Research Perspectives Finder |
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ix | |
Preface |
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xi | |
Student and Instructor Resources |
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xv | |
Acknowledgments |
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xvii | |
Photo Credits |
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xix | |
Introduction An Introduction to Exercise and Sport Physiology |
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xx | |
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Focus of Exercise and Sport Physiology |
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3 | (1) |
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Acute and Chronic Responses to Exercise |
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3 | (1) |
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The Evolution of Exercise Physiology |
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4 | (10) |
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Exercise Physiology in the 21st Century |
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14 | (2) |
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Research: Turning Curiosity Into Science |
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16 | (10) |
Part I Exercising Muscle |
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Chapter 1 Structure and Function of Exercising Muscle |
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26 | (24) |
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Anatomy of Skeletal Muscle |
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29 | (6) |
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35 | (4) |
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39 | (4) |
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Skeletal Muscle and Exercise |
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43 | (7) |
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Chapter 2 Fuel for Exercise: Bioenergetics and Muscle Metabolism |
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50 | (24) |
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52 | (2) |
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Controlling the Rate of Energy Production |
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54 | (2) |
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Storing Energy: High-Energy Phosphates |
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56 | (1) |
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57 | (12) |
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Interaction of the Energy Systems |
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69 | (1) |
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69 | (1) |
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The Oxidative Capacity of Muscle |
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70 | (4) |
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Chapter 3 Neural Control of Exercising Muscle |
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74 | (22) |
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Structure and Function of the Nervous System |
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76 | (8) |
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84 | (3) |
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Peripheral Nervous System |
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87 | (2) |
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Sensory-Motor Integration |
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89 | (7) |
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Chapter 4 Hormonal Control During Exercise |
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96 | (26) |
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98 | (4) |
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Endocrine Glands and Their Hormones: An Overview |
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102 | (3) |
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Hormonal Regulation of Metabolism During Exercise |
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105 | (7) |
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Hormonal Regulation of Fluid and Electrolytes During Exercise |
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112 | (6) |
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Hormonal Regulation of Caloric Intake |
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118 | (4) |
Part II Muscle Energy |
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Chapter 5 Energy Expenditure |
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122 | (22) |
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Measuring Energy Expenditure |
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124 | (6) |
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Estimating Energy Expenditure |
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130 | (2) |
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Predicting Energy Expenditure |
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132 | (3) |
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Energy Expenditure at Rest and During Exercise |
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135 | (9) |
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Chapter 6 Fatigue, Muscle Soreness, and Muscle Cramps |
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144 | (22) |
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146 | (9) |
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Critical Power: The Link Between Energy Expenditure and Fatigue |
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155 | (1) |
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156 | (5) |
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Exercise-Induced Muscle Cramps |
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161 | (5) |
Part III Cardiovascular and Respiratory Function |
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Chapter 7 The Cardiovascular System and Its Control |
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166 | (24) |
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168 | (12) |
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180 | (6) |
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186 | (4) |
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Chapter 8 The Respiratory System and Its Regulation |
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190 | (24) |
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192 | (2) |
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194 | (2) |
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196 | (6) |
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Transport of Oxygen and Carbon Dioxide in the Blood |
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202 | (2) |
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Gas Exchange at the Muscles |
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204 | (2) |
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Regulation of Pulmonary Ventilation |
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206 | (1) |
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Afferent Feedback From Exercising Limbs |
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207 | (2) |
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Exercise Training and Respiratory Function |
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209 | (5) |
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Chapter 9 Cardiorespiratory Responses to Acute Exercise |
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214 | (28) |
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Cardiovascular Responses to Acute Exercise |
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216 | (14) |
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Respiratory Responses to Acute Exercise |
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230 | (8) |
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Recovery From Acute Exercise |
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238 | (4) |
Part IV Exercise Training |
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Chapter 10 Principles of Exercise Training |
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242 | (20) |
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244 | (2) |
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General Principles of Training |
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246 | (2) |
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Resistance Training Programs |
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248 | (5) |
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Anaerobic and Aerobic Power Training Programs |
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253 | (9) |
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Chapter 11 Adaptations to Resistance Training |
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262 | (20) |
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Resistance Training and Gains in Muscular Fitness |
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264 | (1) |
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Mechanisms of Gains in Muscle Strength |
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264 | (10) |
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Interaction Between Resistance Training and Diet |
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274 | (2) |
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Resistance Training for Special Populations |
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276 | (6) |
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Chapter 12 Adaptations to Aerobic and Anaerobic Training |
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282 | (34) |
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Adaptations to Aerobic Training |
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284 | (26) |
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Adaptations to Anaerobic Training |
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310 | (2) |
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Adaptations to High-Intensity Interval Training |
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312 | (1) |
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Specificity of Training and Cross-Training |
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313 | (3) |
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Chapter 13 Prescription of Exercise for Health and Fitness |
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316 | (24) |
