Rick Hanson, Matthew McKay, Martha Davis, Elizabeth Robbins Eshelman, Martin N. Seif, Sally M. Winston, David A Carbonell, Catherine M Pittman, Elizabeth M. Karle
&;Ideal for these unsettling times; highly recommended for general readers. &;Library Journal (starred review)A quick-relief guide for calming anxiety and stress right now&;during the COVID-19 pandemic...Daugiau...
Rick Hanson, Matthew McKay, Martha Davis, Elizabeth Robbins Eshelman, Martin N. Seif, Sally M. Winston, David A Carbonell, Catherine M Pittman, Elizabeth M. Karle
&;Ideal for these unsettling times; highly recommended for general readers. &;Library Journal (starred review)A quick-relief guide for calming anxiety and stress right now&;during the COVID-19 pandemic...Daugiau...
Ši knyga nebeleidžiama, tačiau mes Jums pranešime naudoto egzemplioriaus kainą
The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth ed...Daugiau...
Ši knyga nebeleidžiama, tačiau mes Jums pranešime naudoto egzemplioriaus kainą
The twentieth-anniversary edition of a stress-relief classic features new techniques, diagrams, and data designed to help readers achieve a level of balance and overcome anxiety, worry, and other negative emotions. Original. 35,000 first printing....Daugiau...
Ši knyga nebeleidžiama, tačiau mes Jums pranešime naudoto egzemplioriaus kainą
Discusses reactions to stress and presents methods for stress management, including progressive relaxation, visualization, self-hypnosis, assertiveness training, and other techniques....Daugiau...
Ši knyga nebeleidžiama, tačiau mes Jums pranešime naudoto egzemplioriaus kainą
Discusses reactions to stress and presents methods for stress management such as progressive relaxation, visualization, self-hypnosis, assertiveness training, and more...Daugiau...
