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Physiology of Sport and Exercise Eighth Edition [Kietas viršelis]

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  • Formatas: Hardback, 672 pages, aukštis x plotis: 279x216 mm, weight: 2109 g
  • Išleidimo metai: 26-Oct-2021
  • Leidėjas: Human Kinetics
  • ISBN-10: 1718201729
  • ISBN-13: 9781718201729
Kitos knygos pagal šią temą:
  • Formatas: Hardback, 672 pages, aukštis x plotis: 279x216 mm, weight: 2109 g
  • Išleidimo metai: 26-Oct-2021
  • Leidėjas: Human Kinetics
  • ISBN-10: 1718201729
  • ISBN-13: 9781718201729
Kitos knygos pagal šią temą:
Physiology of Sport and Exercise, Eighth Edition With HKPropel Access, details human physiological responses to exercise and sport. This edition features digital components and ancillaries to better illustrate how the body performs and responds to physical activity.

Physiology of Sport and Exercise, Eighth Edition With HKPropel Access, continues its legacy as a top physiology textbook and favorite of instructors and students alike. Combining research with extensive visual aids, this resource offers a simple way for students to explore the body&;s response to various types and intensities of exercise and sports.

Written by a team of distinguished researchers, all past presidents of the American College of Sports Medicine, this eighth edition has been updated based on the most recent standards and guidelines in the field of exercise physiology. The text builds upon the previous edition&;s high standards for illustrations, photos, and medical artwork with a refreshed, more sophisticated look to encourage a deep understanding of complex topics.

Related multimedia components delivered through HKPropel further enrich the learning experience with 26 animations that offer a dynamic way to experience physiological concepts and 66 audio clips that offer explanations of elaborate physiological processes. Leaders in the field help students connect theoretical and practical concepts in 27 video clips. Various types of online learning activities, key term flash card reviews, and key term quizzes offer interactive opportunities to engage with the content&;all of which can be assigned, and progress tracked, by instructors directly through HKPropel. In addition, chapter quizzes (assessments) may also be assigned; these are automatically graded to test comprehension of critical concepts. QR codes throughout the text notify students when complementary digital components are available.

Physiology of Sport and Exercise, Eighth Edition, features the following enhancements based on the latest research in the field:
  • Additional information on cellular signaling and molecular adaptations
  • Expanded content on obesity and sports nutrition
  • Reorganized and expanded chapters on energy expenditure and exercise prescription that make the content more accessible to students
  • Extensive updates on important topics, including bioinformatics and big data, reading research articles, molecular mechanisms of increased protein synthesis, muscle cramps, and mitochondrial oxidation
  • Updated Research Perspective sidebars that emphasize emerging findings in the field and a Research Perspectives Finder to help students locate key content quickly
As in previous editions, readability and ease of understanding make Physiology of Sport and Exercise different from other physiology resources. Unique learning aids, including chapter-opening outlines and review boxes throughout each chapter, will help students focus on the major concepts addressed. Study questions and a list of key terms at the end of each chapter provide opportunities for recall and self-assessment. A comprehensive glossary and lists of common abbreviations and conversions provide easy reference for students.

Physiology of Sport and Exercise has been a pivotal textbook in the field of exercise physiology. Through this edition&;s dynamic and interactive learning activities, easy-to-follow layouts, and research-oriented content enriched with visual supplements, students and instructors will find this an invaluable resource for their continued education.

