"If you are looking for how to increase your strength, your stamina, and turn back the clock on aging, this is the book for you, Paige Waehner has outdone herself with her thorough and comprehensive up to date research and program design. I am impressed with the step by step strength training instructions with added pictures and tips for successful implementation." Kris Honeycutt, Certified Personal Trainer/Nutrition Specialist
"Strength Training for Seniors is a must-have for anyone who wants to look younger, gain confidence, and feel more vibrant. Paige explains everything you need to know with easy-to-understand language and simple plans that anyone can follow. If you are looking for ways to improve stability, gain stamina, and increase your energy for day-to-day activities, these at-home workouts are based on the most current research and evidence-based guidelines. Its a great resource for healthy aging." Malia Frey, M.A., Certified Personal Trainer
