Live a joyful, compassionate life, every day of the year with Colleen Patrick-Goudreau's guide, Vegan's Daily Companion!
Mondays: For the Love of Food – A celebration of familiar and not-so-familiar foods to spark enthusiasm for eating healthfully.
Tuesdays: Effective Communication – Techniques and tactics for speaking on behalf of veganism effectively and compassionately.
Wednesdays: Optimum Health for Body, Mind, and Spirit – Care and maintenance for becoming and remaining a joyful vegan.
Thursdays: Animals in the Arts: Literature, Film, Painting – Inspiration across the ages that reflects our consciousness of and relationship to non-human animals.
Fridays: Stories of Hope, Rescue, and Transformation – Heartening stories of people who have become awakened and animals have found sanctuary.
Saturdays + Sundays: Healthful Recipes – Favorite recipes to use as activism and nourishment.
| Introduction |
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8 | (1) |
| How to Use this Book |
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9 | (303) |
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A YEAR IN THE LIFE OF A JOYFUL VEGAN |
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Monday For the Love of Food |
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Tuesday Compassionate Communication |
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Wednesday Optimum Health For Body, Mind, And Spirit |
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Thursday Animals in the Arts: Literature and Film |
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Friday Stories of Hope, Rescue, and Transformation |
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Saturday + Sunday Healthful Recipes |
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| Resources and Recommendations |
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312 | (2) |
| Index |
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314 | (4) |
| Photography Credits |
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318 | (1) |
| Acknowledgments |
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319 | (1) |
| About the Author |
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Colleen Patrick-Goudreau uses her writing to raise consciousness of the animal issues about which so many people are unaware. A sought-after and inspiring public speaker on the spiritual, social, and practical aspects of a vegan lifestyle, Colleen has appeared on the Food Network, is a columnist for VegNews Magazine, and is a contributor to National Public Radio.
