Atnaujinkite slapukų nuostatas

Teaching Yoga Beyond the Poses: A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class [Minkštas viršelis]

4.25/5 (1415 ratings by Goodreads)
  • Formatas: Paperback / softback, 224 pages, aukštis x plotis: 254x178 mm, 54 black and white illustrations
  • Išleidimo metai: 14-May-2019
  • Leidėjas: North Atlantic Books,U.S.
  • ISBN-10: 1623173221
  • ISBN-13: 9781623173227
Kitos knygos pagal šią temą:
  • Formatas: Paperback / softback, 224 pages, aukštis x plotis: 254x178 mm, 54 black and white illustrations
  • Išleidimo metai: 14-May-2019
  • Leidėjas: North Atlantic Books,U.S.
  • ISBN-10: 1623173221
  • ISBN-13: 9781623173227
Kitos knygos pagal šią temą:
Create class themes with yoga philosophy, inspirational quotes, and simple concepts to inspire and motivate students
 
Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap into innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use. Teaching Yoga Beyond the Posesoffers guidance for both new and experienced teachers starting with a section on voice, authenticity, emulation, phrasing, practice, repetition, and finding inspiration. It continues with a second section that contains fifty-four complete themes that instructors can easily use in their own classes. The final section includes blank templates for instructors to create their own class themes and notes. With a unique angle and practical feel, this workbook will appeal to yoga teachers, teacher trainers, and at-home practitioners who want to move to the next level.
Foreword vii
Cyndi Lee
Preface xi
Acknowledgments xiii
Part 1 How to Find Your Voice
1 Words Are Powerful: Theming Makes Your Class
3(4)
2 What Do Others Say? The Art of Emulation
7(6)
3 Authenticity and the Seat of the Teacher
13(10)
4 Practice Your Words Until You Believe Them
23(6)
5 Repetition Is Comfortable (and Students Want to Be Comfortable)
29(6)
6 Finding Inspiration---and What to Do When You're Not Inspired
35(12)
Part 2 Fifty-Four Complete Themes
7 The Basics of Yoga Philosophy: Teaching the Yamas and Niyamas
47(22)
8 Theming the Seasons: Solstices and Equinoxes
69(10)
9 Overcoming Obstacles: Bring the Kleshas into Class
79(12)
10 Yoga Philosophy Highlights: Ancient Thought and Daily Living
91(26)
11 When Someone Else Says It Best: Quotes as Themes
117(18)
12 Be Basic, Baby: Our Favorite Simple Ideas That Resonate
135(22)
13 Inspiration Is Everywhere: Themes We Love from Outside Yoga
157(14)
Part 3 Creating Themes That Connect
14 There Are No Bad Themes: Just Write It Down
171(2)
15 Inspirational Prompts for Creating Themes
173(6)
16 Templates for Theming Any Style of Class
179(56)
About the Authors 235(1)
About the Illustrator 236