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Smoothie Recipe Book: 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Optimum Health [Minkštas viršelis]

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  • Formatas: Paperback / softback, 128 pages, aukštis x plotis x storis: 210x150x12 mm, weight: 303 g
  • Išleidimo metai: 20-Apr-2013
  • Leidėjas: Rockridge University Press
  • ISBN-10: 1623151015
  • ISBN-13: 9781623151010
Kitos knygos pagal šią temą:
  • Formatas: Paperback / softback, 128 pages, aukštis x plotis x storis: 210x150x12 mm, weight: 303 g
  • Išleidimo metai: 20-Apr-2013
  • Leidėjas: Rockridge University Press
  • ISBN-10: 1623151015
  • ISBN-13: 9781623151010
Kitos knygos pagal šią temą:
THE SMOOTHIE RECIPE BOOK gives you 150 delicious smoothie recipes to help you cleanse your body and lose weight! Smoothies are naturally packed with superfoods and antioxidants from fresh fruits and vegetables, making them the easiest and tastiest way to improve your health, and get glowing skin and hair! With The Smoothie Recipe Book: * Get 150 recipes for fresh, delicious fruit and vegetable smoothies--everything from breakfast smoothies to green smoothies to superfood smoothies * Use your blender for delicious combinations like Blueberry Blast and Strawberry Banana * Make snacks that are fast and kid-friendly like Pineapple Cherry Yummy and Popeye's Fruit Smoothie * Lose weight fast with low-fat, fiber-rich weight-loss recipes.* Detox your system and restore balance * Improve your health, strengthen your immune system and achieve glowing skin.

With The Smoothie Recipe Book: * Get 150 recipes for fresh, delicious fruit and vegetable smoothies--everything from breakfast smoothies to green smoothies to superfood smoothies * Use your blender for delicious combinations like Blueberry Blast and Strawberry Banana * Make snacks that are fast and kid-friendly like Pineapple Cherry Yummy and Popeye's Fruit Smoothie * Lose weight fast with low-fat, fiber-rich weight-loss recipes.* Detox your system and restore balance * Improve your health, strengthen your immune system and achieve glowing skin.
Introduction 1(2)
Chapter 1 Breakfast Smoothies
3(9)
Pumpkin Juice
4(1)
Strawberry Banana Smoothie
5(1)
Berry Melon Blast
5(1)
Guavaloupe Goodie
6(1)
Plum Melon Chiller
6(1)
Mega Omega Smoothie
7(1)
Veggie Boost
8(1)
Hangover Juice
8(1)
Apple Mint Juice
9(1)
Grape Berry Guava
10(1)
Sweet Potato Pie
10(2)
Chapter 2 Smoothies That Nourish Your Brain
12(8)
Cherry Berry Mint Julep
13(1)
The Thinking Beauty Juice
14(1)
Mango Mint
14(1)
Berry-Berry Cherry Juice
15(1)
Blueberry Blast
16(1)
Cherry Apple Chiller
17(1)
Great Minds Gazpacho
17(1)
Focused Vitality Smoothie
18(1)
Mental Monkey Wrench
18(1)
Beachside Breakfast for Your Brain
19(1)
Chapter 3 Alkalizing Smoothies: Protect Your Bones and Kidneys
20(8)
Orange Carrot Smoothie
21(1)
Potato Pineapple Potash
22(1)
Cranberry Lemonade
23(1)
Mint Magic
23(1)
Green Restorative
24(1)
Red Refresher
24(1)
Potato Melon Nectar
25(1)
The Green Carrot
25(1)
Bugs' Juice
26(1)
Beta to C You with Smoothie
26(2)
Chapter 4 Anti-aging Smoothies
28(7)
Plum Yummy
29(1)
Youthful Italiana
30(1)
Super Berry Freshee
30(1)
Apple of Popeye's Eye
31(1)
The Mr. Ed Special
31(1)
Cranberry Watermelon Smoothie
32(1)
Beeting Wrinkles
