Atnaujinkite slapukų nuostatas

El. knyga: When You Can't Believe Your Eyes

3.75/5 (14 ratings by Goodreads)
  • Formatas: 196 pages
  • Išleidimo metai: 05-Jul-2019
  • Leidėjas: Charles C Thomas Pub Ltd
  • ISBN-13: 9780398092832
Kitos knygos pagal šią temą:
  • Formatas: 196 pages
  • Išleidimo metai: 05-Jul-2019
  • Leidėjas: Charles C Thomas Pub Ltd
  • ISBN-13: 9780398092832
Kitos knygos pagal šią temą:

DRM apribojimai

  • Kopijuoti:

    neleidžiama

  • Spausdinti:

    neleidžiama

  • El. knygos naudojimas:

    Skaitmeninių teisių valdymas (DRM)
    Leidykla pateikė šią knygą šifruota forma, o tai reiškia, kad norint ją atrakinti ir perskaityti reikia įdiegti nemokamą programinę įrangą. Norint skaityti šią el. knygą, turite susikurti Adobe ID . Daugiau informacijos  čia. El. knygą galima atsisiųsti į 6 įrenginius (vienas vartotojas su tuo pačiu Adobe ID).

    Reikalinga programinė įranga
    Norint skaityti šią el. knygą mobiliajame įrenginyje (telefone ar planšetiniame kompiuteryje), turite įdiegti šią nemokamą programėlę: PocketBook Reader (iOS / Android)

    Norint skaityti šią el. knygą asmeniniame arba „Mac“ kompiuteryje, Jums reikalinga  Adobe Digital Editions “ (tai nemokama programa, specialiai sukurta el. knygoms. Tai nėra tas pats, kas „Adobe Reader“, kurią tikriausiai jau turite savo kompiuteryje.)

    Negalite skaityti šios el. knygos naudodami „Amazon Kindle“.

"This book was first projected in 2004, when Author Hannah Fairbairn was teaching interpersonal skills at the Carroll Center for the Blind in Newton, Massachusetts. The experiences of her adult students--and her own experience of sight lost--convinced her that everyone losing vision needs access to good information about the process of adjustment to losing sight and practical ways to use assertive speech. When You Can't Believe Your Eyes is intended for anyone going through vision loss, their friends, and families. It will inform readers how to get expert professional help, face the trauma of loss, and navigate the world using speech more than sight. Each of the twelve chapters in the book contain many short sections and bullet-point lists, intended to facilitate access to the right information. It begins where you begin--at the doctor's office or the hospital. Since vision loss takes many forms, there are suggestions for questions you might ask to get a clear diagnosis and the best treatment"--

