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Radical Acceptance [Minkštas viršelis]

3.69/5 (162 ratings by Goodreads)
(Clinical Coordinator School of)
  • Formatas: Paperback / softback, 320 pages, aukštis x plotis x storis: 206x137x25 mm, weight: 295 g
  • Išleidimo metai: 15-May-2018
  • Leidėjas: Atria Books
  • ISBN-10: 1501139215
  • ISBN-13: 9781501139215
Kitos knygos pagal šią temą:
  • Formatas: Paperback / softback, 320 pages, aukštis x plotis x storis: 206x137x25 mm, weight: 295 g
  • Išleidimo metai: 15-May-2018
  • Leidėjas: Atria Books
  • ISBN-10: 1501139215
  • ISBN-13: 9781501139215
Kitos knygos pagal šią temą:
If you’re at the end of your relationship rope, reach for Radical Acceptance.” —Elle

In this “warm, honest approach to prioritizing your partner and creating true happiness in your relationship” (John Gray, PhD, author of Men Are From Mars, Women Are From Venus), the founder and CEO of YourTango, the #1 online destination for relationships, with fifteen-million monthly visitors, provides a refreshing new approach to romantic partnerships, grounded in the importance of unconditional love.

Loving the lovable parts of your partner is easy. He’s funny, charming, smart, successful, and kind. He’s perfect. Except for when he is not. Like when he is late. Or short-tempered. Or lazy. Or he’s incorrectly loaded the dishwasher (again). Maybe he feels like the most frustrating person on the planet. Or maybe you’re simply not feeling heard or seen. Or loved enough.

It’s these proverbial unlovable parts that make loving all of him so tough. But imagine if you let go of your itch to fix, judge, improve, or control your partner. Imagine if you replaced judgement with compassion and empathy. Tremendous empowerment and liberation come from loving someone—and being loved—for who we really are. This practice is called Radical Acceptance. Whether you’re looking for Mr. Right or are already with him, this is your powerful five-step guide to attaining life’s ultimate prize: unconditional love.

You’ll learn how to increase your emotional resilience, feel more confident, determine whether you’re settling, quiet those doubt-filled voices in your head, get out of that endless cycle of dead-end dates, reduce conflict, and build a deeply fulfilling, affirming relationship—all through highly actionable advice. Best of all, you will discover how amazing it feels to have your heart expanded by an abundance of love and compassion for your partner and yourself.

Featuring compelling stories for real-life couples and insights from the foremost thought leaders and researchers in brain science, sexuality, psychotherapy, and neurobiology, Radical Acceptance illustrates that embracing your partner for exactly who they are will lead to a more harmonious relationship—and provide an unexpected path to your own personal transformation.
Author's Note ix
Introduction 1(16)
PART 1 PREPARING FOR RADICAL ACCEPTANCE
17(82)
Commit to Radical Acceptance: The Best Gift Ever
19(26)
Red Flags
45(18)
Are You Settling? Or Sabotaging Yourself? How to Tell
63(36)
PART 2 THE FIVE STEPS FOR HAPPY, LASTING LOVE
99(2)
Step 1 Just Love Him (or Just Dump Him)
101(22)
Step 2 Stop, Reflect, Introspect: Get Outside of Your Own Emotional Reactions
123(30)
Step 3 Radical Communication: Creating a Safe Space to Be Heard and Really Seen
153(28)
Step 4 Love All of Him---Even the "Unlovable" Parts
181(22)
Step 5 Apply the Platinum Rule and Make Him Your Priority
203(28)
PART 3 BEYOND RADICAL: LIVING HAPPILY EVER AFTER
231(60)
Amazing, Glorious You: It Is as Important to Be the Right Person as It Is to Find the Right Person
233(26)
Making It Last (and Making It More Fun)!
259(32)
Acknowledgments 291(2)
Notes 293(6)
Index 299