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El. knyga: Seven Steps to Help Your Child Worry Less

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  • Formatas: PDF+DRM
  • Išleidimo metai: 01-Apr-2003
  • Leidėjas: Specialty Press, Incorporated, U.S.
  • Kalba: eng
  • ISBN-13: 9781886941274
Kitos knygos pagal šią temą:
Seven Steps to Help Your Child Worry LessDidesnis paveikslėlis
  • Formatas: PDF+DRM
  • Išleidimo metai: 01-Apr-2003
  • Leidėjas: Specialty Press, Incorporated, U.S.
  • Kalba: eng
  • ISBN-13: 9781886941274
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"This guide for parents offers practical strategies to help teach children relaxation techniques, correct ways of thinking to combat worry and anxiety, and empowering behavioral interventions. Parents are encouraged to understand why children worry and to recognize if a child needs help with excessive worry. Explained are how to create a plan to help a child, effective strategies to reduce worry, and how to build a child's self-esteem and confidence so he or she can become more resilient. Additional guidance for medical professionals and for teachers is provided."

This guide for parents offers practical strategies to help teach children relaxation techniques, correct ways of thinking to combat worry and anxiety, and empowering behavioral interventions. Parents are encouraged to understand why children worry and to recognize if a child needs help with excessive worry. Explained are how to create a plan to help a child, effective strategies to reduce worry, and how to build a child's self-esteem and confidence so he or she can become more resilient. Additional guidance for medical professionals and for teachers is provided.

Recenzijos

Part of the Seven Steps Family Guides series, which includes Seven Steps to Homework Success (188964122X)

TABLE OF CONTENTSIntroduction Seven Steps to Help Your Child Worry Less
3A Walk Down Bonneville Street 3Worry: A Common Problem 5Seven Steps to
Help Your Child Worry Less 6Tips for Health Care Professionals and Educators
7Track Your Progress 8Summary 8Step 1 Why Do Children Worry?11What is
Worry?11What is Fear?11When Does Worry Become Anxiety?12Types of
Anxiety14Causes of Worry, Fear, and Anxiety16Summary17Step 2When Your Child
Needs Help21When Do Worry and Fear Become Anxiety?21Deterimining How Much
Your Childs Anxiety Interferes with Everyday Life22Seeking Professional
Help?23Deciding Upon a Plan25Targeting-the-Worry Questionnaire26Summary27Step
3Geting Started: Helping Your Child Become an ActiveParticipant in the
Process31Nurturing an Optimistic Mindset31Be Empathic31Destigmatizing and
Demystifying Worry and Anxiety32Teaching Your Child about Thoughts, Feelings,
and Behaviors32Setting up a Worry Scale and a Worry Thermometer33Developing
Strategies with Your Child34Changing Negative Scripts and
Mindsets35Summary35Step 4Strategies to Reduce Anxiety39Breathing
Techniques39Relaxation41Guided Imagery42Self-talk and Mental
Distraction44Debriefing46Desensitization46Summary48Step 5Developing a Plan
and Putting it Into Action51Writing a Worry-L
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