Fairbairn offers a self-help book for people losing good eyesight, suggesting what they can do when they can no longer recognize faces clearly, read small print, or drive. She covers facing trauma at the hospital and back home; a new life: going through grief, preparing for change; practicing skills and social interactions; going solo; and a satisfying life. Among specific topics are learning to trust yourself, accepting change: retraining your senses and your brain, a home that works for everyone, and a whole person again. Annotation ©2019 Ringgold, Inc., Portland, OR (protoview.com)
Preface v
Introduction vii
Acknowledgments ix
Five Ways to Use This Book xi
Part One: Believing The Unbelievable: Facing Trauma At The Hospital And Back Home
Most people who lose vision or have a diagnosis of future significant vision loss have a problem believing it.
(You may feel the same, but then you wouldn't be reading this book!) They know perfectly well that their vision is blurred, becoming contracted, or obscured, but just can't make it fit with their experience of life.
Chapter 1 The Shock And The Docs
5(13)
Trauma and Disbelief
5(1)
Questions, Questions, Questions
6(1)
Getting the Best
7(1)
Second and Third Opinions
8(1)
Who's in Charge Here?
8(1)
Sight Loss Over Many Years
9(1)
Numbness, Disbelief, and Anger
10(1)
What About the Family?
10(1)
Talking About It
11(1)
What Is Blindness Anyway?
12(1)
Can Sight Loss Be Prevented?
13(1)
What About Your Job or College Career?
13(2)
How Independent Is Independent?
15(1)
Disability on Top of Disability
15(1)
Young Adults with Cognitive Disabilities
16(1)
What About the Rest of Your Body?
16(1)
When to Stop Searching for a Cure
17(1)
Chapter 2 Back At Home
18(15)
Finances, Employment, and Housing
18(1)
Home with Less Sight
19(1)
Keeping Busy
20(1)
Finding Things
21(1)
Helpful Equipment
22(1)
Why Change Your Home Arrangements?
23(1)
Safety First, but Only at First
24(1)
Spot Reading
25(1)
Paying for Things
26(1)
Shopping with Speech
27(1)
Bending Your Brain
28(1)
Visits from Rehab Teachers
29(4)
Part Two: A New Life: Going Through Grief, Preparing For Change
It can take a while for people losing sight to realize that they are also losing adult power and competence.
Then they may start to grieve, feeling afraid, anxious, and angry.
Maintaining belief in their own worth takes courage and persistence.
(You get banged around. Hang on tight.)
Acceptance of the need for change can follow.
Chapter 3 Learning To Trust Yourself
33(13)
Identity Dislocation
33(1)
When You Can't Believe Your Eyes
34(1)
Locus of Control
35(1)
Believing in Yourself and Sticking to It
35(1)
Supporting Your Friends as They Support You
36(1)
Personal Care
37(1)
Storing the Essentials
38(1)
Preparing Simple Meals and Snacks
39(1)
Getting Back to Household Tasks
40(1)
The Mail, the Bills, and Your Signature
41(1)
Rest and Recreation
42(2)
Faith, Meditation, and Exercise
44(1)
Giving to Others and Feeling Better About Yourself
45(1)
Chapter 4 Grief, Anger, Fear, And Denial
46(11)
Grief Is a Messy Business. Can You Avoid It?
46(1)
How Does Grief Unfold?
47(1)
Disbelief and Denial
48(1)
Fear
49(1)
Sadness and Depression
49(1)
Anger, Resentment, and Envy
50(1)
Grief and Loss for Your Partner or Family
51(1)
Giving Up Before You Can Begin Again
52(1)
The Talking Cure
53(1)
Therapy and Counseling
54(1)
Medication While You Grieve
55(2)
Chapter 5 Accepting Change: Retraining Your Senses And Your Brain
57(16)
Go on...Go on!
57(1)
When Is the Right Time to Get Training?
58(1)
Training at Home, at a Center, or in a Residential Program
59(1)
What Will You Learn?
60(1)
Reading and Writing
60(2)
Contrast and Highlighting
62(1)
Telescopes and Wearables
63(1)
Labeling
63(2)
Cooking Again
65(1)
Waking up Your Hands; Being All Ears
66(1)
That Darned White Cane
67(1)
Joining the Club
68(5)
Part Three: Practicing Skills And Social Interactions
It's important for people to start asserting themselves.
Information, training, and practice move them towards personal recovery.
