| Preface |
|
vii | |
| Acknowledgments |
|
ix | |
| Introduction |
|
xiv | |
| SECTION I Food Nutrients: Their Digestion, Absorption, and Assimilation |
|
2 | (104) |
|
|
|
4 | (36) |
|
The Micronutrients and Water |
|
|
40 | (34) |
|
Digestion and Absorption of the Food Nutrients |
|
|
74 | (32) |
| SECTION II Nutrient Bioenergetics in Exercise and Training |
|
106 | (76) |
|
Nutrient Role in Bioenergetics |
|
|
108 | (34) |
|
Macronutrient Metabolism in Exercise and Training |
|
|
142 | (20) |
|
Measurement of Energy: Food and Physical Activity |
|
|
162 | (20) |
| SECTION III Optimal Nutrition for Sports and Exercise: Making Informed and Healthful Choices |
|
182 | (80) |
|
Optimal Nutrition for Exercise and Training |
|
|
184 | (48) |
|
Making Wise Choices in the Nutrition Marketplace |
|
|
232 | (30) |
| SECTION IV Thermoregulation and Fluid Balance During Heat Stress |
|
262 | (30) |
|
Exercise Thermoregulation, Fluid Balance, and Rehydration |
|
|
264 | (28) |
| SECTION V Purported Ergogenic Aids |
|
292 | (80) |
|
Pharmacologic and Chemical Ergogenic Aids Evaluated |
|
|
302 | (40) |
|
Nutritional Ergogenic Aids Evaluated |
|
|
342 | (30) |
| SECTION VI Body Composition, Weight Control, and Disordered Eating |
|
372 | (121) |
|
Body Composition Assessment and Sport-Specific Observations |
|
|
347 | (79) |
|
Energy Balance, Exercise, and Weight Control |
|
|
426 | (38) |
|
Disordered Eating Among Athletes |
|
|
464 | (29) |
| Appendices |
|
493 | (240) |
|
1. Recommended Dietary Allowances |
|
|
494 | (2) |
|
2. Dietary Advice for Canadians |
|
|
496 | (2) |
|
3. Weights, Measures, and Conversions |
|
|
498 | (18) |
|
4. Frequently Cited Journals in Exercise Nutrition |
|
|
516 | (2) |
|
5. Reliable Information resources |
|
|
518 | (17) |
|
6. United States Olympic Committee (USOC) National Anti-Doping Program of Prohibited Substances and Methods |
|
|
535 | (5) |
|
7. Nutritive Values for Common Foods, Alcoholic and Nonalcoholic Beverages, and Specialty and Fast Food Items |
|
|
540 | (49) |
|
8. Energy Expenditure in Household, Occupational, Recreational, and Sports Activities |
|
|
589 | (13) |
|
9. Body Composition Assessment |
|
|
602 | (8) |
|
10. Body Profile Analysis |
|
|
610 | (5) |
|
11. Body Composition Characteristics of Athletes in Different Sports |
|
|
615 | (6) |
|
12. Assessment of Energy and Nutrient Intake: Three Day Dietary Survey |
|
|
621 | (9) |
|
13. Assessment of Physical Activity |
|
|
630 | (10) |
|
|
|
640 | (52) |
|
15. Popular Athletic Herbs and Extracts |
|
|
692 | (5) |
|
16. Common Food Additives and Their Uses |
|
|
697 | (3) |
|
17. Composition of Ground Spices |
|
|
700 | (1) |
|
18. Number and Percentage of Overweight Children and Adolescents by Gender and Race/Ethnicity |
|
|
701 | (1) |
|
19. Chemical Structure of Vitamins |
|
|
702 | (1) |
|
20. Weight of Organs and Tissues in the Human Body |
|
|
703 | (1) |
|
21. Federal Standards to Maintain Food Quality |
|
|
704 | (2) |
|
22. Milliequivalents and Milligrams of Substances |
|
|
706 | (1) |
|
23. Eating Smart Assessment |
|
|
707 | (3) |
|
24. Revised Physical Activity Readiness Questionnaire (rPAR-Q) |
|
|
710 | (1) |
|
25. Healthy People 2000: Objectives for Physical Activity and Nutrition |
|
|
711 | (7) |
|
26. Healthy Multicultural Dining Out |
|
|
718 | (7) |
|
27. Food and Nutrient Intakes by Individuals in the United States, by Race, 1994--1996 |
|
|
725 | (3) |
|
28. FDA-Authorized Health Claims |
|
|
728 | (5) |
| Index |
|
733 | |
