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El. knyga: Still Quiet Place for Teens: A Mindfulness Workbook to Ease Stress and Difficult Emotions

4.25/5 (46 ratings by Goodreads)
  • Formatas: EPUB+DRM
  • Išleidimo metai: 01-Mar-2016
  • Leidėjas: New Harbinger Publications
  • Kalba: eng
  • ISBN-13: 9781626253780
Kitos knygos pagal šią temą:
Still Quiet Place for Teens: A Mindfulness Workbook to Ease Stress and Difficult EmotionsDidesnis paveikslėlis
  • Formatas: EPUB+DRM
  • Išleidimo metai: 01-Mar-2016
  • Leidėjas: New Harbinger Publications
  • Kalba: eng
  • ISBN-13: 9781626253780
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Being a teen in today’s fast-paced, media-saturated world is difficult, and it’s easy to get overwhelmed or stressed out. To help, Amy Saltzman—author ofA Still Quiet Place—offers a comprehensive workbook to help teens manage daily stressors and challenges in their lives, whether at home, school, or with friends. Using proven-effective mindfulness-based stress reduction (MBSR) techniques, teens will learn to balance emotions, stay focused, and experience the natural quietness that lives within.


Being a teen in today’s fast-paced, media-saturated world is difficult, and it’s easy to get overwhelmed or stressed out. This breakthrough workbook will help you balance your emotions, stay focused, and experience the natural quietness that lives within you.

If you’re a teen, you’re probably experiencing stress. And is it any wonder? You’re juggling schoolwork, friendships, and countless other activities. You get endless messages every day—texts from your friends, advice from your family and teachers, images from television, social media, and advertising about who you could and should be. Sometimes you just need a place to unwind and be yourself!

A Still Quiet Place for Teens can be that place. It is a place of peace and calm within. In this workbook, mindfulness expert Amy Saltzman offers a comprehensive program to help you manage daily stressors and challenges in your life, whether at home, in school, or with friends. Using proven-effective mindfulness-based stress reduction (MBSR) techniques, this book will help you be fully present in the moment, cultivate kindness and curiosity toward yourself and others, and find constructive ways of dealing with the pressures of being a teen.

Between school, friends, and dating, there’s plenty to feel stressed about! This book will help you find a quiet place inside yourself that you can go back to again and again, no matter how overwhelming life gets.

