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Restoring Your Digestive Health: A Proven Plan to Conquer Crohns, Colitis, and Digestive Diseases [Minkštas viršelis]

3.40/5 (10 ratings by Goodreads)
  • Formatas: Paperback / softback, 384 pages, aukštis x plotis: 210x139 mm
  • Išleidimo metai: 30-Mar-2021
  • Leidėjas: Citadel Press Inc.,U.S.
  • ISBN-10: 0806541288
  • ISBN-13: 9780806541280
Kitos knygos pagal šią temą:
  • Formatas: Paperback / softback, 384 pages, aukštis x plotis: 210x139 mm
  • Išleidimo metai: 30-Mar-2021
  • Leidėjas: Citadel Press Inc.,U.S.
  • ISBN-10: 0806541288
  • ISBN-13: 9780806541280
Kitos knygos pagal šią temą:
New York Times bestselling author of The Maker's Diet and one of America's most respected natural health experts, Jordan Rubin delivers a message of health and hope to anyone suffering from digestive diseases in Restoring Your Digestive Health. In this newly reissued edition, Jordan Rubin shares his personal story of recovery from nearly fatal Crohn's Disease and how it led him to develop this revolutionary wellness program based on a more historically and biologically correct diet, including the use of fermented foods and homeostatic soil organisms.

Conquer Crohn's, Colitis, and Digestive Diseases

Long before Jordan Rubin became one of America's most respected natural health experts, Crohn's disease nearly ended his life. A once-healthy teenager, Jordan suffered the debilitating effects of the painful and potentially fatal wasting intestinal illness. In desperation, he consulted more than seventy medical experts in seven countries, and tried hundreds of nutritional supplements, with no improvement. Finally, Jordan researched and developed a revolutionary wellness program based on a more health-promoting diet, including the use of fermented foods, bone broths, and soil-based organisms (SBOs), an often-overlooked but critical component of our ancestors' primitive diet.

Within months, Jordan's health improved. Years later, he remains free of disease or medications. He calls his regimen the Guts and Glory Program, but if you suffer from Crohn's or any of a host of other digestive or systemic disorders, you'll call it amazing. This program helps heal:

*Crohn's disease or ulcerative colitis   &;  Irritable bowel syndrome   &;   Gluten or lactose intolerance   &;   Candida (yeast) infections   &;   Food allergies   &;   Recurring or persistent nausea   &;   Chronic constipation   &;   Urinary tract infections   &;   And many more serious aliments

You'll also learn:

  &;  Why fermented foods and HSOs are vital to good health--and why they're missing from today's diets   &;  How a "primitive" lifestyle offers very modern health benefits
  &;  How to find and prepare delicious meals the primitive way   &;   What dietary supplements can help--and which to avoid

