Chapter 8 Bike Fit and Aerodynamics |
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104 | (19) |
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Chapter 9 Pedalling Mechanics and Performance Optimisation |
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123 | (15) |
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SECTION E HOW DO I GET IN THE RIGHT FRAME OF MIND? THE PSYCHOLOGY OF CYCLING |
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Chapter 10 Sport Psychology and Cycling: The Mind-Body Relationship |
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138 | (9) |
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Chapter 11 The Psychology of Cycle Training and Competition: A Brief Introduction |
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147 | (19) |
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SECTION F WHAT DO I NEED TO EAT AND DRINK DURING TRAINING AND COMPETITION? NUTRITION FOR CYCLING |
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Chapter 12 Nutritional Considerations for Optimal Cycling Performance |
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166 | (13) |
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Chapter 13 Ergogenic Aids |
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179 | (13) |
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SECTION G HOW SHOULD I RACE? |
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Chapter 14 Pacing Strategies for Cycling |
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192 | (12) |
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SECTION H ARE THERE ANY POPULATION-SPECIFIC CONSIDERATIONS FOR TRAINING AND RACING? |
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Chapter 15 The Female Cyclist |
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204 | (15) |
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Chapter 16 The Disability/Paralympic Cyclist |
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219 | (13) |
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Chapter 17 The Ageing Cyclist |
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232 | (12) |
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SECTION I HOW DO I GET THE MOST OUT OF COACHING? THE COACH-ATHLETE RELATIONSHIP |
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Chapter 18 Coach-Athlete Relationships |
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244 | (14) |
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SECTION J WHAT ARE THE MEDICAL CONSIDERATIONS IN CYCLING? |
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Chapter 19 Cycling Injuries, Prevention and Management |
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258 | (24) |
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Chapter 20 The Fight against Doping in Cycling |
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282 | (13) |
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| Further Reading |
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295 | (10) |
| Glossary |
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305 | (4) |
| About the Editors |
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309 | (1) |
| About the Contributors |
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310 | (7) |
| Index |
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317 | |
Dr James Hopker is internationally renowned for his work in cycling science, and is Lecturer in the Centre for Sports Studies, University of Kent, UK. Dr Simon Jobson is an internationally recognised expert in cycling science. Both authors work with a number of elite cyclists, bringing the most up-to-date cycling science to the athlete.