32(1)
Antioxidant Punch
33(1)
Fine Line Wine
34(1)
Looking Berry Young Smoothie
34(1)
Chapter 5 Antioxidant Smoothies
35(7)
Antioxidant Ale
36(1)
SuperShake
37(1)
Thanksgiving in a Glass
37(1)
Arugula Pepper Punch
38(1)
Rabbit Reduction
38(1)
Salsa Soup Puree
39(1)
Plumarita Punch
39(1)
South of the Border Smoothie
40(1)
Fruity Vitality Smoothie
40(1)
Immunity Endurance Smoothie
41(1)
Chapter 6 Cleansing Smoothies
42(7)
Apple Detox
43(1)
Dandy-Kale Delight
43(1)
Italian Fennel Cleanse
44(1)
The Delicious Green Cleanse
45(1)
Popeye's Pride
46(1)
Cleansing Cocktail
46(1)
Liven Up Your Liver Juice
47(1)
Antioxidants Plus
47(1)
Orange Pineapple Chili
48(1)
Sweet Spinach Carrot
48(1)
Chapter 7 Diabetic Smoothies
49(7)
Taste of Italy
50(1)
Super Popeye
50(1)
Skinny Margarita Smoothie
51(1)
Citrus Serum
51(1)
Slender Sauce
52(1)
Diabetic Energy Smoothie
52(1)
Slow Burn
53(1)
Spicy Lemonade
54(1)
Slow Down the Sugar Juice
54(1)
Gingered Pear
55(1)
Chapter 8 Digestive Health Smoothies
56(8)
Blended Broccochini Soup
57(1)
Peter Rabbit Cocktail Smoothie
58(1)
Cranberry Ginger Julep
58(1)
Green Sweetie
59(1)
Tropical Soother
59(1)
Reflux Redux
60(1)
Harvest Helper
61(1)
Slow Gin-ger Fizz
62(1)
Feel Beeter Smoothie
62(1)
Honey Ginger Delight
63(1)
Chapter 9 High-Energy Smoothies
64(7)
Pineapple Celery Pick-Me-Up
65(1)
Snap Back Serum
65(1)
Granny's Go Juice
66(1)
Belly Soother
67(1)
Melon Berry Greenie
67(1)
Greener Goddess Gazpacho
68(1)
Banana Berry Wake-up Call
68(1)
Green Island Goodness
69(1)
Zesty Garden Greenie
69(1)
Tropical Blast Booster
70(1)
Chapter 10 Green Smoothie Recipes
71(7)
Kale Cocktail
72(1)
Cucumber Carrot Cocktail
73(1)
Broccolichoke Juice
73(1)
Green Beast
74(1)
Pepper Zing
74(1)
A Is for Apple Smoothie
75(1)
Green Shield
75(1)
Fruit Greenie
76(1)
Kidney Cleansing Juice
77(1)
Snooze Juice
77(1)
Chapter 11 Healthful Skin Recipes
78(7)
Potato Head
79(1)
Green with Envy
80(1)
See Your Way to Beauty
80(1)
Passionberry Orange
81(1)
Green Vichyssoise
82(1)
Mediterranean Beauty Blend
82(1)
Summer Garden Smoothie
83(1)
Hidden Beauty Smoothie
83(1)
Doctor Away Puree
84(1)
Chapter 12 Kid-Friendly Smoothies
85(8)
Apriloupe Delight
86(1)
Pineapple Cherry Yummy
87(1)
Green Apple Grape
87(1)
Popeye's Fruit Smoothie
88(1)
Hopping Banana Smoothie
89(1)
Green Goblin
89(1)
The Green Peach
90(1)
Strawberry Go-Getter
90(1)
Berry Yummy Smoothie
91(1)
Beach Vacation
92(1)
Chapter 13 Low-Fat Smoothies
93(7)
Veggie Delite
94(1)
Recovery Tonic
95(1)
Green Beet Smoothie
95(1)
Veggie Vitae
96(1)
Beet Juice Supreme
96(1)
Seriously Green
97(1)
Fennel and Greens
98(1)
Green Magic
98(1)
Strawberry Tomato Smoothie
99(1)
Spicy Cabbage Stew
99(1)
Chapter 14 Protein Smoothies
100(8)
Chocolate Nut
102(1)
Plum Protein
103(1)
Pomegranate Cherry Smoothie
103(1)
Muscle Ache Drink
104(1)
Ginger Apple Fizz
104(1)
Citri-Berry Chiller
105(1)
Seeing Green
105(1)
Green Energy
106(1)
C to See Juice
106(1)
Simply Orangalicious!
107(1)
Chapter 15 Weight-Loss Smoothies
108(7)
Cabbage Soup Smoothie
109(1)
Skinny Salsa Sauce
110(1)
Vegetable Soup Smoothie
110(1)
Perfect Pepper Picker-Upper
111(1)
Skinny Spaghetti in a Glass
111(1)
Southwest Slim-down Gazpacho
112(1)
Fill-Me-Up Smoothie
112(1)
Fresh from the Garden
113(1)
Lean Greenie
114(1)
Lanky Limojito
114(1)
Conclusion 115