El. knyga: Trauma-informed Yoga for Pain Management: A Practical Manual for Simple Stretching, Gentle Strengthening, and Mindful Breathing

In Trauma Informed Yoga for Pain Management, Calhoun guides people with persisting pain, and their yoga teachers, in an important evolution - into an understanding of how to practice yoga in a way that address the interplay of mental health and physical health issues. The books focus on techniques grounded in science and supported by lived experiences is exactly what so many readers need. -- Neil Pearson, Physical Therapist, Yoga Therapist, Clinical Associate Professor UBC, and co-author/editor of Yoga and Science in Pain Care Based on my 24 years of experience providing yoga practices for those with chronic physiological pain and complex psychological disturbances, its clear that Yael Calhouns approach to trauma-informed yoga has connected all the dots for working with pain management in this all-encompassing manual. It is thoroughly educational on the subject matter, evidence-based, and provides excellent guidance for leading easy-to-perform and effective practices. -- James Fox, Founding Director of the Prison Yoga Project Heres a thorough and totally practical mind-body guide for pain management. It is informed by years of teaching trauma-informed yoga to veterans, refugees, incarcerated people, and the health care professionals working with clients among these diverse populations. I hope this book is as widely read by yoga teachers and front-line therapists helping guide trauma survivors to wholeness as it deserves to be. -- Rob Schware, Co-Founder and Co-Executive Director of the Give Back Yoga Foundation. Yael Calhoun has created an invaluable resource for practitioners, instructors and patients. Attention to anatomical and physiological details render each chapter accurate yet easy to read. Illustrations add understanding of important scientific mechanisms. This book is a delight to read and will enrich yoga practice for all who have experienced trauma in their lives. -- Margaret F. Clayton APRN, PhD, FAAN Professor Emerita University of Utah Trauma-Informed Yoga for Pain Management is a remarkable contribution to the field of trauma-informed care. Yael, a seasoned practitioner, has poured her extensive knowledge and experience into this guide, making it an invaluable and approachable resource. The book beautifully merges the science and art of trauma-informed care, helping all of us learn and apply pain management strategies and healing techniques. I am so grateful that this book is now a permanent resource in my practitioner library. -- Kate OFarrell, PhD