My go-to book... Begeti summarises the research in this area excellently and communicates it in an engaging and accessible way. Beyond being an excellent summary of the science, it is also a highly useable handbook to help ensure your phone is helpful, not detrimental, to your life. * Dr Emma Hepburn, author of A Toolkit for Modern Life * Faye dilutes neuroscience into actionable and realistic strategies you can implement in your life to stop being scared of your phone and empower yourself with healthy habits for life. . . Indispensable for anyone who owns a smartphone. * Dr Martha Deiros Collado, psychologist and author of How to Be the Grown Up * Provides valuable insights into building healthy digital habits for yourself and your family. Dr Begeti summarises the science and research to make it accessible and relatable to all. A no nonsense, sensible guide to improving your digital relationships. * Dr Chintal Patel, GP and author of Dr Chintal's Kitchen * The Phone Fix is a timely book that provides a clear path to balance in our hyper-connected world. Faye's expert advice, particularly sleep hygiene, is invaluable, empowering readers to take control of their tech habits and enhance their overall well-being. A must-read for anyone seeking to improve their relationship with technology. * Rosey Davidson, sleep consultant and author * An accessible, concise and importantly non-judgemental guide to forging healthy digital habits for yourself and all of your family. A call to action but one which might surprise you: not all habits are bad; this is a book on how to gather agency online rather than tech controlling you. * Vicki Broadbent, Founder of Honestmum.com *
