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Unclutter Your Soul: Overcome What Overwhelms You [Minkštas viršelis]

4.12/5 (449 ratings by Goodreads)
  • Formatas: Paperback / softback, 288 pages, aukštis x plotis x storis: 211x141x25 mm, weight: 235 g, 1 Paperback / softback
  • Išleidimo metai: 31-Mar-2022
  • Leidėjas: Thomas Nelson Publishers
  • ISBN-10: 078525000X
  • ISBN-13: 9780785250005
  • Formatas: Paperback / softback, 288 pages, aukštis x plotis x storis: 211x141x25 mm, weight: 235 g, 1 Paperback / softback
  • Išleidimo metai: 31-Mar-2022
  • Leidėjas: Thomas Nelson Publishers
  • ISBN-10: 078525000X
  • ISBN-13: 9780785250005
"To help you become the healthiest version of yourself, in spirit, soul, and body, author Trina McNeilly shares her journey to the home of her heart and soul to find healing and health from the inside out. "Unclutter Your Soul" is a unique biblical and practical approach to uncluttering your internal thoughts and feelings. Though you may be overwhelmed with loss, fear, chronic stress, unhealthy coping mechanisms, crippling depression, or anxiety, with the Holy Spirit as your guide, Trina says you can learn to (1) observe: acknowledge the clutter, (2) own: make space for a healthy internal environment, and (3) overcome: take action with tools for living clutter-free. This is your resource for finding freedom, releasing limited mindsets and creating more space for peace and joy"--

A unique biblical and practical approach to uncluttering our internal thoughts and feelings.

A unique biblical and practical approach to uncluttering our internal thoughts and feelings.

We all want our lives to change for the better–to become the healthiest versions of ourselves in spirit, soul, and body. Yet we still struggle. Author Trina McNeilly, looking for order in her own life, embarked on an inward journey to the home of her heart and soul to find healing and health from the inside out.

Unclutter Your Soul is for all of us who are cluttered and overwhelmed with loss, fear, chronic stress, unhealthy coping mechanisms, crippling depression, or anxiety. With the Holy Spirit as our guide, Trina says we can learn to

  • observe: acknowledge the clutter,
  • own: make space for a healthy internal environment, and
  • overcome: take action with tools for living clutter-free from the inside out.

Each chapter in these three sections is written as an essay and concludes with practical and soulful tips as well as prompts to put them into action. With discussion questions and a prayer guide, Unclutter Your Soul is the ultimate resource for finding freedom in our everyday lives by releasing limited mindsets and creating more space for peace and joy.

The Interior Design of Our Lives xi
PART 1 OBSERVE
1 Listen to the Soundtrack of Your Soul
3(10)
2 Accept a Custom Plan
13(8)
3 Inventory Your Clutter
21(17)
4 Pay Attention to Your Body
38(9)
5 Know Your (Emotional) Age
47(8)
6 Say Goodbye to Comfy Clutter
55(8)
7 Don't Forget the Boxes in the Basement
63(9)
8 Go Through to Get Out
72(9)
9 Participate in Your Life
81(7)
10 Imagine Space
88(13)
PART 2 OWN
11 Tell Yourself the Truth
101(10)
12 Embrace Mystery
111(8)
13 Be a Thought Leader
119(7)
14 Declare Your Decisions
126(7)
15 Design New Patterns
133(8)
16 Confess Your Expectations
141(7)
17 Talk About the Things You Can't Talk About
148(8)
18 Be at Home with Yourself
156(7)
PART 3 OVERCOME
19 Tell Yourself a New Story
163(8)
20 Take Your Power Back
171(6)
21 Trust God with Your Time
177(12)
22 Pursue Peace
189(8)
23 Engage to Find a Better Way
197(9)
24 Nurture and Nourish
206(12)
25 Ask for Help
218(8)
26 See Everything As a Choice
226(10)
27 Grow in Peace and Joy
236(10)
A Bloom Is First a Bud 246(5)
Acknowledgments 251(4)
Notes 255(8)
About the Author 263
Trina McNeilly is the author and founder of La La Lovely, where she has been writing and building community online for thirteen years, sharing matters of the heart and design-related finds. With an eye for beauty, Trina finds inspiration in styled spaces, broken places, and everywhere in between. Through soulful writing, in the voice of a trusted friend, she guides others to find joy and goodness in their everyday lives. Her work also includes creative direction, styling, and design projects. Trina is a new resident of Nashville, Tennessee, where she lives with her husband and their four children.