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El. knyga: What Your Mind Needs for Anxious Moments: A 60-Day Guide to Take Control of Your Thoughts

4.63/5 (143 ratings by Goodreads)
  • Formatas: 256 pages
  • Išleidimo metai: 20-Sep-2022
  • Leidėjas: Revell, a division of Baker Publishing Group
  • Kalba: eng
  • ISBN-13: 9781493438808
  • Formatas: 256 pages
  • Išleidimo metai: 20-Sep-2022
  • Leidėjas: Revell, a division of Baker Publishing Group
  • Kalba: eng
  • ISBN-13: 9781493438808

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One in five Americans has anxiety significant enough to be diagnosed, and a recent poll showed that 62 percent of people feel more anxious than they did a year ago. But while we're facing new challenges, anxiety itself is as old as time. It's an inescapable part of being human in this world, but it doesn't have to control our thoughts, our days, or our lives.

Counselor, life coach, and Wall Street Journal bestselling author Holley Gerth wants you to break free of anxiety's grip so that you can experience an inner calm despite your outer circumstances. She knows from personal experience what it's like to struggle with anxiety. During this 60-day journey, she comes alongside you as a trusted friend, offering hard-won personal insights, biblical advice, and the latest brain science to help you take control of your anxious thoughts once and for all. Each devotion includes Scripture, prayer, and questions for further reflection.
Introduction 9(4)
1 God Will Meet You Where You Are Today
13(4)
2 God Sees Everything in Your Life
17(3)
3 God's Love and Promises Are Real
20(4)
4 God Is Working on Your Behalf
24(4)
5 God Will Make a Way for You
28(4)
6 God Gives You a New Song
32(4)
7 God Can Handle Your Questions
36(4)
8 God Still Has a Plan for You
40(4)
9 God Will Defeat the Giants in Your Life
44(4)
10 God Will Care for You
48(4)
11 God Understands You're Human
52(4)
12 God Will Never Let You Battle Alone
56(4)
13 God Has You Here for Such a Time as This
60(4)
14 God Speaks to You in the Storm
64(3)
15 God Is Your Good Shepherd
67(4)
16 God Will Give You the Desires of Your Heart
71(4)
17 God Wants to Give You Rest
75(4)
18 God Soothes Your Soul
79(4)
19 God Knows Your Thoughts
83(4)
20 God Is Greater Than All Your Fears
87(3)
21 God Alone Knows Your Future
90(4)
22 God Is in Your Everyday Moments
94(4)
23 God Has a Time for Everything in Your Life
98(4)
24 God Is Bigger Than Any News Headline
102(4)
25 God Will Get You Through
106(4)
26 God Is Calling You
110(4)
27 God Is Your Ultimate Certainty
114(4)
28 God Hears All Your Prayers
118(4)
29 God Will Bring New Life and Growth
122(4)
30 God Gives You Truth for Temptation
126(4)
31 God Is Your Caretaker
130(4)
32 God Is Your Guru
134(3)
33 God Is Your Supplier and Multiplier
137(4)
34 God Lets You Draw Near
141(4)
35 God Will Calm Your Heart
145(3)
36 God Invites You to Stop Striving
148(4)
37 God Knows How It Feels
152(4)
38 God Can Heal in Many Ways
156(4)
39 God Frees You from Fear
160(4)
40 God's Love Is Given, Not Earned
164(4)
41 God Will Renew Your Mind
168(4)
42 God Shows Up in Your Awkward Moments
172(4)
43 God Clears the Clutter in Your Life
176(4)
44 God Is Strong in Our Weakness
180(4)
45 God Overpowers Perfectionism
184(4)
46 God Gives You Armor for Anxiety
188(4)
47 God Will Help You Fight for Peace
192(4)
48 God Will Help You Retrain Your Brain
196(4)
49 God Equips You to Handle Anything
200(3)
50 God Can Even Use Conflict
203(4)
51 God Connects with You in Creative Ways
207(4)
52 God Takes the Pressure Off
211(4)
53 God Is the Ultimate Trainer
215(4)
54 God Has Not Given You a Spirit of Fear
219(3)
55 God Empowers You to Run Your Race
222(4)
56 God Gets You through Stress to Joy
226(4)
57 God Transforms Being Anxious
230(3)
58 God Lets You Cast Your Cares on Him
233(3)
59 God's Love for You Is Perfect
236(4)
60 God Will Set You Free from Anxiety
240(3)
Your Next Step 243(1)
Acknowledgments 244(2)
Notes 246(4)
About Holley 250
Holley Gerth loves humans, words, and good coffee. She's the Wall Street Journal bestselling author of many books, including What Your Heart Needs for the Hard Days, What Your Soul Needs for Stressful Times, The Powerful Purpose of Introverts, and Fear, I'm Over You. In addition to being a life coach and counselor with a master of science degree in mental health, Holley also cofounded the groundbreaking online community (in)courage and cohosts the More Than Small Talk podcast. Find out more and connect with Holley at holleygerth.com.