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This Book Could Save Your Life: The Science of Living Longer Better [Minkštas viršelis]

4.21/5 (1528 ratings by Goodreads)
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  • Formatas: Paperback / softback, 368 pages, aukštis x plotis x storis: 128x196x30 mm, weight: 240 g, n/a
  • Išleidimo metai: 13-May-2021
  • Leidėjas: John Murray Publishers Ltd
  • ISBN-10: 1529311314
  • ISBN-13: 9781529311310
Kitos knygos pagal šią temą:
This Book Could Save Your Life: The Science of Living Longer BetterDidesnis paveikslėlis
  • Formatas: Paperback / softback, 368 pages, aukštis x plotis x storis: 128x196x30 mm, weight: 240 g, n/a
  • Išleidimo metai: 13-May-2021
  • Leidėjas: John Murray Publishers Ltd
  • ISBN-10: 1529311314
  • ISBN-13: 9781529311310
Kitos knygos pagal šią temą:
Pastovi nuoroda: https://www.kriso.lt/db/9781529311310.html
Raktažodžiai:
We all want to be healthier, stronger and live longer, but what really works?

From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health.

What's the best way to lose weight (and keep it off)?

How can you ensure a good night's sleep?

What are the real superfoods?

How can you minimise the risks of getting diabetes, cancer or Alzheimer's?

And how can you slow the ageing process?

Cutting through confusing statistics and terrifying headlines, here is the truth about dieting, drugs, 10,000 steps a day, bacon, calorie-counting, coffee, dairy, sleep, fibre, hangovers, salt, sugar, cardio, sunscreen, statins, vitamins, and much more.

Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could save your life.

Recenzijos

Graham Lawton has spent his career researching the science of living longer. Here he sorts the facts from the fads * The Times * Lawton is living proof that you don't have to be fanatical about diet and exercise to be reasonably healthy and fit * Irish Examiner *

Introduction 1(6)
The Truth About Food
7(72)
The truth about fat
10(10)
The truth about carbs and sugar
20(6)
The truth about added sugars
26(6)
The truth about salt
32(6)
The truth about meat
38(6)
The truth about dairy
44(12)
The truth about superfoods
56(10)
The truth about organic food
66(2)
The truth about healthy diet
68(4)
The truth about nutrition science
72(7)
The Truth About Diets And Weight Loss
79(44)
The truth about breakfast
82(4)
The truth about fasting
86(11)
The truth about going vegan
97(4)
The truth about food intolerance and avoidance
101(7)
The truth about probiotics
108(3)
The truth about BMI
111(2)
The truth about calorie counting
113(5)
The truth about metabolism
118(2)
The truth about hungry genes
120(3)
The Truth About Vitamins And Supplements
123(32)
The truth about supplements, from vitamin A to zinc
129(20)
The truth about antioxidants
149(6)
The Truth About Drink (And Drugs)
155(32)
The truth about staying hydrated
157(4)
The truth about soft drinks
161(2)
The truth about fruit juice
163(1)
The truth about coffee and tea
164(3)
The truth about health drinks
167(3)
The truth about healthy alcohol
170(10)
The truth about healthy smoking
180(3)
The truth about healthy recreational drugs
183(4)
The Truth About Exercise
187(42)
The truth about exercise is good for you
189(3)
The truth about laziness
192(3)
The truth about how much exercise you need
195(7)
The truth about 10,000 steps
202(1)
The truth about fast fitness
203(1)
The truth about cardio and resistance
204(2)
The truth about working up a sweat
206(6)
The truth about exercise addiction
212(1)
The truth about exercuse and weight loss
213(4)
The truth about motivation
217(7)
The truth about a positive mindset
224(5)
The Truth About Staying Well
229(50)
The truth about daily meds
232(12)
The truth about medical screening
244(3)
The truth about your immune system
247(11)
The truth about being at one with nature
258(3)
The truth about air pollution
261(5)
The truth about loneliness
266(6)
The truth about sunshine
272(7)
The Truth About Sleep
279(36)
The truth about what happens when we sleep
282(2)
The truth about why we sleep
284(1)
The truth about how much sleep we need
285(3)
The truth about getting too little sleep
288(4)
The truth about how to sleep well
292(6)
The truth about catching up on missed sleep
298(1)
The truth about power naps
299(1)
The truth about sleep hacking
300(1)
The truth about insomnia
301(2)
The truth about feeling tired all the time
303(5)
The truth about light and sleep
308(7)
Can I Live For Ever?
315(14)
The science of ageing
318(1)
And how to slow it down
319(6)
Biological age versus chronological age
325(2)
How to live to a ripe old age
327(2)
Afterword 329(4)
Acknowledgements 333(2)
Notes 335(17)
Index 352
Graham Lawton (Author) After a degree in biochemistry and a MSc in science communication, both from Imperial College, Graham Lawton landed at New Scientist, where he has been for almost all the 21st century, first as features editor and now as executive editor. His writing and editing have won a number of awards.