Atnaujinkite slapukų nuostatas

El. knyga: Rewired: Protecting Your Brain in the Digital Age

4.06/5 (297 ratings by Goodreads)
  • Formatas: EPUB+DRM
  • Išleidimo metai: 17-May-2022
  • Leidėjas: Harvard University Press
  • Kalba: eng
  • ISBN-13: 9780674275867
  • Formatas: EPUB+DRM
  • Išleidimo metai: 17-May-2022
  • Leidėjas: Harvard University Press
  • Kalba: eng
  • ISBN-13: 9780674275867

DRM apribojimai

  • Kopijuoti:

    neleidžiama

  • Spausdinti:

    neleidžiama

  • El. knygos naudojimas:

    Skaitmeninių teisių valdymas (DRM)
    Leidykla pateikė šią knygą šifruota forma, o tai reiškia, kad norint ją atrakinti ir perskaityti reikia įdiegti nemokamą programinę įrangą. Norint skaityti šią el. knygą, turite susikurti Adobe ID . Daugiau informacijos  čia. El. knygą galima atsisiųsti į 6 įrenginius (vienas vartotojas su tuo pačiu Adobe ID).

    Reikalinga programinė įranga
    Norint skaityti šią el. knygą mobiliajame įrenginyje (telefone ar planšetiniame kompiuteryje), turite įdiegti šią nemokamą programėlę: PocketBook Reader (iOS / Android)

    Norint skaityti šią el. knygą asmeniniame arba „Mac“ kompiuteryje, Jums reikalinga  Adobe Digital Editions “ (tai nemokama programa, specialiai sukurta el. knygoms. Tai nėra tas pats, kas „Adobe Reader“, kurią tikriausiai jau turite savo kompiuteryje.)

    Negalite skaityti šios el. knygos naudodami „Amazon Kindle“.

"Social media and the always-connected digital life really are undermining our relationships. Carl Marci shows that our phone and Facebook habits aren't just distractions; they're altering our brains, harming our ability to communicate intimately. Fortunately, there are ways out. More than a critic, Marci offers solutions for tech-life balance"--

Living in an age of digital distraction has wreaked havoc on our brains—but there’s much we can do to restore our tech–life balance.

We live in a world that is always on, where everyone is always connected. But we feel increasingly disconnected. Why? The answer lies in our brains. Carl D. Marci, MD, a leading expert on social and consumer neuroscience, reviews the mounting evidence that overuse of smart phones and social media is rewiring our brains, resulting in a losing deal: we are neglecting the relationships that sustain us and keep us healthy in favor of weaker and more ephemeral ties.

The ability to connect and form strong social bonds is fundamental to human experience and emerged through unique structures in our brains. But ever-more-powerful technologies and ubiquitous access to media have hijacked our need to connect intimately and emotionally with others. The quick highs of clicking “like” and swiping right overstimulate the same neurological reward centers associated with social relationships. The habits that accompany our digital lifestyles are putting tremendous pressure on critical components of the brain associated with attention, emotion, and memory, changing how we process information and altering how we communicate and relate, even at a physiological level.

As a psychiatrist working at the forefront of research on the impact of digital technology, Marci has seen this transformation up close and developed a range of responses. Rewired provides scientifically supported solutions for everyone who wants to restore their tech–life balance—from parents concerned about their children’s exposure to the internet to stressed workers dealing with the deluge of emails and managing the expectation of 24/7 availability.



Social media and the always-connected digital life really are undermining our relationships. Carl Marci shows that our phone and Facebook habits aren’t just distractions; they’re altering our brains, harming our ability to communicate intimately. Fortunately, there are ways out. More than a critic, Marci offers solutions for tech-life balance.

Recenzijos

Eye opening[ Marci] offers suggestions for better dealing with our digital age and the lure these devices have on our brains to affect our attention span, decision making, and the ability to build connections with others. -- Rhonda Lunemann * Technical Communication * Marci is the rare voice who can speak with authority as a psychiatrist, neuroscientist, and practicing consumer psychologist. His diagnosis of the American condition is clearwe are addicted to our digital lifestyles and consequently less connected to each other. I advise everyone who cares about their mental, physical, and financial well-being to read Marcis lively book and follow his prescriptions for a healthy tech-life balance. -- Michael L. Platt, author of The Leaders Brain A fascinating and comprehensive look at how technology, media, and information are affecting our brains and our behavior. Marci stresses the importance of the prefrontal cortex in managing our health and well-being, and he shows how our increasing use of and reliance on phones and social media have affected our attention spans, decision making, and ability to build connections with others. -- Elizabeth Johnson, Executive Director of the Wharton Neuroscience Initiative, University of Pennsylvania Exceptional. -- Saurabh Sharma * MoneyControl *

Introduction 1(10)
PART 1 WIRED: Connected Brains
1 Media Matters
11(14)
2 The Power of the Prefrontal Cortex
25(11)
3 Wired to Connect
36(13)
PART II REWIRED: Assaulted Brains
4 Early Childhood, Interrupted
49(28)
5 Tweens, Teens, and Tech
77(23)
6 Adults, There Will Be Consequences
100(31)
7 Impact on Mental Health
131(32)
PART III BEYOND WIRED: Better Brains
8 First, Recognize the Problem
163(9)
9 Ten Rules for a Healthy Tech-Life Balance
172(39)
10 Is There Hope?
211(10)
Notes 221(38)
Acknowledgments 259(4)
Index 263
Carl D. Marci, MD, a leader in the fields of social and consumer neuroscience, is Chief Medical Officer at Cava Capital and was formerly the Chief Neuroscientist at the Nielsen Company. He also is on the faculty of Harvard Medical School and is a psychiatrist at Massachusetts General Hospital.