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El. knyga: Shape Up with Gabby Allen: Fast food + dynamic workouts - transform your body in 4 weeks

4.00/5 (8 ratings by Goodreads)
  • Formatas: EPUB+DRM
  • Išleidimo metai: 02-May-2019
  • Leidėjas: Ebury Press
  • Kalba: eng
  • ISBN-13: 9781473567443
Kitos knygos pagal šią temą:
Shape Up with Gabby Allen: Fast food + dynamic workouts - transform your body in 4 weeksDidesnis paveikslėlis
  • Formatas: EPUB+DRM
  • Išleidimo metai: 02-May-2019
  • Leidėjas: Ebury Press
  • Kalba: eng
  • ISBN-13: 9781473567443
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Get Love Island ready with experienced personal trainer Gabby Allen.You know Gabby from Love Island, Big Brother and instagram, you've worked out with her bestselling Shape Up app - now get to know ALL her diet and fitness secrets. You can do Gabby's quick HIIT workouts at home or on holiday, fitting them around your daily routine.



Get Love Island ready with Gabby Allen.

Qualified personal trainer, and Love Island and Celebrity Big Brother finalist, Gabby is here to reveal her fitness secrets to transform your body in just 4 weeks, healthily.

Once the 4 weeks are up, you'll have the knowledge to be your own personal trainer - understanding what to do when and why it works so you can stay fit and lean for life.

You can do Gabby's quick HIIT workouts at home or on holiday, before or after work, in your lunchbreak, fitting them around your daily routine. They are tailored to all fitness levels and require no special equipment.

Choose from over 60 simple, tasty recipes for breakfast, lunch, dinner and snacks to stay full and energised throughout the day.

Find your body confidence ahead of your summer adventures.

Daugiau informacijos

Personal trainer Gabby Allen offers her 4-week workout-and-diet plan based on her Number 1 bestselling app. For fans of Chloe Madeley's 4-Week Body Blitz and ITV2's Love Island.
Professional dancer and qualified personal trainer, Gabby Allen trained at The Italia Conti Academy of Theatre Arts, London. She taught performing arts and dance fitness before becoming a full-time personal trainer, teaching classes at well-known London studios, including Frame, BLOK and Third Space. In 2017, she became a house-hold name as a finalist of the award-winning show Love Island. She launched her bestselling app Shape Up with Gabby Allen in January 2018. Shape Up in 4 Weeks is her first book.
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