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ix | |
Introduction |
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1 | (4) |
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Chapter 1 Components of Academic Self-Regulation |
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5 | (8) |
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1.1 Assessment of Academic Self-Regulation Skills |
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7 | (1) |
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1.2 Comparison and Self-Assessment |
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7 | (1) |
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1.3 Understanding Self-Regulated Learning |
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8 | (1) |
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1.4 Understanding Academic Self-Regulation Tasks |
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8 | (5) |
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Chapter 2 Choice and Self-Determination |
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13 | (16) |
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2.1 Increasing Awareness of the Role of Choice (Part 1) |
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16 | (1) |
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2.2 Increasing Awareness of the Role of Choice (Part 2) |
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16 | (2) |
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2.3 Assessing Awareness of Choice |
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18 | (1) |
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2.4 Understanding Goals and Performance Standards |
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18 | (2) |
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2.5 Highlighting the Relationship Among Choice, Willpower, and Effort |
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20 | (1) |
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20 | (3) |
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2.7 Explaining the Value of a Decision Balance Scale |
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23 | (1) |
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2.8 Assessing Stage of Readiness |
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23 | (1) |
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2.9 Choosing Interventions Based on Stage of Change |
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23 | (6) |
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Chapter 3 Understanding and Setting Goals |
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29 | (12) |
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3.1 Identifying Key Elements of Intentions and Goals |
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32 | (1) |
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3.2 Understanding the Nature of a Goal |
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32 | (1) |
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3.3 Distinguishing and Identifying Goal Types |
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32 | (4) |
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3.4 Setting an Academic Goal |
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36 | (1) |
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3.5 Maintaining Motivation |
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36 | (5) |
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Chapter 4 Factors Influencing Goals |
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41 | (10) |
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4.1 Clarifying Expectations About Academic Success |
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44 | (1) |
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4.2 Understanding How Value Is Attached to a Task |
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44 | (2) |
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4.3 Clarifying How Expectations and Value Affect Self-Regulation |
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46 | (1) |
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4.4 Attaching Value to a Task (Part 1) |
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46 | (3) |
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4.5 Attaching Value to a Task (Part 2) |
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49 | (1) |
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4.6 Increasing Interest in a Task |
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49 | (2) |
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Chapter 5 Planning, Effective Strategies, and Help Seeking |
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51 | (8) |
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5.1 Increasing Awareness of Planning and Choosing Strategies |
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53 | (1) |
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5.2 Increasing Awareness of Forethought and Evaluation in Selecting Strategies |
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54 | (1) |
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5.3 Enhancing the Link Among Goals, Strategies, and Self-Reflection |
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55 | (1) |
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5.4 Facilitating the Use of Adaptive Help Seeking |
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56 | (3) |
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Chapter 6 Self-Concept and Sense of Efficacy |
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59 | (14) |
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6.1 Explaining the Key Elements of Academic Self-Concept |
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64 | (1) |
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6.2 Clarifying the Nature of Academic Self-Representations |
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65 | (1) |
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6.3 Demonstrating the Relationship Between Self-Attributions and Academic Self-Concept |
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65 | (2) |
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6.4 Being Aware of Feedback and How It Affects Self-Attributions and Effort |
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67 | (1) |
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6.5 Facilitating an Incremental View of Intelligence |
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68 | (1) |
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6.6 Understanding How Academic Self-Concept Affects Expectations, Interest, and Effort |
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69 | (1) |
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6.7 Being Aware of Avoidance and Self-Handicapping |
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70 | (3) |
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Chapter 7 Self-Guides and the Possible Self |
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73 | (12) |
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7.1 Clarifying the Nature of a Self-Guide |
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76 | (2) |
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7.2 Creating a Self-Guide |
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78 | (1) |
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7.3 Clarifying the Nature of a Possible Self |
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79 | (1) |
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7.4 Creating a Possible Self (Part 1) |
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80 | (1) |
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7.5 Creating a Possible Self (Part 2) |
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81 | (4) |
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Chapter 8 Self-Monitoring |
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85 | (14) |
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8.1 Highlighting the Nature of Self-Awareness and Self-Observation (Part 1) |
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89 | (1) |
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8.2 Highlighting the Nature of Self-Awareness and Self-Observation (Part 2) |
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90 | (1) |
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8.3 Illustrating the Importance of Preplanning in Directing Attention to Goals and Standards |
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90 | (1) |
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8.4 Recognizing the Importance of Concrete Markers in Self-Observation |
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91 | (2) |
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8.5 Finding Ways to Maintain Self-Monitoring |
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93 | (1) |
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8.6 Improving the Ability to Pay Attention |
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94 | (2) |
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8.7 Demonstrating How to Manage Attention Better |
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96 | (1) |
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8.8 Using Meditation to Help Focus Attention |
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96 | (1) |
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8.9 Highlighting the Value of Self-Talk |
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97 | (2) |
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Chapter 9 The Role of Mood |
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99 | (10) |
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101 | (1) |
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101 | (2) |
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9.3 Disengaging from Negative Thoughts |
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103 | (1) |
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9.4 Challenging Feelings of Helplessness |
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104 | (1) |
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9.5 Overcoming Feelings of Not Being Liked |
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104 | (1) |
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9.6 Coping with Feelings of Being Teased or Left Out |
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105 | (4) |
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Chapter 10 Controlling Anxiety |
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109 | (12) |
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10.1 Being Aware of Anxiety When Doing Schoolwork |
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111 | (1) |
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10.2 Understanding the Effects of Anxiety |
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111 | (3) |
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10.3 Strategies for Coping with Anxiety |
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114 | (1) |
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10.4 Using Relaxation Techniques to Reduce Anxiety |
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114 | (2) |
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10.5 Using Meditation to Manage Attention When Anxious |
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116 | (1) |
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10.6 Using Problem-Solving Techniques to Reduce Anxiety |
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116 | (1) |
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10.7 Identifying and Challenging Avoidance |
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117 | (2) |
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10.8 Dealing with Procrastination |
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119 | (1) |
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10.9 Challenging Excessive Perfectionism |
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120 | (1) |
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Chapter 11 The Social and Physical Context |
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121 | (16) |
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11.1 Assessing the Caregiving Context |
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127 | (1) |
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11.2 Improving the Level of Caring and Acceptance by Caregivers |
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127 | (2) |
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11.3 Getting Support from a Helpful Adult |
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129 | (1) |
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11.4 Using a "Looking Glass" |
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129 | (1) |
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11.5 Assessing Peer Standards |
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130 | (2) |
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11.6 Getting Support from Friends |
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132 | (1) |
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11.7 Using Schedules and To-Do Lists |
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132 | (1) |
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11.8 Assessing the Use of Routines |
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133 | (2) |
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11.9 Preventing Tasks from Becoming Boring |
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135 | (2) |
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Chapter 12 Review and Key Ideas Challenge |
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137 | (14) |
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12.1 Key Ideas Associated with Self-Regulation |
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143 | (1) |
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12.2 Postintervention Assessment |
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143 | (8) |
Appendix A Academic Self-Regulation Checklist |
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151 | (6) |
Appendix B Answer Keys |
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157 | (8) |
References |
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165 | (10) |
About the Author |
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175 | |