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Thyroid Diet Plan: How to Lose Weight, Increase Energy, and Manage Thyroid Symptoms [Minkštas viršelis]

3.52/5 (80 ratings by Goodreads)
  • Formatas: Paperback / softback, 154 pages, aukštis x plotis x storis: 228x152x10 mm, weight: 241 g, Illustrations, black and white
  • Išleidimo metai: 23-Oct-2013
  • Leidėjas: Callisto Media Inc.
  • ISBN-10: 1623152364
  • ISBN-13: 9781623152369
Kitos knygos pagal šią temą:
  • Formatas: Paperback / softback, 154 pages, aukštis x plotis x storis: 228x152x10 mm, weight: 241 g, Illustrations, black and white
  • Išleidimo metai: 23-Oct-2013
  • Leidėjas: Callisto Media Inc.
  • ISBN-10: 1623152364
  • ISBN-13: 9781623152369
Kitos knygos pagal šią temą:
More than 59 million Americans suffer from a thyroid condition, which can severely hinder metabolism and stand in the way of weight loss. The Thyroid Diet Plan can help you manage the symptoms of thyroid disease with a smart diet plan that is actually enjoyable and easy to follow. Whether you have been suffering for years or you were recently diagnosed, The Thyroid Diet Plan can help you boost your metabolism, lose weight, and improve your overall well-being. Combined with exercise and hormonal treatment as recommended by your physician, the delicious recipes found in The Thyroid Diet Plan is the healthy way to reverse your symptoms and feel better right away. The Thyroid Diet Plan will make it easy to lose weight and boost metabolism with: * 100 delicious and easy-to-follow recipes for every meal of the day * 30-day thyroid diet plan to make managing thyroid disease simple and painless * A detailed checklist of foods to avoid and foods to enjoy * Q&A to help you recognize the common symptoms of thyroid disease * Advice on toxins, exercise, and sensible weight loss Once you start The Thyroid Diet Plan you'll be on your way to feeling more energetic, less anxious, and more in control of your thyroid condition.

The Thyroid Diet Plan can help you manage the symptoms of thyroid disease with a smart diet plan that is actually enjoyable and easy to follow. Whether you have been suffering for years or you were recently diagnosed, The Thyroid Diet Plan can help you boost your metabolism, lose weight, and improve your overall well-being. Combined with exercise and hormonal treatment as recommended by your physician, the delicious recipes found in The Thyroid Diet Plan is the healthy way to reverse your symptoms and feel better right away.

More than 59 million Americans suffer from a thyroid condition, which can severely hinder metabolism and stand in the way of weight loss. The Thyroid Diet Plan can help you manage the symptoms of thyroid disease with a smart diet plan that is actually enjoyable and easy to follow. Whether you have been suffering for years or you were recently diagnosed, The Thyroid Diet Plan can help you boost your metabolism, lose weight, and improve your overall wellbeing. Combined with exercise and hormonal treatment as recommended by your physician, the delicious recipes found in The Thyroid Diet Plan are the healthy way to reverse your symptoms and feel better right away. The Thyroid Diet Plan makes it easy to lose weight and boost metabolism with: 100 delicious and easy-to-follow recipes for every meal of the day 30-day thyroid diet plan to make managing thyroid disease simple and painless A detailed checklist of foods to avoid and foods to enjoy Q&A to help you recognize the common symptoms of thyroid disease Advice on toxins, exercise, and sensible weight loss Once you start The Thyroid Diet Plan you'll be on your way to feeling more energetic, less anxious, and more in control of your thyroid condition.
Introduction vii
PART ONE Thyroid Function and Disorders
Chapter One Do You Have a Thyroid Condition?
3(4)
Chapter Two Testing and Treatment
7(4)
Chapter Three Metabolism and Related Issues
11(6)
PART TWO The Thyroid Weight-Loss Plan
Chapter Four Sensible Weight Loss
17(6)
Chapter Five The Food Checklist
23(4)
Chapter Six The 30-Day Meal Plan
27(5)
PART THREE Recipes
Chapter Seven Breakfast
32(28)
Chapter Eight Lunch
60(26)
Chapter Nine Dinner
86(24)
Chapter Ten Savory Snacks
110(22)
Chapter Eleven Desserts
132(9)
Glossary 141(2)
References 143(2)
Recipe Index 145
HEALDSBURG PRESS is a trusted publisher of health and diet books. With straightforward nutritional guides, delicious recipes, and detailed research, these books are lifesaving handbooks for readers who want to adopt healthy lifestyle changes.