Note: A code for accessing HKPropel is included with all new print books.
Research Perspectives Finder ix
Preface xi
Student and Instructor Resources xv
Acknowledgments xvii
Photo Credits xix
Introduction An Introduction to Exercise and Sport Physiology xx
Focus of Exercise and Sport Physiology
3(1)
Acute and Chronic Responses to Exercise
3(1)
The Evolution of Exercise Physiology
4(10)
Exercise Physiology in the 21st Century
14(2)
Research: Turning Curiosity Into Science
16(10)
Part I Exercising Muscle
Chapter 1 Structure and Function of Exercising Muscle
26(24)
Anatomy of Skeletal Muscle
29(6)
Muscle Fiber Contraction
35(4)
Muscle Fiber Types
39(4)
Skeletal Muscle and Exercise
43(7)
Chapter 2 Fuel for Exercise: Bioenergetics and Muscle Metabolism
50(24)
Energy Substrates
52(2)
Controlling the Rate of Energy Production
54(2)
Storing Energy: High-Energy Phosphates
56(1)
The Basic Energy Systems
57(12)
Interaction of the Energy Systems
69(1)
The Crossover Concept
69(1)
The Oxidative Capacity of Muscle
70(4)
Chapter 3 Neural Control of Exercising Muscle
74(22)
Structure and Function of the Nervous System
76(8)
Central Nervous System
84(3)
Peripheral Nervous System
87(2)
Sensory-Motor Integration
89(7)
Chapter 4 Hormonal Control During Exercise
96(26)
The Endocrine System
98(4)
Endocrine Glands and Their Hormones: An Overview
102(3)
Hormonal Regulation of Metabolism During Exercise
105(7)
Hormonal Regulation of Fluid and Electrolytes During Exercise
112(6)
Hormonal Regulation of Caloric Intake
118(4)
Part II Muscle Energy
Chapter 5 Energy Expenditure
122(22)
Measuring Energy Expenditure
124(6)
Estimating Energy Expenditure
130(2)
Predicting Energy Expenditure
132(3)
Energy Expenditure at Rest and During Exercise
135(9)
Chapter 6 Fatigue, Muscle Soreness, and Muscle Cramps
144(22)
Fatigue and Its Causes
146(9)
Critical Power: The Link Between Energy Expenditure and Fatigue
155(1)
Muscle Soreness
156(5)
Exercise-Induced Muscle Cramps
161(5)
Part III Cardiovascular and Respiratory Function
Chapter 7 The Cardiovascular System and Its Control
166(24)
The Heart
168(12)
Vascular System
180(6)
Blood
186(4)
Chapter 8 The Respiratory System and Its Regulation
190(24)
Pulmonary Ventilation
192(2)
Pulmonary Volumes
194(2)
Pulmonary Diffusion
196(6)
Transport of Oxygen and Carbon Dioxide in the Blood
202(2)
Gas Exchange at the Muscles
204(2)
Regulation of Pulmonary Ventilation
206(1)
Afferent Feedback From Exercising Limbs
207(2)
Exercise Training and Respiratory Function
209(5)
Chapter 9 Cardiorespiratory Responses to Acute Exercise
214(28)
Cardiovascular Responses to Acute Exercise
216(14)
Respiratory Responses to Acute Exercise
230(8)
Recovery From Acute Exercise
238(4)
Part IV Exercise Training
Chapter 10 Principles of Exercise Training
242(20)
Terminology
244(2)
General Principles of Training
246(2)
Resistance Training Programs
248(5)
Anaerobic and Aerobic Power Training Programs
253(9)
Chapter 11 Adaptations to Resistance Training
262(20)
Resistance Training and Gains in Muscular Fitness
264(1)
Mechanisms of Gains in Muscle Strength
264(10)
Interaction Between Resistance Training and Diet
274(2)
Resistance Training for Special Populations
276(6)
Chapter 12 Adaptations to Aerobic and Anaerobic Training
282(34)
Adaptations to Aerobic Training
284(26)
Adaptations to Anaerobic Training
310(2)
Adaptations to High-Intensity Interval Training
312(1)
Specificity of Training and Cross-Training
313(3)
Chapter 13 Prescription of Exercise for Health and Fitness
316(24)
Health Benefits of Regular Physical Activity and Exercise
318(1)
Exercise and Cognitive Function
318(2)
Physical Activity Recommendations
320(2)
Health Screening
322(4)
Exercise Prescription
326(4)
Monitoring Exercise Intensity
330(5)
Exercise Programming
335(2)
Exercise and Rehabilitation of People with Diseases
