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El. knyga: Is Your Teen Stressed or Depressed?: A Practical and Inspirational Guide for Parents of Hurting Teenagers

  • Formatas: PDF+DRM
  • Išleidimo metai: 15-Apr-2008
  • Leidėjas: Thomas Nelson Publishers
  • Kalba: eng
  • ISBN-13: 9781418571658
Kitos knygos pagal šią temą:
  • Formatas: PDF+DRM
  • Išleidimo metai: 15-Apr-2008
  • Leidėjas: Thomas Nelson Publishers
  • Kalba: eng
  • ISBN-13: 9781418571658
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The teen years are hard enough. But with today's increased pressures to produce at school, stay in step with being cool, and manage a jam-packed schedule, it's no wonder many teens are overwhelmed. The result is a generation experiencing greater stress and feeling more depressed than any other. 

This book will inspire and equip parents to help their hurting teens. The well-known and widely respected author team of Dr. Catherine Hart Weber and Dr. Arch Hart help parents discover and identify nervousness, irritability, negativity, and low self-esteem, and determine whether their teen's symptoms are caused by physical problems, raging hormones, stress, or depression. Offering practical suggestions, spiritual solutions, and encouragement, this resource helps parents and teens face their own feelings of fear, anger, and hurt.

Is Your Teen Stressed or Depressed? will help parents determine whether their child is simply acting like a hormone-raging teenager, or is actually suffereing from too much stress or even depression.

Foreword xi
PART I: HEARING HURTING TEENS
1. Understanding Your Teen's World
3
Hope for Hurting Teens
Turbulent Times for Troubled Teens
Who Suffers?
Finding Hope and Practical Help
Safe-Place Parenting for Hurting Teens
2. What Is Normal and What Is Not: A Healthy Journey Through the Teen Years
23
A Time of Transition
Personal Development of a Teen
The Developing Brain
An Entryway for Stress
3. Taming Teenage Stress Hormones
38
When Stress Turns Bad
When Stress Is Intense and Prolonged
What Is Stress, and What Does It Do?
Why Are Teens So Stressed Out?
The Stress, Depression, and Anxiety Link
Evaluating Your Teen's Stress Level
How Does Your Teen Deal with Stress?
How Parents Can Help Their Teen De-Stress
4. Beating Back Teen Depression
64
A Basic Understanding of Depression
Treat the Depression, Not Just the Symptoms
What Is Depression?
What Type of Depression Is It?
Determining the Source of Depression
Diagnostic Categories of Depression
What Causes Depression?
Treatment Depends on the Type and Cause of Depression
What Does Teen Depression Look Like?
Is It Normal, or Is It Depression?
Getting Help for Your Teen
5. More Than Depression: Deadly Teen Issues
89
What Are the Major Anxiety Disorders of Adolescence?
Substance Abuse
Self-Medication Through Alcohol and Drug Abuse
Generation Rx
The Problem: Teens Don't Get Help Early Enough
What Can Reduce Substance Abuse?
Sexual Abuse and Assault
Overcoming Sexual Abuse
What to Do If Your Teen Has Been Sexually Assaulted
Self-Injury and Cutting
Suicide
PART II: GETTING HELP TO GET BETTER
6. Finding the Right Counselor
113
How Is Teenage Depression Commonly Treated?
First Things First
When to Consider Counseling
Counseling Provides Healing Through Talking and Listening
Types of Counseling
Types of Therapy Pursuing Counseling Help for Your Teen
What Can You Expect from a Counselor?
Finding a Therapist for Your Teen
What to Say During Your Initial Call
Evaluating the Counselor and the Therapy
Understanding the Therapeutic Process
Crisis First
Knowing When to Let Go
Treatment Goals
How Long Will Treatment Last?
What If the Therapy Interventions Aren't Working?
Get the Help Your Teen Needs
7. Sensible Management of Medication
137
Parents Must Stay Informed
Start with a Medical Evaluation
Consider Counseling
How Do Antidepressants Work?
Antidepressants Take Time to Work
Maximum Dose for Maximum Results
Common Fears About Antidepressant Medication
Types of Antidepressant Medications
Side Effects
Questions to Ask
What About Integrative and Herbal Medicines?
Getting Well Takes More Than a Pill a Day
8. Getting Better and Staying Well
153
Strategies for Living Well
Building a Wellness Action Plan
Prevention and Restoration
9. Bounce-Back Adaptability
172
Resilient Living
Learning Resilient Living
The Resilient-Living Journey
10. Teaching Healthy Ways of Thinking
189
Winning the Battle of the Mind
Negative Self-Talk versus Reality Talk
The Dirty Dozen Distortions
Accentuate Accurate Thinking
Attitude Adjustment
Challenging Negativity
Transformation Through Affirmation
The Magnificent Seven Affirmations for Your Teen
PART III: PARENTS PARTNERING WITH TEENS
11. Safe-Place Parenting: Partnering So Teens Will Talk, Listen, and Change
203
Parenting Styles for Hurting Teens
Purposeful Parenting
Parenting from the Heart of God
Parenting As to the Lord
It's Not About You; It's About Him
Life Coaching and Consulting
Four Basic Parenting Styles
Becoming an Emotion Coach
12. The Proper Care and Nurture for Hurting Teens
220
Handle with Special Care
The Healing Heart of the Home
Building a Safe Place
Learning Parental Self-Control
The Way of the Spirit
Never Give Up Hope
13. How to Pray for Your Teen
241
Be in Constant Conversation with God
Don't Worry; Pray
Prayers for Hurting Teens
Challenges in Prayer
From Cursing to Prayer and Thanks
A Closing Prayer
14. Hope for Parents of Hurting Teens
260
Believe It or Not, God Is Working
Joy in Trials, Despite the Trials
Believing the Not Yet Seen
Mirror Time
Dealing with Difficult Reactions and Emotions
Regretting What You Did or Did Not Do
The Ultimate Despair
There Is Hope
Increase Your Level of Happiness
Ways to Deal with Difficult Emotions
Express Your Thoughts in Private
Take Good Care of Yourself
Take Good Care of Your Marriage
Can Any Good Come Out of This?
Becoming Useful in God's Hands
Notes 295
Additional Resources 299
About the Authors 305
Dr. Hart is a professional psychologist, a prolific writer and well-known speaker. He covers different topics including the treatment of panic attacks and depression as well as stress.

Dr. Catherine Hart Weber is a teacher, lecturer, counselor, and author emphasizing a whole-person integrative approach. Hart Weber earned her Ph.D. in Marriage and Family Therapy from Fuller Graduate School of Psychology and is a licensed marriage and family counselor.