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Health Benefits of Regular Physical Activity and Exercise |
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318 | (1) |
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Exercise and Cognitive Function |
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318 | (2) |
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Physical Activity Recommendations |
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320 | (2) |
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322 | (4) |
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326 | (4) |
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Monitoring Exercise Intensity |
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330 | (5) |
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335 | (2) |
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Exercise and Rehabilitation of People with Diseases |
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337 | (3) |
Part V Environmental Influences on Performance |
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Chapter 14 Exercise in Hot and Cold Environments |
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340 | (30) |
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Body Temperature Regulation |
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342 | (5) |
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Physiological Responses to Exercise in the Heat |
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347 | (6) |
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Health Risks During Exercise in the Heat |
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353 | (4) |
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Acclimation to Exercise in the Heat |
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357 | (4) |
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361 | (3) |
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Physiological Responses to Exercise in the Cold |
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364 | (2) |
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Health Risks During Exercise in the Cold |
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366 | (4) |
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Chapter 15 Altitude, Hyperbaric Environments, and Microgravity |
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370 | (36) |
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Environmental Conditions at Altitude |
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372 | (3) |
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Physiological Responses to Acute Altitude Exposure |
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375 | (5) |
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Exercise and Sport Performance at Altitude |
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380 | (2) |
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Acclimation: Chronic Exposure to Altitude |
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382 | (3) |
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Altitude: Optimizing Training and Performance |
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385 | (4) |
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Health Risks of Acute Exposure to Altitude |
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389 | (3) |
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392 | (6) |
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398 | (8) |
Part VI Optimizing Performance in Sport |
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Chapter 16 Training for Sport |
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406 | (24) |
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408 | (4) |
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Periodization of Training |
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412 | (1) |
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413 | (8) |
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Tapering for Peak Performance |
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421 | (1) |
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422 | (8) |
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Chapter 17 Nutrition, Body Composition, and Obesity |
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430 | (50) |
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Classification of Nutrients |
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432 | (12) |
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Water and Electrolyte Balance |
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444 | (6) |
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Nutrition and Athletic Performance |
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450 | (5) |
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Assessing Body Composition |
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455 | (4) |
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Body Composition, Weight, and Sport Performance |
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459 | (4) |
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463 | (8) |
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Weight Loss Management Guidelines |
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471 | (2) |
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Role of Physical Activity in Weight Management and Risk Reduction |
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473 | (7) |
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Chapter 18 Ergogenic Aids in Sport |
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480 | (32) |
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Researching Ergogenic Aids |
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483 | (3) |
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Ergogenic Aids with Established Evidence of Efficacy |
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486 | (7) |
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Ergogenic Aids with Emerging Evidence of Efficacy |
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493 | (3) |
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Prohibited Substances and Techniques |
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496 | (16) |
Part VII Special Considerations in Sport, Exercise, and Physical Activity |
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Chapter 19 Children and Adolescents in Sport and Exercise |
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512 | (22) |
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Growth, Development, and Maturation |
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514 | (3) |
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Physiological Responses to Acute Exercise |
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517 | (6) |
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Physiological Adaptations to Exercise Training |
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523 | (2) |
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Physical Activity Patterns Among Youth |
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525 | (5) |
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Sport Performance and Specialization |
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530 | (1) |
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531 | (3) |
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Chapter 20 Aging in Sport and Exercise |
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534 | (26) |
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Height, Weight, and Body Composition |
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537 | (2) |
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Physiological Responses to Acute Exercise |
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539 | (11) |
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Physiological Adaptations to Exercise Training |
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550 | (2) |
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552 | (4) |
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556 | (4) |
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Chapter 21 Sex Differences in Sport and Exercise |
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560 | (22) |
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Sex Versus Gender in Exercise Physiology |
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562 | (1) |
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Body Size and Composition |
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563 | (1) |
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Physiological Responses to Acute Exercise |
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564 | (4) |
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Physiological Adaptations to Exercise Training |
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568 | (1) |
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569 | (2) |
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571 | (11) |
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Chapter 22 Cardiovascular Disease and Physical Activity |
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582 | (23) |
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Prevalence of Cardiovascular Disease |
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584 | (1) |
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Forms of Cardiovascular Disease |
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585 | (5) |
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Understanding the Disease Process |
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590 | (2) |
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Cardiovascular Disease Risk |
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592 | (4) |
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Reducing Risk Through Physical Activity |
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596 | (3) |
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Risk of Heart Attack and Death During Exercise |
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599 | (1) |
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Exercise Training and Rehabilitation of Patients with Heart Disease |
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600 | (5) |
Glossary |
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605 | (14) |
References |
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619 | (18) |
Index |
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637 | (13) |
About the Authors |
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650 | |