337(3)
Part V Environmental Influences on Performance
Chapter 14 Exercise in Hot and Cold Environments
340(30)
Body Temperature Regulation
342(5)
Physiological Responses to Exercise in the Heat
347(6)
Health Risks During Exercise in the Heat
353(4)
Acclimation to Exercise in the Heat
357(4)
Exercise in the Cold
361(3)
Physiological Responses to Exercise in the Cold
364(2)
Health Risks During Exercise in the Cold
366(4)
Chapter 15 Altitude, Hyperbaric Environments, and Microgravity
370(36)
Environmental Conditions at Altitude
372(3)
Physiological Responses to Acute Altitude Exposure
375(5)
Exercise and Sport Performance at Altitude
380(2)
Acclimation: Chronic Exposure to Altitude
382(3)
Altitude: Optimizing Training and Performance
385(4)
Health Risks of Acute Exposure to Altitude
389(3)
Hyperbaric Environments
392(6)
Microgravity
398(8)
Part VI Optimizing Performance in Sport
Chapter 16 Training for Sport
406(24)
Optimizing Training
408(4)
Periodization of Training
412(1)
Overtraining
413(8)
Tapering for Peak Performance
421(1)
Detraining
422(8)
Chapter 17 Nutrition, Body Composition, and Obesity
430(50)
Classification of Nutrients
432(12)
Water and Electrolyte Balance
444(6)
Nutrition and Athletic Performance
450(5)
Assessing Body Composition
455(4)
Body Composition, Weight, and Sport Performance
459(4)
Obesity
463(8)
Weight Loss Management Guidelines
471(2)
Role of Physical Activity in Weight Management and Risk Reduction
473(7)
Chapter 18 Ergogenic Aids in Sport
480(32)
Researching Ergogenic Aids
483(3)
Ergogenic Aids with Established Evidence of Efficacy
486(7)
Ergogenic Aids with Emerging Evidence of Efficacy
493(3)
Prohibited Substances and Techniques
496(16)
Part VII Special Considerations in Sport, Exercise, and Physical Activity
Chapter 19 Children and Adolescents in Sport and Exercise
512(22)
Growth, Development, and Maturation
514(3)
Physiological Responses to Acute Exercise
517(6)
Physiological Adaptations to Exercise Training
523(2)
Physical Activity Patterns Among Youth
525(5)
Sport Performance and Specialization
530(1)
Special Issues
531(3)
Chapter 20 Aging in Sport and Exercise
534(26)
Height, Weight, and Body Composition
537(2)
Physiological Responses to Acute Exercise
539(11)
Physiological Adaptations to Exercise Training
550(2)
Sport Performance
552(4)
Special Issues
556(4)
Chapter 21 Sex Differences in Sport and Exercise
560(22)
Sex Versus Gender in Exercise Physiology
562(1)
Body Size and Composition
563(1)
Physiological Responses to Acute Exercise
564(4)
Physiological Adaptations to Exercise Training
568(1)
Sport Performance
569(2)
Special Issues
571(11)
Chapter 22 Cardiovascular Disease and Physical Activity
582(23)
Prevalence of Cardiovascular Disease
584(1)
Forms of Cardiovascular Disease
585(5)
Understanding the Disease Process
590(2)
Cardiovascular Disease Risk
592(4)
Reducing Risk Through Physical Activity
596(3)
Risk of Heart Attack and Death During Exercise
599(1)
Exercise Training and Rehabilitation of Patients with Heart Disease
600(5)
Glossary 605(14)
References 619(18)
Index 637(13)
About the Authors 650
W. Larry Kenney, PhD, is the Marie Underhill Noll Chair in Human Performance and a professor of physiology and kinesiology at Pennsylvania State University at University Park. He received his PhD in physiology from Penn State in 1983. Working at Noll Laboratory, Kenney is researching the effects of aging and disease states such as hypertension on the control of blood flow to human skin and has been continuously funded by NIH since 1983. He also studies the effects of heat, cold, and dehydration on various aspects of health, exercise, and athletic performance as well as the biophysics of heat exchange between humans and the environment. He is the author of more than 200 papers, books, book chapters, and other publications.

