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Practical Guide to Kinesiology Taping for Injury Prevention and Common Medical Conditions 2nd New edition [Minkštas viršelis]

3.75/5 (11 ratings by Goodreads)
  • Formatas: Paperback / softback, 104 pages, aukštis x plotis: 240x170 mm, 300 colour
  • Išleidimo metai: 30-Dec-2019
  • Leidėjas: Lotus Publishing Limited
  • ISBN-10: 1913088065
  • ISBN-13: 9781913088064
Kitos knygos pagal šią temą:
Practical Guide to Kinesiology Taping for Injury Prevention and Common Medical Conditions 2nd New editionDidesnis paveikslėlis
  • Formatas: Paperback / softback, 104 pages, aukštis x plotis: 240x170 mm, 300 colour
  • Išleidimo metai: 30-Dec-2019
  • Leidėjas: Lotus Publishing Limited
  • ISBN-10: 1913088065
  • ISBN-13: 9781913088064
Kitos knygos pagal šią temą:
Pastovi nuoroda: https://www.kriso.lt/db/9781913088064.html
Raktažodžiai:
Bodymaster John Gibbons is recognised as one of the world's leading authorities in sports medicine. In this book he shares his wealth of knowledge and experience to help you get the best results when using kinesiology tape.

This book is a must for any physical therapist involved in the treatment of patients, athletes, or indeed anyone who may present with any type of sports-related injury or common medical condition. This new edition offers self-help techniques to allow the patient to self-treat, where appropriate.

The author guides you, step by step, through the entire process of taping by first marking an area of dysfunction, then preparing and cutting tape, followed by application with variants for specific problems. The chapters are designed as a practical guide on the application of tape to treat each individual area of pain and dysfunction through the use of pictorial demonstrations, and the author gives a few examples of injuries common to each area of pain and the subsequent variations in taping applications.

This book highlights over '60' specific areas of pain that are identified through individual artistic illustrations that have actually been drawn onto the body, and includes over 40 QR codes to YouTube of practical demonstrations of the key techniques.

Essential reading for anyone wanting to understand how to use kinesiology tape.
Preface 5(4)
Acknowledgements 9(2)
List of Abbreviations
10(1)
Glossary of Commonly Used Anatomical Terms 11(2)
Chapter 1 Overview of Kinesiology Taping
13(20)
Introduction
13(2)
History of Kinesiology Taping
15(1)
Kinesiology Taping Method
15(1)
Comparison of Kinesiology Tape vs Conventional Athletic Tape
16(1)
Tape Adhesion
17(1)
Types of Kinesiology Tape
17(2)
How Does Kinesiology Taping Work?
19(2)
How To Use and Apply Kinesiology Tape
21(2)
Benefits of Kinesiology Taping
23(1)
Summary of the Uses for Kinesiology Taping
24(1)
Precautions/Contraindications for Kinesiology Taping
24(1)
Kinesiology Taping Applications
25(4)
The Coloured `Stars'
29(1)
Taping and Fascial Tissue
29(4)
Chapter 2 Kinesiology Taping Techniques for the Lower Limbs
33(14)
Plantar Fasciitis/Heel Pain/Fat Pad Syndrome
33(2)
Ankle Inversion Sprain/Peroneal Muscle Strain
35(2)
Ankle Inversion Sprain/Peroneal Stabilisation
37(1)
Self-taping for an Ankle Sprain
38(1)
Achilles Tendinopathy
39(2)
Self-taping for the Achilles Tendon
41(1)
Calf Strain
42(1)
Medial Tibial Stress Syndrome/Posterior Compartment Syndrome (Shin Splints)
43(1)
Anterior Tibialis Tendinopathy/Anterior Compartment Syndrome
44(3)
Chapter 3 Kinesiology Taping Techniques for the Knee Joint
47(10)
General Knee Pain/Patellofemoral Pain Syndrome
47(2)
Full Knee Taping: PFPS/Patellar Tendinopathy/Osgood-Schlatter's Disease/Bursitis
49(1)
Knee Malalignment Taping Technique
50(3)
Lateral Knee Pain: Iliotibial Band Friction Syndrome/Lateral Meniscus/Lateral Collateral Ligament (LCL)
53(2)
Medial Knee Pain: Medial Collateral Ligament/Medial Meniscus
55(2)
Chapter 4 Kinesiology Taping Techniques for the Anterior/Posterior Thigh
57(6)
Hamstring Tightness/Fatigue
57(2)
Hamstring Strain
59(1)
Rectus Femoris Strain
60(2)
Adductor Strain
62(1)
Chapter 5 Kinesiology Taping Techniques for the Lower Back, Trunk and Pelvis
63(10)
Gluteal and Piriformis Pain
63(2)
Lumbar Spine Pathology
65(2)
Sacroiliac Joint Dysfunction
67(3)
Quadratus Lumborum (QL) Strain
70(1)
Rib/Intercostal Pain
71(2)
Chapter 6 Kinesiology Taping for the Upper Back, Neck and Chest
73(8)
Mid-Thoracic and Rhomboid Pain
73(2)
Posterior Cervical Pain
75(1)
Cervical Spine: Levator Scapulae/Upper Trapezius Strain
76(1)
Postural Taping
77(3)
Pectoral Strain
80(1)
Chapter 7 Kinesiology Taping Techniques for the Upper Limbs
81(6)
Rotator Cuff Tendinopathy: Supraspinatus, Bursitis and Infraspinatus Pain
81(2)
Acromioclavicular Joint Sprain
83(2)
Biceps: Long Head and Short Head
85(2)
Chapter 8 Kinesiology Taping Techniques for the Forearm, Hand and Wrist
87(8)
Lateral Epicondylitis: Tennis Elbow
87(2)
Medial Epicondylitis and Ulnar Nerve: Golfer's Elbow
89(1)
Carpal Tunnel Syndrome
90(1)
Intersection Syndrome and De Quervain's Tendinosis
90(2)
Osteoarthritis (OA) of the First Carpometacarpal (CMC) Joint
92(3)
Chapter 9 Kinesiology Taping Techniques to Control Oedema (Swelling)
95(8)
Lymphatic System
95(3)
Ankle Oedema
98(1)
Knee Oedema
99(1)
Haematoma/Oedema of the Thigh
100(1)
Forearm Oedema
101(1)
Shoulder Oedema
102(1)
Bibliography 103
John Gibbons is a registered osteopath, author and lecturer. He specialises in the assessment, treatment, and rehabilitation of sports injuries and supports over 75 sports teams in his busy clinic at the prestigious University of Oxford, as well as teaching to physical therapists throughout the UK and internationally. Gibbons is also the author of A Practical Guide to Kinesiology Taping, Muscle Energy Techniques, The Vital Glutes, Functional Anatomy of the Pelvis and the Sacroiliac Joint, and The Vital Shoulder Complex.