| Foreword |
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xiii | |
| Preface |
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xv | |
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Part One GUTS AND GLORY: THE PREMISE |
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3 | (30) |
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The Patient: Jordan Rubin |
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3 | (21) |
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The Patient Meets the Doctor |
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24 | (1) |
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The Doctor: Dr. Joseph Brasco |
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25 | (8) |
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Getting Back to Your Roots |
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33 | (28) |
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Exploring the Digestive System |
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33 | (10) |
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What Causes Gastrointestinal Disease? |
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43 | (3) |
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Conventional Drug Treatments for GI Disorders |
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46 | (15) |
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61 | (42) |
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How Healthy Were Primitive Humans? |
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62 | (5) |
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Why the Primitive Diet Is So Nutritious |
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67 | (4) |
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71 | (8) |
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79 | (2) |
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81 | (7) |
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88 | (4) |
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92 | (2) |
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94 | (2) |
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96 | (2) |
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Fermented Vegetables and Fruits |
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98 | (1) |
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Stocks, Broths, and Gelatin |
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99 | (1) |
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99 | (4) |
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103 | (14) |
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103 | (1) |
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104 | (1) |
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105 | (1) |
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106 | (1) |
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107 | (1) |
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108 | (1) |
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109 | (1) |
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109 | (1) |
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110 | (1) |
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111 | (1) |
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112 | (1) |
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113 | (1) |
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113 | (1) |
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Electromagnetic Influences |
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114 | (1) |
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115 | (1) |
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Cooking with the Proper Utensils |
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115 | (2) |
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117 | (24) |
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The Bacteria and Microbes in Your Gut |
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118 | (1) |
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Enemies of Intestinal Flora |
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119 | (2) |
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A Look at the Friendly Bacteria |
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121 | (2) |
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Getting More Probiotics in Your Diet |
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123 | (7) |
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The Gastrointestinal Tract, the Immune System, and Leaky Gut Syndrome |
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130 | (2) |
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132 | (9) |
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A Plethora of Problematic Programs |
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141 | (30) |
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141 | (23) |
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More Problematic Programs |
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164 | (7) |
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Troublesome Tests and Tenuous Techniques |
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171 | (16) |
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171 | (1) |
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Biological Terrain Assessment |
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172 | (1) |
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Comprehensive Digestive Stool Analysis |
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173 | (1) |
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174 | (1) |
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175 | (1) |
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Enzyme Potentiated Desensitization |
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176 | (1) |
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177 | (2) |
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179 | (2) |
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181 | (1) |
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182 | (1) |
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Nambudripad Allergy Elimination Technique |
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183 | (1) |
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Organic Acid Urine Testing |
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184 | (1) |
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185 | (1) |
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Twenty-Four-Hour Urinalysis |
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185 | (2) |
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A Summary of Sub-Par Supplements |
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187 | (28) |
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187 | (3) |
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190 | (1) |
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190 | (1) |
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191 | (1) |
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192 | (1) |
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193 | (1) |
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194 | (1) |
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195 | (1) |
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195 | (1) |
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Deglycyrrhizinated Licorice |
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196 | (1) |
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196 | (1) |
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197 | (2) |
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199 | (1) |
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200 | (1) |
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201 | (2) |
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203 | (1) |
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204 | (1) |
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Immune System--Enhancing and--Modulating Products |
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204 | (1) |
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205 | (1) |
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206 | (1) |
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206 | (1) |
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207 | (1) |
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208 | (1) |
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Structured Water Products |
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209 | (1) |
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210 | (5) |
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Part Two GUTS AND GLORY: THE PRACTICE |
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The Guts and Glory Program |
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215 | (42) |
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216 | (1) |
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Cured by Diet: A Sample Patient's Story |
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217 | (1) |
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Phase One: Rest and Repair |
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218 | (6) |
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Phase Two: Reinoculation of the Gut |
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224 | (7) |
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Phase Three: Optimal Digestive Health |
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231 | (17) |
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248 | (2) |
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Foods Essential to Healing |
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250 | (7) |
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257 | (70) |
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258 | (2) |
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260 | (5) |
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265 | (3) |
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268 | (3) |
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271 | (3) |
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Diarrhea (Chronic and Acute) |
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274 | (3) |
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277 | (4) |
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Food Allergies and Food Intolerances |
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281 | (4) |
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285 | (1) |
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286 | (3) |
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Gastroesophageal Reflux Disease |
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289 | (4) |
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293 | (2) |
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295 | (3) |
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Intestinal Gas and Bloating |
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298 | (3) |
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301 | (3) |
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304 | (4) |
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308 | (3) |
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311 | (3) |
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314 | (2) |
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316 | (3) |
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319 | (3) |
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Ulcers (Peptic and Duodenal) |
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322 | (5) |
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327 | (6) |
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327 | (1) |
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328 | (1) |
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329 | (1) |
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Creamy High-Enzyme Dessert |
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330 | (1) |
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330 | (1) |
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High Omega-3 Salad Dressing |
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330 | (1) |
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331 | (1) |
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332 | (1) |
| Resources |
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333 | (20) |
| For More Information |
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353 | (2) |
| References |
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355 | (10) |
| Index |
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365 | |
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