Kenney was president of the American College of Sports Medicine (ACSM) from 2003 to 2004. He is a fellow of the ACSM and is active in the American Physiological Society.

For his service to the university and his field, Kenney was awarded Penn State University's Faculty Scholar Medal, the Evan G. and Helen G. Pattishall Outstanding Research Achievement Award, and the Pauline Schmitt Russell Distinguished Research Career Award. He was awarded ACSM's New Investigator Award in 1987 and their Citation Award in 2008.

Kenney has been a member of the editorial and advisory boards for several journals, including Medicine and Science in Sports and Exercise, Current Sports Medicine Reports (inaugural board member), Exercise and Sport Sciences Reviews, Journal of Applied Physiology, Human Performance, Fitness Management, and ACSM's Health & Fitness Journal (inaugural board member). He is also an active grant reviewer for the National Institutes of Health and many other organizations. He and his wife, Patti, have three children, all of whom were Division I college athletes.

Jack H. Wilmore, PhD, retired in 2003 from Texas A&M University as a distinguished professor in the department of health and kinesiology. From 1985 to 1997, Wilmore was chair of the department of kinesiology and health education and the Margie Gurley Seay Centennial Professor at the University of Texas at Austin. Before that, he served on the faculties at the University of Arizona, the University of California, and Ithaca College. Wilmore earned his PhD in physical education from the University of Oregon in 1966.

Wilmore published 53 chapters, more than 320 peer-reviewed research papers, and 15 books on exercise physiology. He was one of five principal investigators for the HERITAGE Family Study, a large multicenter clinical trial investigating the possible genetic basis for the variability in the responses of physiological measures and risk factors for cardiovascular disease and type 2 diabetes to endurance exercise training. Wilmore's research interests included determining the role of exercise in the prevention and control of both obesity and coronary heart disease, determining the mechanisms accounting for alterations in physiological function with training and detraining, and factors limiting the performance of elite athletes.

A former president of the American College of Sports Medicine (ACSM), Wilmore received ACSM's Honor Award in 2006. In addition to serving as chair for many ACSM organizational committees, Wilmore was on the United States Olympic Committee's Sports Medicine Council and chaired their Research Committee. He was a member of the American Physiological Society and a fellow and former president of the American Academy of Kinesiology and Physical Education. Wilmore consulted for several professional sport teams, the California Highway Patrol, the President's Council on Physical Fitness and Sports, NASA, and the U.S. Air Force. He also served on editorial boards of several journals.

Wilmore passed away during the preparation of the sixth edition of this text.

David L. Costill, PhD, is the Emeritus John and Janice Fisher Chair in Exercise Science at Ball State University in Muncie, Indiana. He established the Ball State University Human Performance Laboratory in 1966 and served as its director for more than 32 years.

Costill has written and coauthored more than 430 publications over the course of his career, including six books and articles in both peer-reviewed and lay publications. He was the original editor in chief of the International Journal of Sports Medicine for 12 years. Between 1971 and 1998, he averaged 25 U.S. and international lecture trips each year. He was president of the American College of Sports Medicine (ACSM) from 1976 to 1977, a member of its board of trustees for 12 years, and a recipient of ACSM's Citation Award and Honor Award. He has received numerous other honors, including an honorary doctoral degree from the Stockholm School of Physical Education, the Professional Achievement Award from Ohio State University, the President's Medal of Distinction at Ball State University, and the Distinguished Alumni Award from Cuyahoga Falls Public Schools. Many of his former students are now leaders in the fields of exercise physiology, medicine, and science.

Costill received his PhD in physical education and physiology from Ohio State University in 1965. He and his wife of 58 years, Judy, have two daughters. Now retired, Dr. Costill is a private pilot, auto and experimental airplane builder, competitive masters swimmer, and former marathon runner.