Preface |
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ix | |
Acknowledgments |
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xiii | |
Introduction |
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1 | (14) |
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Physical and Cognitive Changes With Aging |
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2 | (1) |
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3 | (1) |
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Aging and Homeostatic Processes |
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4 | (1) |
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5 | (1) |
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6 | (3) |
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Physical Activity and Aging |
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9 | (1) |
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Programming Recommendations |
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10 | (1) |
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11 | (4) |
Part I Physiological Systems, Age-Related Changes, And The Role Of Physical Activity |
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Chapter 1 Cardiopulmonary System |
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15 | (14) |
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16 | (5) |
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21 | (2) |
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Cardiovascular Disease and Age |
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23 | (4) |
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27 | (2) |
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Chapter 2 Musculoskeletal System |
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29 | (16) |
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29 | (5) |
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Age-Related Changes in Biochemical Properties |
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34 | (2) |
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Skeletal Muscle, Aging, and Training |
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36 | (3) |
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Age-Related Diseases Limiting Exercise |
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39 | (4) |
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Programming Recommendations |
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43 | (1) |
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44 | (1) |
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45 | (16) |
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Overview of the Nervous System |
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45 | (10) |
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55 | (3) |
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Interventions in Age-Related Changes in the Nervous System |
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58 | (1) |
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59 | (2) |
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Chapter 4 Sensory Systems |
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61 | (24) |
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61 | (5) |
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66 | (4) |
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70 | (5) |
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75 | (2) |
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77 | (2) |
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Programming Recommendations |
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79 | (1) |
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80 | (5) |
Part II Diseases, Maladies, And Physical Activity |
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Chapter 5 Diet and Diabetes Management |
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85 | (26) |
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86 | (1) |
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87 | (2) |
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Complications Associated With Diabetes |
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89 | (1) |
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Basic Nutritional Principles in the Management of Diabetes |
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89 | (2) |
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91 | (1) |
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Diabetes and Physical Activity |
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91 | (1) |
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Dietary Guidelines for Diabetes |
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92 | (6) |
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Beneficial Dietary Patterns for Diabetes |
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98 | (7) |
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Dietary Considerations for Diabetes During Pregnancy |
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105 | (1) |
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Diabetes Management Among Older Adults |
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105 | (3) |
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Clinical Approaches and Practical Tools |
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108 | (1) |
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109 | (2) |
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Chapter 6 Bone Health, Osteoporosis, and Exercise |
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111 | (24) |
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Bone Function and Structure |
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112 | (1) |
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113 | (6) |
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Nutrition for Bone Health |
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119 | (3) |
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Physical Activity for Bone Health |
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122 | (6) |
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Programming Recommendations |
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128 | (4) |
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132 | (3) |
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Chapter 7 Osteoarthritis, Aging, and Physical Activity |
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135 | (12) |
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Structure and Function of the Joints |
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136 | (1) |
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136 | (4) |
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140 | (4) |
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Programming Recommendations |
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144 | (1) |
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Risks and Precautions for People With OA |
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145 | (1) |
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146 | (1) |
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Chapter 8 Aging, the Pelvic Floor, Incontinence, and Exercise |
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147 | (18) |
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Continence Control and Types of Urinary Incontinence |
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148 | (5) |
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Anatomy and Function of the Pelvic Floor |
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153 | (3) |
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Evidence for Age-Related Changes in the Pelvic Floor as They Relate to Continence Function |
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156 | (1) |
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Evidence-Based Strategies for the Maintenance of a Healthy Pelvic Floor With Aging |
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157 | (4) |
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Pelvic Floor Muscle Training Exercise Prescription |
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161 | (1) |
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162 | (1) |
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162 | (3) |
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Chapter 9 Mental Health, Aging, and Physical Activity |
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165 | (10) |
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Prevalence of Mental Health Issues With Aging |
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166 | (1) |
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Pathophysiology of Depression With Aging |
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166 | (2) |
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Psychosocial Theories of Aging |
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168 | (2) |
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The Role of Physical Activity on Mental Health With Aging |
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170 | (1) |
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Forms of Physical Activity |
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171 | (1) |
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172 | (3) |
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Chapter 10 Sex, Aging, and Physical Activity |
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175 | (16) |
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Prevalence of Sexual Activity in Aging |
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176 | (1) |
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Biopsychosocial Model of Changes Related to Sexuality in Later Life |
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177 | (2) |
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Prevalence of Sexual Dysfunction in Older Adults |
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179 | (2) |
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Physical and Mental Health Benefits of a Frequent and Trouble-Free Sex Life in Later Life |
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181 | (2) |
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The Role of Physical Activity on Sexuality in Older Adults |
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183 | (1) |
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184 | (7) |
Part III Physiological Adaptability To Training And Physical Activity |
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Chapter 11 Balance Control and Prevention of Falls in Older Adults |
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191 | (10) |
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The Biomechanics of Balance Control |
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192 | (1) |
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193 | (3) |
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196 | (3) |
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199 | (2) |
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Chapter 12 A Functional Approach to Exercise |
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201 | (26) |
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202 | (6) |
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Exercise and Cognitive Impairment |
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208 | (1) |
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209 | (4) |
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213 | (8) |
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Programming Recommendations |
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221 | (3) |
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224 | (3) |
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Chapter 13 Training for Aerobic and Anaerobic Fitness |
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227 | (16) |
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Brief Review of Exercise Physiology |
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228 | (1) |
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Benefits of Aerobic and Anaerobic Fitness |
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229 | (1) |
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Research on the Positive Effects of Aerobic Exercise and Training |
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229 | (2) |
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Research on the Positive Effects of Anaerobic Exercise and Training |
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231 | (2) |
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Programming Recommendations |
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233 | (4) |
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Recommendations for "Frail" Elderly |
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237 | (1) |
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Aerobic and Anaerobic Exercise Integration |
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238 | (3) |
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241 | (2) |
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Chapter 14 Training for Muscle Performance for Older Adults |
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243 | (14) |
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Muscle Performance and Aging |
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243 | (1) |
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Muscle Mass, Strength, and Function |
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244 | (10) |
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254 | (3) |
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Chapter 15 Exercise Adherence and Safety Measures |
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257 | (10) |
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258 | (3) |
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261 | (3) |
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Programming Recommendations |
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264 | (1) |
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264 | (3) |
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Chapter 16 Clean Sport for Masters Athletes |
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267 | (20) |
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269 | (1) |
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270 | (4) |
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274 | (1) |
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Analgesics and Anti-Inflammatories |
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275 | (1) |
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276 | (2) |
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278 | (1) |
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Dietary Supplementation and Ergogenic Aid |
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279 | (5) |
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284 | (3) |
Appendix A: Web Resources |
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287 | (2) |
Appendix B: Forms |
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289 | (26) |
Bibliography and References |
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315 | (68) |
Index |
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383 | (8) |
About the Editor |
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391 | (2) |
Contributors |
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393 | |