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Quit Smoking Boot Camp: The Fast-Track to Quitting Smoking Again for Good [Minkštas viršelis]

4.52/5 (123 ratings by Goodreads)
  • Formatas: Paperback / softback, 256 pages, aukštis x plotis x storis: 208x147x20 mm, weight: 295 g
  • Serija: Allen Carr's Easyway 4
  • Išleidimo metai: 01-Nov-2018
  • Leidėjas: Arcturus Editions
  • ISBN-10: 1788883195
  • ISBN-13: 9781788883191
Kitos knygos pagal šią temą:
  • Formatas: Paperback / softback, 256 pages, aukštis x plotis x storis: 208x147x20 mm, weight: 295 g
  • Serija: Allen Carr's Easyway 4
  • Išleidimo metai: 01-Nov-2018
  • Leidėjas: Arcturus Editions
  • ISBN-10: 1788883195
  • ISBN-13: 9781788883191
Kitos knygos pagal šią temą:
Short of time? Or have you stopped smoking and found it hard to stay stopped? If so, then this is the book for you. Quit Smoking Boot Camp is a revolutionary and concise version of the Easyway method, delivered in short, dramatic chunks to help you quit smoking and transform your life in the easiest way possible. Just obey all the instructions. It's recommended that you read this book over four days - start on a Tuesday, finish on a Friday - and it's divided into four bite-sized sections to help you do so. Change your mindset overnight and stop smoking immediately and painlessly.
Introduction 8(67)
DAY ONE GET TO KNOW YOUR ENEMY
15(3)
Day One
Chapter One -- Why Do You Smoke?
18(13)
Day One
Chapter Two -- The Nicotine Trap
31(10)
Day One
Chapter Three -- The Myth
41(13)
Day One
Chapter Four -- First Steps to Freedom
54(9)
DAY TWO UNRAVELLING THE BRAINWASHING
63(56)
Day Two
Chapter One -- The Illusion of Pleasure
66(17)
Day Two
Chapter Two -- Belief Not Willpower
83(10)
Day Two
Chapter Three -- Addictive Personality THEORY
93(7)
Day Two
Chapter Four -- Conquering Concentration
100(19)
DAY THREE KILLING OFF THE BIG MONSTER
119(68)
Day Three
Chapter One -- Spreading the Myth
121(14)
Day Three
Chapter Two -- Substitutes Don't Work
135(11)
Day Three
Chapter Three -- Worried About Your Weight?
146(608)
Day Three
Chapter Four -- All Smokers are the Same
754(19)
Day Three
Chapter Five -- Burning Questions
173(14)
DAY FOUR THE BIGGEST DAY OF YOUR LIFE
187(2)
Day Four
Chapter One -- There is Nothing to Fear
189(13)
Day Four
Chapter Two -- Taking Control
202(14)
Day Four
Chapter Three -- The Truth About Withdrawal
216(11)
Day Four
Chapter Four -- Your Final Cigarette
227(9)
Day Four
Chapter Five -- Stay Free
236(7)
Allen Carr's Easy way Centres 243