Jordan continues to share his message of hope and healing through his books, videos, and nutritional products. In Restoring Your Digestive Health, you'll learn to do just that, and live a pain-free, nourishing life.
Foreword xiii
Preface xv
Part One GUTS AND GLORY: THE PREMISE
1 A Patient And A Doctor
3(30)
The Patient: Jordan Rubin
3(21)
The Patient Meets the Doctor
24(1)
The Doctor: Dr. Joseph Brasco
25(8)
2 Getting Back To Your Roots
33(28)
Exploring the Digestive System
33(10)
What Causes Gastrointestinal Disease?
43(3)
Conventional Drug Treatments for GI Disorders
46(15)
3 The Primitive Diet
61(42)
How Healthy Were Primitive Humans?
62(5)
Why the Primitive Diet Is So Nutritious
67(4)
Carbohydrates
71(8)
Proteins
79(2)
Fats
81(7)
Dairy Products
88(4)
Fiber
92(2)
Condiments
94(2)
Enzymes
96(2)
Fermented Vegetables and Fruits
98(1)
Stocks, Broths, and Gelatin
99(1)
Beverages
99(4)
4 The Primitive Lifestyle
103(14)
Exercise
103(1)
Mental Health
104(1)
Chewing Slowly
105(1)
Proper Bowel Alignment
106(1)
Sleeping Habits
107(1)
Short Fasts
108(1)
Proper Breathing
109(1)
Dry Heat Baths
109(1)
Hydrotherapies
110(1)
Light
111(1)
Air Quality
112(1)
Water Quality
113(1)
Clothing
113(1)
Electromagnetic Influences
114(1)
Chemicals
115(1)
Cooking with the Proper Utensils
115(2)
5 The Jungle In Your Gut
117(24)
The Bacteria and Microbes in Your Gut
118(1)
Enemies of Intestinal Flora
119(2)
A Look at the Friendly Bacteria
121(2)
Getting More Probiotics in Your Diet
123(7)
The Gastrointestinal Tract, the Immune System, and Leaky Gut Syndrome
130(2)
Beyond Probiotics
132(9)
6 A Plethora Of Problematic Programs
141(30)
Problematic Diets
141(23)
More Problematic Programs
164(7)
7 Troublesome Tests And Tenuous Techniques
171(16)
Applied Kinesiology
171(1)
Biological Terrain Assessment
172(1)
Comprehensive Digestive Stool Analysis
173(1)
Contact Reflex Analysis
174(1)
Electrodermal Screening
175(1)
Enzyme Potentiated Desensitization
176(1)
Food Allergy Tests
177(3)
Hair Mineral Analysis
180(1)
Iridology and Sclerology
181(1)
Live Blood Cell Analysis
182(1)
Nambudripad Allergy Elimination Technique
183(1)
Organic Acid Urine Testing
184(1)
Standard Blood Work
185(1)
Twenty-Four-Hour Urinalysis
185(2)
8 A Summary Of Sub-Par Supplements
187(28)
A Word About Supplements
187(3)
Aloe Vera
190(1)
Amino Acids
190(1)
Antioxidants
191(1)
Bee Products
192(1)
Butyrate
193(1)
Clay
194(1)
Colon Cleansers
195(1)
Colostrum
195(1)
Deglycyrrhizinated Licorice
196(1)
Digestive Enzymes
196(1)
Essential Fatty Acids
197(2)
Fiber Products
199(1)
Glutamine
200(1)
Green Foods
201(2)
Herbs
203(1)
Hydrochloric Acid
204(1)
Immune System-Enhancing and-Modulating Products
204(1)
MSM
205(1)
Peptide Products
206(1)
Prebiotics
206(1)
Probiotics
207(1)
Protein Powders
208(1)
Structured Water Products
209(1)
Vitamins and Minerals
210(5)
Part Two GUTS AND GLORY: THE PRACTICE
9 The Guts And Glory Program
215(42)
Now Is the Best Time
216(1)
Cured by Diet: A Sample Patient's Story
217(1)
Phase One Rest and Repair
218(6)
Phase Two Reinoculation of the Gut
224(7)
Phase Three Optimal Digestive Health
231(17)
Handling a Flare-Up
248(2)
Foods Essential to Healing
250(7)
10 Protocols
257(70)
Lifestyle Therapies
258(2)
Candidiasis
260(5)
Celiac Disease
265(3)
Chronic Constipation
268(3)
Crohn's Disease
271(3)
Diarrhea (Chronic and Acute)
274(3)
Diverticular Disease
277(4)
Food Allergies and Food Intolerances
281(4)
Food Poisoning
285(1)
Gastritis
286(3)
Gastroesophageal Reflux Disease
289(4)
Hemorrhoids
293(2)
Indigestion
295(3)
Intestinal Gas and Bloating
298(3)
Intestinal Parasites
301(3)
Irritable Bowel Syndrome
304(4)
Lactose Intolerance
308(3)
Microscopic Colitis
311(3)
Nausea and Vomiting
314(2)
Nonulcerative Dyspepsia
316(3)
Ulcerative Colitis
319(3)
Ulcers (Peptic and Duodenal)
322(5)
11 Recipes
327(6)
Balanced Veggie Juice
327(1)
Brasco Broth
328(1)
Brasco Butter
329(1)
Creamy High-Enzyme Dessert
330(1)
Fermented Veggie Drink
330(1)
High Omega-3 Salad Dressing
330(1)
Synergy Smoothie
331(1)
Lactic Acid Wine
332(1)
For More Information 333(2)
References 335(10)
Index 345