Unlock Your Menopause Type helps women cut through the informational noise and learn how to manage their symptoms most effectively by identifying their personal Menopause Type(s).
Given that millions of women have entered menopause each year since the dawn of time, its crazy that menopause still feels like uncharted territory for the women who are going through it. Dr. Heather Hirsch is committed to changing that.
This is not a one-size fits all solution. Unlock Your Menopause Type features a helpful quiz to identify women's individual Menopause Type(s) such as:
Premature
Sudden
Full-Throttle
Mind-Altering
Seemingly Never-ending
Silent
Each type gets a full prescription for exercises, diet and strategies to regain mental focus and make menopause a regulation part of maturity rather than a rollercoaster ride of unexpected symptoms and discomfort.
The book also includes:
The last word on whether to replace declining hormones (the answer is custom-built)
What to do if youre a combination of types
How to get on top of (as it were) changes in your sex life
Crowd-sourced tips and tricks from Dr. Hirschs friend group and patients
Dr. Hirsch addresses the physical and emotional challenges of menopause and provides solutions from her years of practice. With knowledge, priorities, and a plan, you can feel great through midlife and beyond.