(All this can make you slower than a snail and crosser than a bear!) Memory and attention improve, and people begin to reaffirm their relevance at home and renegotiate tasks.
But they have to speak up!
Chapter 6 Learning To Be Assertive With Sight Loss
73(12)
What Is Assertive Speech?
73(1)
Rebuilding Your Identity
74(1)
Esteem and Compassion for Yourself
74(1)
Assertive, Aggressive, Non-Assertive
75(1)
First Impressions
76(1)
Disclosing Your Sight Loss
77(1)
Requesting and Refusing
78(2)
Educating Your Helper
80(1)
Adult Status
81(1)
From Protected to Assertive
82(1)
Practicing Assertiveness with Sight Loss
83(2)
Chapter 7 A Home That Works For Everyone
85(17)
Taking Charge
85(1)
Establishing a Secure and Hazard-Free Home
86(1)
Give Me Liberty or Give Me...Safety?
87(1)
Your Wallet and Beyond
88(2)
Get the Guessing out of Medications
90(1)
Lookin' Good
91(1)
Bathrooms-Your Own and Your Friends
92(1)
What to Cook?
93(1)
Countertop Cooking
94(1)
Cooking on The Stove
95(1)
Shopping from Home
96(1)
The Fish and the Fishing Pole
97(2)
Seniors at Home
99(1)
What Living Arrangement Will Work?
100(2)
Chapter 8 Social Encounters Without Good Vision
102(15)
What if You Can't See Her Smile?
102(1)
People Connect with Their Eyes First
103(1)
The Three S's: Seated, Simple, and Small
103(2)
Caring for Yourself
105(1)
Going to Events with a Companion
105(2)
Taking the Plunge
107(1)
Independent from the Start
107(2)
Hosting at Home
109(1)
Who Are You Talking To?
110(1)
"...But Everyone Already Knows!"
111(1)
"It's the Unstructured Events That Kill You"
112(5)
Part Four: Going Solo
Many people reaffirm trust in themselves and feel able to search for positive changes.
(You are finally getting to the good part!) It may be time to reassess relationships and lessen dependence on friends who see well.
Recognizing the need to assert yourself and educate other people about vision loss is the next step.
Chapter 9 Independent Socializing
117(13)
When to Change Your Operating System
117(1)
Step Away! Begin Independent Socializing
117(1)
The Three P's: Prioritize, Plan, and Phone (or Text)
118(1)
Calling the Host
119(1)
Calling Other Guests
120(1)
Should I Tell People About My Vision?
121(1)
Soloing Step-by-Step
122(1)
Joining a Group at a Party
122(2)
Compensating for Visual Cues
124(1)
Speech, Sound and Distance
124(1)
Events Centered on Seeing
125(1)
Audio Access
126(2)
Going to Large Events
128(2)
Chapter 10 Getting Out On Your Own
130(19)
Hats, Shoes, and Fastenings
130(1)
Cars, Cabs, and Paratransit
131(1)
Carrying a Cane
132(1)
Meeting on the Street
133(1)
Asking for Directions
134(1)
Managing Your Appointments
135(2)
Restaurants 101
137(1)
Where to Shop
138(1)
Shopping at Grocery and Other Retail Stores
139(1)
Restroom Dilemmas
140(1)
Exercising for Health
141(1)
Adapted Sports and Recreation
142(1)
Modern Mobility
143(1)
Traveling
144(5)
Part Five: A Satisfying Life
The grief of losing good vision can still catch you unawares.
Compassion and esteem for yourself, social outreach, and planning will help you cope with the challenges.
If you have recovered a strong sense of yourself-if you can be positive and assertive-you can find a satisfying life.
Chapter 11 Personal Recovery
149(15)
A Multi-Front Campaign
149(1)
Is Sight the Best Choice for the Task?
150(1)
Reflecting Yourself Without a Mirror
151(1)
Memoirs and Movies About Sight Loss
152(1)
Who Will You Hang Out With?
152(1)
Appreciation, Attraction, and Dating
153(1)
Communicating in Close Relationships
154(1)
Caring for Babies and Young Children
155(1)
Entertainment at Home
156(2)
Pot Lucks, Gifts, and Cards
158(1)
Hosting and Being Hosted
159(1)
Trips and Getaways Can Still Be a Thrill
160(2)
Accessible Art and Culture
162(2)
Chapter 12 A Whole Person Again
164
Trusting in Yourself
164(1)
Empowerment Within the Family
165(1)
Teamwork
165(1)
Reaching Out for Personal and Professional Assistance
166(1)
Can You Keep Your Job?
167(1)
Continuing at Your Work
168(1)
Tool Up with Charitable or Civic Work
169(1)
Here You Are Again!
170(3)
References and Resources
173