Welcome and Congrats! 1(5)
Part 1 Taking A Rest, Taking A Breath
Chapter 1 Practice: Rest
6(2)
Chapter 2 Reflection: What Was It Like to Rest?
8(2)
Chapter 3 Activity: What Stresses You Out?
10(5)
Chapter 4 Basic Concept: The Benefits of Mindfulness
15(2)
Chapter 5 Basic Concept: The Importance of Support
17(1)
Chapter 6 Activity: How Do You Know When People Are Listening?
18(2)
Chapter 7 Practice: Listening to Sounds
20(1)
Chapter 8 Practice: Listening to Music
21(1)
Chapter 9 Practice: Listening to Yourself
22(4)
Part 2 Beginning Again
Chapter 10 Activity: Pleasant Events
26(5)
Chapter 11 Practice: Mindful Eating
31(2)
Chapter 12 Reflection: How Did It Feel to Eat Mindfully?
33(5)
Part 3 Thought Watching and Unkind Mind
Chapter 13 Practice: Thought Watching
38(2)
Chapter 14 Reflection: How Did It Feel to Watch Your Thoughts?
40(2)
Chapter 15 Basic Concept: Head in the Game
42(2)
Chapter 16 Activity: Nine Dots
44(4)
Chapter 17 Activity: Thinking Outside the Box
48(2)
Chapter 18 Activity: Boxes and Others
50(3)
Chapter 19 Basic Concept: If You Spot It, You Got It
53(1)
Chapter 20 Activity: Facing Challenges
54(2)
Chapter 21 Activity: Unkind Mind
56(2)
Chapter 22 Basic Concept: Getting Real
58(4)
Part 4 Feelings and Unpleasant Events
Chapter 23 Activity: Finger Yoga
62(2)
Chapter 24 Practice: Befriending Feelings
64(2)
Chapter 25 Reflection: How Did It Feel to Befriend Your Feelings?
66(2)
Chapter 26 Basic Concept: Befriending Feelings
68(1)
Chapter 27 Activity: Befriending Feelings
69(4)
Chapter 28 Activity: Expressing Feelings
73(2)
Chapter 29 Activity: Having Your Feelings Without Your Feelings Having You
75(1)
Chapter 30 Basic Concept: Dealing with Feelings
76(1)
Chapter 31 Basic Concept: Emotions Beneath Boredom
77(1)
Chapter 32 Activity: Unpleasant Events
78(5)
Chapter 33 Basic Concept: Suffering = Pain x Resistance
83(4)
Chapter 34 Activity: Calculating Your Suffering
87(5)
Part 5 Emotions, Responding vs. Reacting
Chapter 35 Activity: Understanding Emotion Theory
92(3)
Chapter 36 Basic Concept: Refractory Period
95(2)
Chapter 37 Activity: Watching Your Emotional Waves
97(3)
Chapter 38 Activity: Emotional Improv
100(3)
Chapter 39 Basic Concept: Wave Theory and Emotional Physics
103(2)
Chapter 40 Practice: Stretch and Balance
105(3)
Chapter 41 Activity: Exploring Common "Holes" and "Different Streets"
108(3)
Chapter 42 Basic Concept: Responding vs. Reacting
111(3)
Chapter 43 Activity: Choosing a Different Street
114(4)
Part 6 Responding and Communicating
Chapter 44 Basic Concept: Almost Moments
118(1)
Chapter 45 Basic Concept: You Will Always See
119(2)
Chapter 46 Practice: Body Scan
121(3)
Chapter 47 Reflection: Body Scan
124(1)
Chapter 48 Activity: Difficult Communication
125(4)
Chapter 49 Practice: Difficult Communication with Parents
129(3)
Chapter 50 Practice: THINK! Before Texting or Posting
132(2)
Chapter 51 Basic Concept: Acceptance, or We Can't Always Get What We Want
134(4)
Part 7 Choice and Kindness
Chapter 52 Basic Concept: Impulses
138(1)
Chapter 53 Activity: Impulses
139(2)
Chapter 54 Activity: Choosing How to Respond to Impulses
141(4)
Chapter 55 Activity: Hook Report
145(2)
Chapter 56 Activity: Aikido
147(5)
Chapter 57 Basic Concept: Aikido
152(2)
Chapter 58 Practice: Responding in the Moment
154(4)
Chapter 59 Practice: Loving-Kindness
158(3)
Chapter 60 Reflect ion: Loving-Kindness
161(5)
Part 8 The End of the Out-Breath
Chapter 61 Activity: Understanding Self-Esteem
166(4)
Chapter 62 Activity: Practicing Self-Compassion
170(2)
Chapter 63 Practice: Mindfulness in Daily Life
172(2)
Chapter 64 Practice: Flashlight
174(1)
Chapter 65 Activity: Letter to a Friend
175(4)
Congrats Again! 179(2)
Appendix 181
Amy Saltzman, MD, is a holistic physician, mindfulness coach, scientist, wife, mother, devoted student of transformation, longtime athlete, and occasional poet. Her passion is supporting people of all ages in enhancing their well-being and discovering the Still Quiet Place within. She is recognized by her peers as a visionary and pioneer in the fields of holistic medicine and mindfulness for youth. She is founder and director of the Association for Mindfulness in Education, an inaugural and longstanding member of the steering committee for the Mindfulness in Education Network, and a founding member of the Northern California Advisory Committee on Mindfulness. She lives in the San Francisco Bay Area with her husband and two teenaged children. For more information, visit www.stillquietplace.com.
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